Effie in Progress Podcast by Just Effie

Episodes 6

Avg. Duration 17m

Activity Dormant

Since Feb 2025

Latest Episode Apr 2025

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Hosting

anchor.fm

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About This Podcast

🎙️ Welcome to Effie in Progress! I’m testing, tweaking, and figuring out what actually works in midlife, health, business, and productivity—in real time. ✅ Lowering glucose & getting back into ketosis—adjusting food, routines, and tracking data. ✅ Simplifying my business—cutting unnecessary tools (do I really need Zoom now?). ✅ Building better habits & focus—small shifts in planning, motivation, and productivity. No perfect plans. Just real talk about what’s working, what’s not, and small tweaks that lead to big results. Because progress is better than perfect. 📅 New episodes every week!

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Recent Episodes

S1E6 Real Glucose Numbers When Sick and Why You Shouldn't Freak Out

Apr 11, 2025 7m

In this episode (ep 6), I’m sharing what happened when I got sick right in the middle of making great progress with my health—and why I didn’t let a spike in my glucose levels send me into a shame…

S1E5 Overcoming Self-Doubt to Achieve Your Creative Goals | Break the Cycle!

Mar 27, 2025 13m

Are you stuck in a cycle of starting strong… then vanishing when self-doubt creeps in? You’re not alone. In this raw and honest episode, I share the exact moment I usually give up—and how I’m finally…

S1E4 Small Habits Can Have a HUGE Impact On Your Life

Mar 24, 2025 21m

Struggling to stay consistent with your habits? Do you start strong but lose motivation after a few weeks? In this episode, I break down how BJ Fogg’s Tiny Habits Method changed my life—helping me…

S1E3 Overthinking Is Stopping You From Creating: How to Fix It Now

Mar 13, 2025 21m

Struggling with overthinking, perfectionism, or imposter syndrome? Fear of judgment, fear of failure, self-sabotage and self-doubt can stop you from creating content consistently—whether it’s a…

S1E2 Think You’ve Tried Everything? Why That Mindset is Holding You Back

Mar 06, 2025 20m

🔗 FREE Download – My Effortless Habit Tracking Guide to help you track habits in a way that works for YOU → https://justeffie.com/episode2 🚀 Feeling stuck and not seeing results? Whether it’s your…

S1E1 Got to Start Somewhere - Figuring It Out

Feb 09, 2025 18m

🎙️Welcome to Figuring It Out with Just Effie!I might have referred to it as No Edits ... but there will be edits and the name is well, in flux.I’ve spent years being mindful about my health, habits,…