Echo’s Box
Casey Erdmann
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About This Podcast
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Recent Episodes
Episode 40: WHO AM I
Welcome back to Echo's Box - in this episode we show off a new format and delve deep into who your host really is 👀.... Music, Mental Health, Magick, and More in this episode! Book…
Episode 39: Developing a Nurturing Parent Voice with Manami Yamamoto!
Echo's Box welcomes Manami Yamamoto to the podcast. Manami is certified psychotherapist and Berkley graduate with special training in alternative therapeutic practices such as EMDR and art therapy.…
Episode 38: Curveballs! with Gail Taylor
In this episode we meet Gail Taylor, an individual that not only succeeded in recovering from the throws of addiction, but is now thriving in life afterwards! Gail's perspective on life allowed her…
Episode 37: Billions
2024 Black Friday show nerves, new music, and lessons learned. Oh an a rambling discussion on the T.V. show Billions and how it frustrates Casey into laughter.
Episode 36: Crisis in Addiction with Dr. Brian Licuanan
Echo's Box welcomes Dr. Brian Licuanan, a board certified doctor of psychology who specializes in many areas including the topic of this episode, addiction. Come explore the complexities of…
Episode 35: Gotta Go Fast!
Not talking Sonic the Hedgehog in this one folks! We hit home on science, religion, and psychological relationships to fasting. The whole dialogue is centered around our host's experience with…
Episode 34: Overwhelmed
Overwhelmed and depressed, we're back baby, let's f*ck*ng goooooooo! Support the show: https://luna.echosbox.com MoonWlkr Product Recommendations: https://lddy.no/1k73x -…
Episode 33: Bring Me the Horizontal Waveform Spectrogram
This episode is mostly just a geek out over the new album Posthuman: NexGen by Bring Me the Horizon. There's an ARG that plays like a hacking CTF, hard references to Ceremonial Magick, and of course…
Episode 32: Stage Fright
A journey through what it takes to be an independent musician. This episode walks through Casey's path of being 15 years old playing shows at local all ages venues, all the way to playing stages like…
Episode 31: It's Over Delta 9000!
One elevated podcaster, seven THC compounds, and one hour...how wrong could it go? In this episode we break down the difference between delta 9, delta 8, delta 10, THCA, THCO, HHC, and THCP to learn…
Episode 30: What's Up Doc
The medication struggle is real. In this episode Casey talks about his journey without medication over the last few months, and how getting medical marijuana card just might have fixed everything.…
Episode 29: Home for The Holidays
In this episode we talk about personal experiences and dilemmas associated with holidays like Thanksgiving and Christmas. Many of us need encouragement to take care of ourselves and do what's best…
Episode 28: Curses
Just in time for spooking season, this episode talks about the paranormal and curses in the context of standard Hollywood horror all the way to practical and ceremonial magick. We even get some…
Episode 27: Hearing Voices
Uh oh doing magick and hearing voices, tune in to see what happens!
Episode 26: Ramblin’
Addled by stress and anxiety, this episode is just an info dump of ramblin' about life stressors and the exciting things that are coming with them. Piggy backing off of last episode we also dive into…
Episode 25: Burn Out
Burn out impacts more than just our professional lives. This episode covers what burn out really is, shares a recent experience of Casey's burn out, and what he did to recognize and get out of…
Episode 24: Pain
Pain can lead to suffering, pain tells you you're alive, but is pain necessary for life? Was the Buddha wrong about pain? Why are people putting out matches with their fingertips??? These questions…
Episode 23: Echo
Happy birthday Echo! This episode is dedicated to the one and only Echo. He's the face of our show, and while it's short, the heartfelt experience shared in this episode aims to illustrate just how…
Episode 22: Frustration
A long winded journey of problem creation and solving, only for depression to rear its ugly head and bring about frustration. Come along this journey as we see just how frustrating depression can be…
Episode 21: Circular Reasoning
In this episode we discuss how much we know everything and all the secrets in the universe, and maybe a little about Agrippa's fallacy argument of Circular Reasoning. Which is it? You decide!
Frequently Asked Questions
Echo’s Box has published 40 episodes since February 2022, covering topics in Health & Fitness, Mental Health.
Echo’s Box is currently sporadic with new episodes monthly. Average episode length is 42m.
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