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Recent Episodes
Episode #70, From Cell to Society: How Nutrition Shapes Health, with Hannah Petry!!!
In this episode of the Elevate Yourself podcast, Rob sits down with Hannah Petry, a nutrition researcher at the University of North Carolina at Chapel Hill, to explore how nutrition shapes health…
Elevate Yourself with Elevation Health Wellness Trends 2026 with Angela Nichols and Micaela Robinson
In this special episode of the Elevate Yourself podcast, Rob sits down with Angela Nichols and Micaela Robinson, leaders at Elevation Health, to explore the fitness and wellness trends shaping 2026.…
Episode #68 — Everything Old Is New Again, with Elevation’s Serj Khajadourian
In this episode of the Elevate Yourself podcast, Rob welcomes back Serj Khajadourian for a conversation on why so many “new” fitness trends look a lot like the fundamentals we’ve known all along.…
Episode #67, 2025 Lessons Learned From Elevate Guests!!!
Description In this final episode of the year, Rob Anderson steps back for a solo reflection on the key lessons, themes, and mindset shifts that emerged from conversations with Elevate Yourself…
Episode #66, Health Holiday Swaps with Elevation's Nicole Fischer!!!
Episode #66 — Healthy Holiday Swaps with Elevation's Nicole Fischer!!! Guest Bio Nicole Fischer is a seasoned professional in the health and wellness industry with over two decades of experience,…
Episode #65, Fall Back into Wellness, with David Gaviria, PhD, RD, MPH!!!
Episode #65 — Fall Back into Wellness, with Dr. David Gaviria, PhD, RD Guest Bio Dr. David Gaviria, PhD, MPH, RD, LDN, is a registered dietitian and soon-to-be Clinical Assistant Professor in the…
Episode #64, Finding Fun in the Grind, with Diana Lapadula!!!
Description: In this episode of the Elevate Yourself podcast, Rob sits down with Diana Lapadula to explore how to find joy while tackling life’s challenges—what she calls “finding fun in the grind.”…
Episode #63, Wearables: the Good, Bad, and Ugly, with Don Matutina, MS!!!
Episode Title: Episode #63, Wearables: the Good, Bad, and Ugly, with Don Matutina, MS Don’s Bio: Don Matutina, MS, is a research scientist and health professional with a multifaceted background in…
Episode #62, Social Connectedness & Health with Psychologist, Dr. Cassidy Leibold, PhD!!!
Episode Title: Social Connectedness & Health, with Dr. Cassidy Leibold, PhD!!! Cassidy’s Bio: Is a graduate of the University of Dayton (2020) and University of Kentucky, with an MS and PhD in…
Episode #61 , Vitamin D, Sunscreen, and Summer Health, with Michelle Howell!!!
Episode Title: Vitamin D, Sunscreen, and Summer Health, with Michelle Howell!!! Description: In this episode of the Elevate Yourself podcast, Rob is joined by Michelle Howell, a passionate educator…
Episode #60, Engaging in Active Transportation, with Tyler Etheridge!!!
Guest Bio: Tyler Etheridge is an event hospitality planner at Tuffet NYC, a one-of-a-kind venue that brings together artisanal cheeses, cured meats, craft beers, and cocktails in a cozy yet lively…
Episode #59 , Sleep, Stress, and Exercise for Mental Health with Cognitive Neuroscientist, Justin Verlinden!
Episode Title: Sleep, Stress, and Exercise for Mental Health with Cognitive Neuroscientist, Justin Verlinden Description: In this episode of the Elevate Yourself podcast, Rob is joined by cognitive…
Episode #58 Food as Medicine: A Nutritional Approach to Health with CPT Franklin Muntis, PhD, RD, CSCS!!!
Food as Medicine: A Nutritional Approach to Health with CPT Franklin Muntis, PhD, RD, CSCS Description: In this episode of the Elevate Yourself podcast, Rob sits down with Franklin Muntis, PhD, RD,…
Episode #57 Chronic Disease Prevention Tactics with Danae Gross, MS, RDN, LDN!!!
Chronic Disease Prevention Tactics Description: In this episode of the Elevate Yourself podcast, Rob is joined by Danae Gross, MS, RDN, LDN, a leading expert in chronic disease prevention. Danae…
Elevate Yourself" Episode #56, Building A System For Consistent Success, With Winston G. Marshall!!!
Building a System for Consistent Success Description: In this episode of the Elevate Yourself podcast, Rob sits down with Winston to explore his journey from Major League Soccer to the entertainment…
Episode #55, 2024 Reflections In Corporate Health And Wellness!!!
Episode Title: 2024 Reflections in Corporate Health and Wellness Host: Rob Anderson Description: In this special December episode of the Elevate Yourself podcast, Rob Anderson reflects on the key…
Episode #54, Healthy Holiday Hacks with Rob!!!
Healthy Holiday Hacks!!! Rob & Lauren Discuss: Food, physical activity, and sleep tips during the holidays. How to try to maintain a routine Why we must give ourselves and others grace Listener…
Episode #53, Fall Into Health & Fitness With Sara Baker, MS!!
Sara & Rob Discuss: Sara’s history of working for Elevation and the work she does today. Why routines matter for all of us but especially busy families How her training and nutrition coaching…
Episode #52, Elevating Strength & Wellness With Helena Head Of Elevation!!!
Helena Head is a Personal Trainer, certified with NASM. She is also a certified Weight Loss Specialist, certified in Prenatal and Postpartum Fitness and in Midlife Fitness for Women. Helena likes to…
Episode #51, The Power Of Play With Champ Camp Founder, Trevor Elder!
The Power of Play with Trevor Elder, Founder of Champ Camp Kids!!! Trevor Elder is the founder of Champ Camp Kids founded in 2012. Since then Champ Camp has offered a variety of “camp” programs to…
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Elevate Yourself has published 76 episodes since March 2020, covering topics in Business.
Elevate Yourself is currently highly active with new episodes monthly. Average episode length is 23m.
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