ELEVATE

ELEVATE with Tracy Boldin

English Education Self-Improvement Explicit

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Episodes 17

Avg. Duration 19m

Activity Active

Apple Rating ★ 5.0 (3)

Since Apr 2024

Latest Episode Feb 2026

Publishing Details

Schedule

Monthly

Format

Episodic

Consistency

58%

Hosting

anchor.fm

About This Podcast

ELEVATE is here to empower and support you on your life's journey. Tracy dives deep into topics that matter most in unlocking the highest levels of fulfillment, happiness, health, healing and growth. From what she has learned from the ups and downs of her own personal journey and in her career as a mental health professional, she brings you no b*llshit strategies and guidance to elevate your mindset, habits, routines and standards for yourself and your life. Don't forget to subscribe, rate and review!

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Explore Statistics

English Podcasts Report Education Report Self-Improvement Report English Education Report

Recent Episodes

EP17: GIVING YOURSELF PERMISSION

Feb 10, 2026 12m

In this quickie episode, Tracy breaks down the boxes we get trapped in by society, the people we care about and even ourselves. She talks about why we stay in the boxes, even if they are miserable…

EP16: LISTEN TO THIS BEFORE YOU SET YOUR GOALS

Jan 24, 2026 9m

In this episode, Tracy slides a lil footnote episode in from the last episode to bring you some brain gainz on what happens in your brain when you are setting goals that can f*ck up the process. She…

EP15: GETTING OUT OF A FUNK

Jan 16, 2026 26m

In this episode, Tracy talks about what it reallyyyy means to be in a funk. She gets into how to recognize when things are getting bad again and what to do when you're deep in the no motivation zone.…

EP 14: THE SKILL OF MAKING ALIGNED DECISIONS

Jul 18, 2025 27m

In this episode, Tracy walks you through the skill steps of making a decision. If you’ve ever felt stuck, overwhelmed, or like you're constantly second-guessing your choices - this one’s for you!!…

EP13: GOOD SPIRITUAL HYGIENE PRACTICES

May 23, 2025 29m

In this episode, Tracy gets into good spiritual hygiene practices. This includes how to cleanse + reset your energy, protect your energy and how to elevate your energy so that you have the capacity…

EP12: POOR SPIRITUAL HYGIENE PRACTICES

May 11, 2025 22m

In this episode, Tracy opens up about her beliefs around spirituality and how to help you recognize when you are engaging in poor spiritual hygiene practices. Whether you are religious, spiritual,…

EP11: BAD BITCHES DONT SWEAT THE SMALL STUFF

May 02, 2025 6m

In this episode, Tracy keeps it short and sweet - hitting you with some tough love on how to keep your peace by not giving your time, energy and attention to things that really don't matter!CONNECT…

EP10: UNLOCKING YOUR AUTHENTIC SELF / 5 RULES OF AUTHENTICITY

Apr 25, 2025 28m

In this episode, Tracy goes in on all things authenticity. What it really is and the five rules to start living by to get in alignment with your authentic self so that you can feel more confident in…

EP9: YOU'RE NOT CRAZY - YOU'RE JUST ANXIOUS

Apr 18, 2025 27m

In this episode, Tracy opens up about her own struggles with anxiety and unpacks all things anxiety—what it is, what it does to your brain and body, how to recognize it, and how to actually manage it…

EP8: THE 80/20** RULE FOR A HEALTHIER LIFESTYLE

Mar 21, 2025 13m

In this episode, Tracy breaks down the 80/20** rule and how it can transform your approach to a healthier lifestyle. This method helps you build a balanced + sustainable routine that actually feels…

EP7: TAKE YOURSELF SERIOUSLY OR NO ONE ELSE WILL

Mar 14, 2025 4m

In this episode, Tracy gives you the tough love energy you need to start raising the standards and give HIGH VALUE!CONNECT WITH ME ♡Tracy’s InstagramTracy’s Taplink (Ebook + ways to work with me)…

EP6: MASTERING YOUR EMOTIONS

Mar 07, 2025 29m

In this episode, Tracy coaches you on what it means to become the MASTER of your emotions. Things like what it means to really be able to recognize when you are triggered and how to deal with your…

EP5: THE POWER OF POSITIVE SELF TALK

Jun 15, 2024 21m

In this episode, Tracy gives the brain gainz on the effects that positive (and negative) self-talk has on your mental + physical health. She explores how to recognize negative self-talk patterns and…

EP4PT2: TIME TO ELEVATE / MAKING THE DECISION + TAKING THE ACTION / NAVIGATING THE UPS AND DOWN ALONG THE WAY

Jun 07, 2024 25m

In part 2 of this 2 part episode, Tracy gets into making the decision & taking the action to elevate in life! She coaches on how to use empowering decision-making to stay committed and motivated…

EP3PT1: TIME TO ELEVATE / WHAT DOES IT MEAN / 4 SIGNS TO RECOGNIZE ITS TIME FOR GROWTH / CHOOSING YOUR HARD

Jun 07, 2024 29m

In part 1 of this 2 part episode, Tracy gets into what it really means + what it takes to elevate (or level up) in your life! She talks about the first step in elevating: Recognizing where you are…

EP2: BEING YOUR "BEST SELF"

Apr 26, 2024 16m

In this episode, Tracy breaks down what it means to be your "best self." She redefines what this term actually means so that you can get of overwhelm and into action and start showing up as your best…

EP1: THE REBRAND

Apr 20, 2024 8m

In this episode, Tracy introduces ELEVATE! She shares the tea on what happened to Awaken, how ELEVATE came into fruition and everything ELEVATE has to offer you CONNECT WITH ME ♡Tracy's…

Frequently Asked Questions

How many episodes does ELEVATE have?

ELEVATE has published 17 episodes since April 2024, covering topics in Education, Self-Improvement.

Is ELEVATE still active?

ELEVATE is currently active with new episodes monthly. Average episode length is 19m.