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Are You Living from “Should”… or Want?
You’ve been doing what you should for so long—you’ve forgotten what you want.In this episode, I walk you through a gentle but powerful reflection to help you untangle where you’re living from…
The Quiet Resentments Audit
You’re not angry. You’re just… tired.Tired of smiling through things that don’t feel fair.Tired of being the one who keeps the peace.Tired of doing the right thing while quietly carrying what no one…
S1E15 Reclaiming Your Inner Compass : What to Do When You Feel Stuck Between Logic and Truth
Ever found yourself stuck between two paths—one that feels safe, and one that feels true?This episode is your invitation to pause, reflect, and reconnect with your inner compass.Through a powerful…
She’s Still Inside: A Letter From Your Younger Self
What would your younger self say if she could speak to you now?This episode is not a lesson.It’s a letter.From the girl you used to be.The one who cried too easily. Felt too much. Spoke too…
S1E13 The Habit That Brought Me Home — How Journaling Changed Everything
You don’t need another to-do list.You need a place to land.In this episode, Mirna opens up about how journaling became the habit that brought her back to herself—beyond burnout, beyond autopilot, and…
Your Weekly Date with the Most Important Person: YOU! ✨
When was the last time you took yourself on a date? No, not a grocery store run or a quick coffee between errands—I mean intentional, uninterrupted time just for YOU.In this episode of Elevate with…
S1E11 Get Off the Bench: Stop Watching, Start Living
Ever feel like you're watching life happen instead of actually living it? Like you’re on the sidelines, cheering everyone else on while staying stuck in your comfort zone?I know that feeling—because…
S1E10 The Voice in Your Head—And Why It’s Not Yours
For years, I believed that my inner critic was me. That every time it told me I wasn’t enough, wasn’t capable, wasn’t doing enough—it was simply the truth.Until one day, someone asked me a question…
S1E9 The Mother You Needed, The Mother You Deserve to Be...
Motherhood changes us. It reshapes our identity, our priorities, and sometimes, it makes us forget the woman we were before. But here’s the truth: You are not just a mother—you are a whole person,…
S1E8 Grieving your Old Self
Ever catch yourself longing for who you used to be? The career-driven woman, the adventurous risk-taker, the one who had it all figured out? Maybe life changed—marriage, motherhood, a new country, a…
S1E7 Dear Woman, You Are More Powerful Than You Know
This episode is for you, the woman who carries the weight of the world while making it look effortless. The woman who gives, nurtures, and leads—often without stopping to acknowledge her own…
S1E6 The Quiet Revolution: How Celebrating Small Wins Can Change Your Life
Passing my ICF exam was a huge milestone—but I didn’t celebrate it. Sound familiar? In this episode, I share how overlooking small wins keeps us stuck and how celebrating them can transform your…
S1E5 The Hardest Boundaries to Set—With the People We Love Most
The hardest boundaries to set aren’t with strangers—they’re with the people we love most. Our parents, our kids, our friends, even ourselves. Why do we feel guilty saying no? Why do we sacrifice our…
S1E4 Are You Living by Default or by Design?
Are you living by your own values, or the ones you were handed? For years, I followed the path of success, stability, and achievement—because that’s what I was taught mattered. But when I finally…
S1E3 Breaking Free: From Expectations to True Fulfillment
Have you ever made choices just to make others proud? I did—for years. Growing up in a high-achieving household, I chased academic success, built a thriving career, and followed the path that was…
S1E2 A Letter from Your Future Self – A Powerful Exercise for Growth & Clarity
Ever wondered what your future self would say to you today? Or what you would want to remind yourself of years from now? 💌In this episode, we dive into the powerful practice of writing a letter to…
S1E1 Podcast introduction
🌟 Welcome to Elevate with M! 🌟In this very first episode, I introduce myself, my journey, and the powerful mission behind Elevate with M! This podcast is all about empowering women to break free from…
Frequently Asked Questions
Elevate with M has published 17 episodes since February 2025, covering topics in Education, Self-Improvement.
Elevate with M is currently dormant with new episodes weekly. Average episode length is 5m.
Sign up on Grep.FM to access contact details for Elevate with M, including email and social media links.
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