Elements of Ayurveda Podcast
Colette Kent
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Recent Episodes
From Survival to Thriving: Athina's Ayurvedic Healing Journey with Crohn's - 448
Ten years ago, Athina was severely ill with Crohn's disease, exhausted, unable to eat properly, rapidly losing weight, and unsure if she would survive. In this deeply inspiring conversation, she…
Beyond Skin Care: Ayurveda and the Gut-Skin Connection with Vaidya Kamya - 447
Could your skin be reflecting what's happening in your digestive system? Colette explores the Ayurvedic understanding of the gut-skin connection and why true radiance begins from within with Vaidya…
People Pleasing and the Nervous System: An Ayurvedic Path Back to Yourself - 446
People pleasing is often misunderstood as simply being "too nice," but for many people it's much deeper than that. It can become a nervous system survival strategy shaped by childhood conditioning,…
Why We Struggle to Rest – Permission to Slow Down - 445
Why is it so difficult to truly rest, even when we're exhausted? In this episode, Colette explores the deeper Ayurvedic understanding of rest, nervous system regulation, productivity culture, and the…
Sadvritta: Ayurveda's Guide to a Compassionate and Conscious Life - 444
Colette explores the Ayurvedic concept of Sadvritta, often translated as right living or ethical conduct, and how these timeless teachings can help us navigate modern life with more awareness,…
Integrity in Ayurveda with Dr. Jayarajan Kodikannath - 443
What does integrity truly mean in Ayurveda and why does it matter now more than ever? In today's rapidly expanding global wellness space, conversations around ethics, responsibility, and authenticity…
Not All Stress Is the Same: An Ayurvedic Guide - 442
In modern life, we often talk about stress as if it's one single experience. We say "I'm stressed" and assume the solution is the same for everyone, but Ayurveda offers a much more nuanced…
Ayurveda Myths Debunked: Animal Protein, Garlic, Onions, Coffee, Alcohol + More with Dr. Sujatha Kekada - 441
Colette is joined by Dr. Sujatha Kekada to explore some of the most common myths surrounding Ayurveda and bring clarity to what this ancient system truly teaches. From questions around diet and…
Mushrooms Through the Lens of Ayurveda with Sharmistha Guha Majumdar - 440
Mushrooms have become increasingly popular in the modern wellness world, particularly for their potential benefits for the nervous system, immunity and resilience. But where do they fit within…
7 Signs Your Body Is Asking for an Ayurvedic Spring Reset - 439
As winter transitions into spring, many people begin to notice subtle shifts in how they feel. You might experience brain fog, sluggish digestion, low motivation, seasonal allergies, or new cravings…
Kapha Imbalance vs Fatigue: Why You Feel Heavy, Foggy + Unmotivated - 438
Have you ever felt tired… but something about it didn't feel like true fatigue? In this episode, Colette explores the subtle but important difference between Kapha accumulation and true fatigue, and…
Erica's Journey of Self-Compassion and Awareness - 437
Healing rarely happens through a single change. More often, it unfolds through awareness, consistency, and a growing relationship with the body and mind. In this episode, Colette is joined by her…
Seasonal Awareness and Spring Equinox: From Accumulation to Renewal - 436
As we approach the Spring Equinox on March 20th, nature reaches a moment of perfect balance, equal light and equal dark. But this shift isn't just happening around you… it's happening within you. In…
Jenny's Ayurveda Cleanse: A Story of Reconnection - 435
What happens when we slow down enough to truly listen? In this heartfelt conversation, Colette is joined by her client Jenny, who shares her personal journey with Ayurveda, from her early connection…
Hormone Regulation in Ayurveda with Vaidya Princy Prasad - 434
Hormones influence every system in the body, from mood and metabolism to sleep, fertility, and the transitions of midlife. In this episode, I'm joined by Vaidya Princy Prasad of Kerala Ayurveda…
Rebuilding Trust with Your Body with Ayurveda - 433
In Episode 432, we explored how awareness builds integrity, how listening to the body moment by moment allows coherence to arise naturally. But what happens when awareness feels muted? What if you…
Awareness, Integrity and Ayurveda - 432
What if integrity wasn't about discipline, willpower, or doing the "right" thing, but something that naturally arises from awareness? In this episode, Colette explores one of the most foundational…
What Ayurveda Teaches About Love - 431
With Valentine's Day just around the corner, love is everywhere, on our screens, in shop windows, and throughout marketing campaigns. Yet for many of us, this time of year can feel complicated,…
Ayurveda Q+A: Managing Overwhelm, Perfectionism and Consistency - 430
Ayurveda can feel deeply nourishing and also overwhelming especially when you've been learning for a long time and don't know where to begin, how to stay consistent, or how to soften self-pressure…
Trauma-Informed Yoga for Nervous System Healing with Sita Severson - 429
What does it mean to heal when the nervous system no longer feels safe in the body or the world? In this episode, Colette is joined by Sita Severson, Director of the Soul of Yoga Institute in San…
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Elements of Ayurveda Podcast has published 448 episodes since August 2017, covering topics in Alternative Health, Health & Fitness.
Elements of Ayurveda Podcast is currently highly active with new episodes weekly. Average episode length is 42m.
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