The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
Wendy Valentine - Podcaster, Author & Midlife Coach
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About This Podcast
The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
❤️ All the goods: https://wendyvalentine.com
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Recent Episodes
330 🌿 Find Your True Nature: Ayurveda, Mind-Body Types & Midlife Resilience with Heather Grzych
In this fascinating episode of The Midlife Makeover Show, Wendy Valentine sits down with Heather Grzych — author, Ayurvedic medicine teacher, past president of the National Ayurvedic Medical…
329 🌿 Healing After Divorce: Somatic Practices & Nervous System Regulation with Laurie James
In this heartfelt episode of The Midlife Makeover Show, Wendy Valentine sits down with Laurie James — author, certified somatic practitioner, and host of the Confessions of a Freebird podcast — to…
328 👗 Rediscover Your Midlife Style: Build Confidence, Refresh Your Wardrobe & Feel Good Again with JenniLee
In this fun, honest, and inspiring episode of The Midlife Makeover Show, Wendy sits down with celebrity stylist and founder of Style Club, JenniLee, to talk about rediscovering your personal style in…
327 🏡 Declutter Your Home, Downsize Your Life & Get Organized in Midlife with Tracy Hoth
In this inspiring and practical episode of The Midlife Makeover Show, Wendy sits down with organizing coach and host of the Organized Coach Podcast, Tracy Hoth, to talk about the emotional and…
326 ✨ Empty Nest, Midlife Transitions & Finding Your Way Back to Yourself with Rita Lussier
What happens when the house gets quiet and you’re left asking, “Who am I now?” In this heartfelt and honest conversation, Wendy sits down with award-winning journalist and author Rita Lussier to…
325✨ Body Acceptance, Anti-Diet Culture, and Midlife Wellness Without Shame with Stacy Toth
If you’ve ever felt trapped in diet culture or struggled to fully accept your body, this conversation will feel like a breath of fresh air. Wendy sits down with Stacy Toth to unpack the deep-rooted…
324 💫 The Cosmic Zone: Astrology, Authenticity & Midlife Transformation with Madi Murphy
In this uplifting and soulful conversation, Wendy sits down with intuitive astrologer, empowerment mentor, and Cosmic RX founder Madi Murphy to explore how astrology can be so much more than…
323 💫 Start Small, Dream Big, and Reinvent Your Next Chapter with Mitch Matthews
In this inspiring and energizing conversation, Wendy sits down with success coach, keynote speaker, and Dream Think Do host Mitch Matthews to talk about what it really takes to go after your dreams…
322 💫 Less Is More: How to Declutter Your Life, Overcome Overwhelm & Find Freedom with Christine Platt
Feeling overwhelmed, stretched thin, or like you’ve somehow lost yourself in the noise of life? In this powerful episode, Wendy sits down with Christine Platt, author of LESS IS LIBERATION, to…
321 💔 Divorce Healing, Grief & Rebuilding Life After Divorce with Josh Tomeoni
In this heartfelt and eye-opening episode, Wendy sits down with men’s coach, financial expert, and host of The Derelict Podcast, Josh Tomeoni, for a raw conversation about divorce, grief, identity…
320 🧬 Autoimmune Disease, Chronic Fatigue, Gut Health & Hormones with VJ Hamilton
Autoimmune disease can feel confusing, overwhelming, and often misdiagnosed—but in this powerful conversation, Wendy sits down with functional medicine nutritionist VJ Hamilton to break it all down.…
319📱Stop Scrolling, Start Living: Attention, Creativity, and Presence with Cody Cook-Parrott
Are you constantly reaching for your phone, wondering where your time went, or craving more presence in your daily life? In this episode, Wendy sits down with writer, teacher, and creative guide Cody…
318 🌿 How to Boost Energy, Regulate Your Nervous System & Create Healthy Habits with Hadlee Garrison
What if the reason your health habits aren’t sticking isn’t because you’re lazy or undisciplined—but because your body needs something different? In this energizing episode of The Midlife Makeover…
317 💛 How to Start Over After Loss — Rebuilding Identity, Confidence, and Purpose with Mia Godfrey
How to Start Over After Loss — Rebuilding Identity, Confidence, and Purpose in Midlife | Mia Godfrey What happens when life knocks you down—not once, but again and again? In this powerful and…
316 🌟 Embracing Authenticity in Midlife: From Pain to Purpose, Healing, and Finding Meaning in the Mess with Erin Washington
In this deeply honest and soul-stirring conversation, Wendy sits down with author, speaker, and podcast host Erin Washington to talk about healing eating disorders, navigating divorce, rethinking…
315 ✨ DIY Spirituality for Modern Seekers: Chart Your Own Sacred Path — Faith Freed
What if spirituality didn’t require rules, labels, or a rigid belief system? In this uplifting and refreshingly real conversation, Wendy sits down with licensed psychotherapist and author Faith Freed…
314 🛏️ The Bedroom Gap: Menopause, Hormones, and Intimacy After 40 — Dr. Maria Sophocles
In this powerful and refreshingly honest conversation, Wendy sits down with Dr. Maria Sophocles, menopause expert and author of The Bedroom Gap, to talk about what’s really happening to our bodies,…
313 🤫 The Cost of Quiet: How to Speak Up, Set Boundaries, and Reconnect in Relationships — Colette Fehr
In this powerful and deeply honest conversation, Wendy sits down with licensed psychotherapist, relationship expert, and author Colette Fehr to explore The Cost of Quiet—what really happens when we…
312 💛 Stop Hustling, Start Healing: Break Free from Toxic Productivity, Burnout & Perfectionism — Israa Nasir
In this powerful and deeply relatable conversation, Wendy sits down with psychotherapist and author Israa Nasir to unpack the hidden cost of hustle culture and why so many of us—especially in…
311 💔 Gray Divorce, Marriage Crisis, and the Five Stages of a Dying Marriage — Dr. Becky Whetstone
In this powerful and heartfelt episode of The Midlife Makeover Show, Wendy Valentine sits down with Dr. Becky Whetstone to talk honestly about marriage crisis, gray divorce, and what happens when one…
Frequently Asked Questions
The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose has published 331 episodes since February 2022, covering topics in Education, Personal Journals.
The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose is currently highly active with new episodes weekly. Average episode length is 49m.
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