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About This Podcast
Honest conversations about life’s ebbs and flows.
Ebbs & Flows with Erin is a podcast about the real experience of being human - the highs, the lows, and everything in between.
Hosted by Erin, this show explores the messy and meaningful journey of life through honest solo episodes and thoughtful conversations with guests. Each episode blends real talk with practical tools, touching on topics like mental health, holistic wellness, spirituality, personal growth, entrepreneurship, creativity, and self-connection.
After navigating her own journey with anxiety, depression, and a major nervous system breakdown, Erin began exploring alternative and holistic approaches to healing, self-discovery, and living with more intention. On this podcast, she shares the insights, tools, and perspectives that helped her reconnect with herself and move forward in a healthier way.
This is a space for real conversations - not perfection. Because no one has life completely figured out, and we’re all learning how to move through the ebbs and flows.
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Recent Episodes
A Check-In from the In-Between
Connect with Erin! Send a textA quick check-in from me... I miss you! Life’s been shifting, I’ve been taking a pause, and I’m currently in that uncomfortable in-between space where things are…
Capricorn New Moon Guided Meditation (10 Minutes) | Grounding, Stability & Intention Setting
Connect with Erin! Send a textThis 10-minute Capricorn New Moon guided meditation is designed to help you ground your energy, calm your nervous system, and set clear, supportive intentions.Capricorn…
What Are You Watching? & Why It Matters: How Reality TV, Podcasts & Fictional Stories Heal Us
Connect with Erin! Send a textIn this episode, I’m talking about why reality TV, podcasts, fictional TV shows, movies, and even books can all be healing in their own way. We’ll explore why reality TV…
You’re Not Lazy: A Gentle New Year Reminder - Intention Over Perfection
Connect with Erin! Send a textThe New Year can come with a lot of pressure to feel motivated, energized, and ready to reinvent your life - but winter isn’t meant for hustle.In this episode, I’m…
What Business School Doesn’t Teach You: Landin Brow on Building Nova Auto Detailing
Connect with Erin! Send a textIn this episode, I’m sitting down with my friend Landin Brow - owner of Nova Auto Detailing, who’s been running his business for eight years - to talk about the real,…
From Fight or Flight to Self-Expression: A Creative Conversation with Grady Wallace
Connect with Erin! Send a textIn this episode, I’m joined by my friend Grady Wallace - the full-time artist behind Rad Originals.Grady shares what it’s really been like to build a life around his…
Scorpio New Moon Guided Meditation: Release, Renew & Set Powerful Intentions
Connect with Erin! Send a textThis meditation is created for the Scorpio New Moon. A powerful moment in the lunar cycle that invites deep renewal, emotional release, and honest…
The Power of Gratitude: How One Small Shift Can Rewire Your Brain
Connect with Erin! Send a textEver catch yourself thinking, “I have to do this” all day long? Those small, familiar thoughts might be quietly draining your energy. In this episode, we’re exploring…
Taurus Full Moon Guided Meditation | Ground, Release & Reconnect to Your Worth
Connect with Erin! Send a textUnder the grounding energy of the Taurus Full Moon, this guided meditation helps you release what no longer supports your peace and reconnect to your body, your values,…
You’re Not Lost, You’re Shifting: Learning to Trust the In-Between
Connect with Erin! Send a textHave you been feeling a little disconnected lately; like you’re watching your life unfold instead of fully living it? You’re not stuck or broken… you’re shifting.In this…
Aries Full Moon Energy Cleansing Meditation | Release & Realign | October 2025 Full Moon Meditation
Connect with Erin! Send a textThis 20-minute guided meditation is designed to help you release what’s no longer serving you and reconnect with your inner fire under the energy of the Aries Full…
One Year of Podcasting: Lessons, Growth & Gratitude
Connect with Erin! Send a textIt’s hard to believe it’s been one year since I launched Ebbs & Flows with Erin. What started with my three-part Effexor series has turned into a space for honest…
The Summer I Slowly Crashed Out | A Lesson on Listening to Your Body
Connect with Erin! Send a textThis summer, I slowly crashed out — and I should’ve seen it coming.In this episode, I’m sharing my experience over the last few months: the manic energy, the anxiety…
Energy Cleansing 101: Simple Ways to Reclaim & Reset your Energy
Connect with Erin! Send a textFeeling drained, scattered, or like you’re carrying energy that isn’t even yours? In this episode, I’m talking about why it’s so important to call your energy back to…
Virgo New Moon Guided Meditation | August 2025 New Moon Meditation | Chakra Balance | Reiki Infused
Connect with Erin! Send a textThis Virgo New Moon meditation is designed to help you ground, release tension, and set clear intentions for the new lunar cycle. In under 20 minutes, we’ll move through…
Stop Numbing Your Sensitivity: How Nervous System Healing Turns Overwhelm into Empowerment
Connect with Erin! Send a textYour sensitivity isn’t the problem — your nervous system is just stuck in survival mode. In this episode, we’ll dive into why a dysregulated nervous system can make…
Aquarius Full Moon Guided Meditation | August 2025 Full Moon Meditation | Chakra Balancing | Reiki Infused
Connect with Erin! Send a textHi, I'm your guide, Erin. Today i'm guiding you through an energy cleansing, visualization meditation for letting go of anything that does not serve you under this…
Healing Through Connection: Insights from Hosting Women’s Wellness Retreats
Connect with Erin! Send a textIn this episode, I’m sharing my honest takeaways from co-hosting Women’s Wellness Retreats over the past year! I talk about the honour of holding space for others, the…
You’re Not Behind: How to Stop Stressing About Time | Reduce Overwhelm, Stress & Anxiety
Connect with Erin! Send a textIn this episode, I’m talking about something that used to run my life: time anxiety. That constant pressure of feeling like there’s never enough time in the day. The…
Are You Fitting In or Belonging? How to Know & Why It Matters | Relieve Anxiety & Improve Self-Worth
Connect with Erin! Send a textIn this episode, I’m diving into a lesson I learned in therapy that changed my life; understanding the difference between fitting in and belonging, & why confusing…
Frequently Asked Questions
EBBS & FLOWS with Erin has published 70 episodes since September 2024, covering topics in Education, Self-Improvement.
EBBS & FLOWS with Erin is currently sporadic with new episodes weekly. Average episode length is 25m.
Sign up on Grep.FM to access contact details for EBBS & FLOWS with Erin, including email and social media links.
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