Elkevate Your Life
Elke
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About This Podcast
Welcome to Elkevate, the podcast where real talk meets heartfelt advice. I'm Elke, often called "Mama Elke" by those around me. With years of experience lending a listening ear to friends, family, and even complete strangers, I’ve created a space where you can find comfort and wisdom.
Each week, join me for Mindful Mondays,
Or Fun Fact Fridays where I share hot takes on taboo topics and life lessons I've learned the hard way. Plus, I’m excited to offer you a chance to be part of the show! Use our personal link to submit your anonymous stories and get thoughtful advice from yours truly. Whether you need a shoulder to lean on, a friendly ear, or just some solid guidance, I'm here for you.
Tune in to Elkevate for honest conversations, practical advice, and a dose of empathy every week. Let’s navigate life together.
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Recent Episodes
S8E2 Speak To Your Brain In Positive Terms To Move Forward
Send us Fan MailYour brain doesn’t ignore negativity, it rehearses it. The wild part is how often we accidentally program ourselves with “don’t,” “stop,” and “I can’t” then wonder why we feel stuck.…
S8E1 Mindful Monday On True Love And Relationship Red Flags
Send us Fan MailIf love is supposed to feel like home, why does it sometimes feel like you’re disappearing inside your own life? On this Mindful Monday, we take a clear-eyed look at true love versus…
How To Spot Narcissistic Behavior In A Relationship
Send us Fan MailWhen a relationship keeps leaving you anxious, confused, and second-guessing yourself, it’s not “being dramatic” to ask what’s really going on. We’re digging into a sensitive but…
S7E14 What Do Your Boundaries Say About You
Send us Fan MailOne skipped goodnight is easy to shrug off. Two starts to sting. And when it becomes a pattern, it can flip a relationship question from “Are we just busy?” to “Am I being ignored?”…
S7E13 What Does Small Neglect Say About Love
Send us Fan MailForgetting to say goodnight once is one thing. Forgetting again after you’ve already named the hurt, asked for what you need, and heard “I’ll be better” can feel like something else…
S7E12 Kindness As A Daily Practice
Send us Fan MailThe world feels louder than it used to and some days we’re all just trying to get through the commute, the workday, and whatever life dropped on us overnight. On this Mindful Monday,…
S7E11 Ten Stoic Rules for Manifestation
Send us Fan MailSomeone says you can’t do it. Someone doubts you. Or worse, you hear that voice in your own head start narrating why your goals are “too much.” I’m not interested in hype, I’m…
S7E10 A Guided Spring Reflection On Boundaries And Self-Respect
Send us Fan MailSpring has a way of exposing what we’ve been tolerating. After spring break, I’m running on low sleep and high honesty, so I put the ring light down and pick the real work up: a…
S7E9 Money Talk For Couples
Send us Fan MailMoney stress shows up in our relationship when one person earns more and the other person wants clearer organization and access to the numbers. We talk through our real bill setup,…
S7E6 What If “Cosmic Timing” Is Really A Cue To Pivot
Send us Fan MailThe week after Easter can feel deceptively quiet, and then suddenly your life gets loud. We start with simple holiday check-in questions, and before long we’re looking up at the moon…
S7E7 Stop Pouring Into The Wrong People
Send us Fan MailEver catch yourself giving your best energy to someone who barely notices it and then wondering why you feel drained, resentful, or just plain sad? That’s the heart of this Wisdom…
S7E6 Mindful Monday Reality Check
Send us Fan MailWe’re feeling the strange weather shifts and repeated small earthquakes in Northern California, and it has us thinking hard about real readiness. We also talk honestly about…
S7E5 How To Rewire Your Brain For Better Habits
Send us Fan MailSupport the show Like 2 Subscribe 2 me? Click on Link below https://buzzsprout.com/2323357/subscribe #ElkevateyourlifeYouTube #Elkevateyourlife…
S7E4 Bless You, Bay Area: The Pollen Is Personal
Send us Fan MailWe’re feeling the full force of spring allergies and breaking down why pollen season seems more intense this year, especially around the Bay Area. We also share practical ways to tell…
S7E3 Venting Vs Fixing In Real Life Marriage
Send us Fan MailWe share a real-life mix of chronic pain, stress, and the everyday moments that test how we communicate at home. We connect a tiny grocery-store disagreement and a bigger need to vent…
S7E2 Reprogram Your Brain For Lasting Change
Send us Fan MailWe break down why lasting change is a silent psychological revolution, not a sudden burst of motivation or a quick habit swap. We explore how identity, neuroplasticity, and the…
S7E1 Healing The Inner Child
Send us Fan MailWhat if your perfectionism, people-pleasing, or tendency to shut down under stress isn’t a flaw—but a survival skill you learned long ago? We start with a school strike and end up…
S6E13 If The Body Keeps Score, Can We Change The Game
Send us Fan MailEver had your body speak up when your mind insisted everything was fine? That’s where we start: a sudden autoimmune flare after a calm year, a full moon’s nudge, and a hard look at…
S6E12 Start Your Week Strong By Choosing Intention Over Dread
Send us Fan MailA tiny morning quake and a bright hint of spring set the stage for a quiet revolution: choosing intention over dread to transform Monday into a fresh start. We talk through how a…
S6E11 Playbook For Everyday Manifestation
Send us Fan MailWhat if the most powerful tool you own is the voice inside your head? We dive into Neville Goddard’s bold premise—your imagination is the source of your reality—and translate it into…
Frequently Asked Questions
Elkevate Your Life has published 130 episodes since August 2024, covering topics in Education, Personal Journals.
Elkevate Your Life is currently highly active with new episodes weekly. Average episode length is 21m.
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