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S2E2 Break the Cycle: How to Dopamine Detox and Escape Phone Addiction | Elevate U Podcast
Are you addicted to your phone? In this episode of the Elevate U Podcast, we dive deep into the science behind dopamine, the dangers of digital addiction, and why your parents were right about screen…
S2E1 Back and Better | New Season, New Energy | Elevate U Podcast
Welcome back to the Elevate U Podcast! After nearly a year away, I’m so excited to kick off Season 2 with a brand new look, a renewed mindset, and a deeper sense of purpose. In this episode, I open…
Create the Vision/Prayer Board of your Dreams- A Step by Step Guide
If you’re wanting to step up your vision board game, this is the episode for you! in this episode, I give you a step-by-step guide how to make the best vision/prayer board you’ve ever created.Even…
Why I Stopped Manifesting/ Stop Thinking and Just START!
It's very common to hear nowadays "I'm manifesting it!" or "I'm attracting this into my life." As someone who bought into those same practices many years ago and used to say those exact words, I…
Stop Making Lateral Moves
How many time have you made a move that you thought was beneficial but it really ended up just causing more problems than you already had? A lot of times we can make moves that seem like the best…
THE Christian Starter Guide
Not sure where to start in your walk with God? In this episode, I give you all of the tips and information that I wish I had and knew about when I was first saved by Jesus.Whether your faith is…
Stepping Out in Faith
In the season i’m currently in, the question that keeps replaying in my head is “why is it so hard for us to step into things that we KNOW are meant for us and that we KNOW are from god?”Many times…
Being Alone VS. Feeling Lonely
When you hear someone say that, they’re all alone in their current season, it’s easy to assume that they feel lonely, isolated, and abandoned. While may be the case for some, I believe that in a…
End the Year with INTENTION!
It's officially fall which means that HOLIDAY SZN is upon us. Normally around this time of the year is where I throw the towel in and say “I'll wait till next year to get back on the grind...” but…
Navigating your Seasons
How do we get through hard seasons the healthiest way possible? Are your sitting in your suffering or showing up for yourself in your suffering? These are some of the questions I've had to ask myself…
You Need to Start Walking the Walk
Need a pep talk? This episode is for YOU! Its one thing to talk about the things you're doing, the goals you have, and your future plans..but its another thing to stay quiet and let success speak…
Stop Overcomplicating Weight Loss
It seems that every month there's a new FAD diet that everyone raves about. Haven't we learned that these FAD diets are unhealthy and just straight up unsustainable? In this episode I go over the…
Overcoming Imposter Syndrome
Imposter syndrome runs rampant in todays society yet most people don't even know they struggle with it. You might think you just struggle with perfectionism or people pleasing but if you look behind…
Leveling Up for Summer
In this episode, I talk about the different approaches and habits I'm putting into practice in order to "Level Up" for and throughout the summertime. And how you can take inspiration from them and…
Me vs. Me Mindset
This episodes dives into the concept of the Me vs Me mindset. Why it's important, the barriers you might face and how to overcome them. Thank you so much for listening to this episode! I hope you…
Why Elevate U?
And this is just the intro! In this episode, I wanted to be clear on the "why" behind starting this podcast as well as learning a little bit more about me and who I am. Thank you so much for…
Frequently Asked Questions
Elevate U has published 16 episodes since May 2024, covering topics in Education, Self-Improvement.
Elevate U is currently declining with new episodes every 2 weeks. Average episode length is 50m.
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