Elkevate Your Life
Elke
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About This Podcast
Welcome to Elkevate, the podcast where real talk meets heartfelt advice. I'm Elke, often called "Mama Elke" by those around me. With years of experience lending a listening ear to friends, family, and even complete strangers, I’ve created a space where you can find comfort and wisdom.
Each week, join me for Mindful Mondays,
Or Fun Fact Fridays where I share hot takes on taboo topics and life lessons I've learned the hard way. Plus, I’m excited to offer you a chance to be part of the show! Use our personal link to submit your anonymous stories and get thoughtful advice from yours truly. Whether you need a shoulder to lean on, a friendly ear, or just some solid guidance, I'm here for you.
Tune in to Elkevate for honest conversations, practical advice, and a dose of empathy every week. Let’s navigate life together.
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Recent Episodes
S6E13 If The Body Keeps Score, Can We Change The Game
Send a textEver had your body speak up when your mind insisted everything was fine? That’s where we start: a sudden autoimmune flare after a calm year, a full moon’s nudge, and a hard look at how…
S6E12 Start Your Week Strong By Choosing Intention Over Dread
Send a textA tiny morning quake and a bright hint of spring set the stage for a quiet revolution: choosing intention over dread to transform Monday into a fresh start. We talk through how a simple…
S6E11 Playbook For Everyday Manifestation
Send a textWhat if the most powerful tool you own is the voice inside your head? We dive into Neville Goddard’s bold premise—your imagination is the source of your reality—and translate it into…
S6E10 Align The Outside With The Inside
Send a textWe explore how skin, strength, and memory link together, from a first-hand PRP microneedling session to simple habits that keep the body moving and the brain sharp. We ask listeners to…
S6E9 Five Morning Habits That Change Everything
Send a textEver feel like your morning runs you instead of the other way around? After rehabbing a knee and hip injury pushed me into the gym, I rebuilt my first hour from the ground up—and the rest…
S6E8 Valentine’s Day: Opportunity Or Obligation
Send a textHearts, hype, or both? We take a clear-eyed look at Valentine’s Day and ask whether it’s a pressure-packed obligation or a real opportunity to show up with intention. From crowded…
S6E7 Why Our Kids’ Backpacks Might Be Breaking Them
Send a textThe Timeline blew up over a halftime show, and suddenly everyone had a take. We acknowledge the friction, then turn the spotlight to something more practical and personal: how we treat our…
S6E6 When Games End And Real Life Quakes Begin
Send a textThe Day after the Super Bowl should feel simple, but our moods rarely read the script. We open with candid reflections on an underwhelming game, the joy of rooting for underdogs, and why…
S6E5 When Life Overloads The Nervous System, Choose Recovery
Send a textSome days feel like wading through wet cement. We talk about what it takes to protect your peace when stress stacks up, how to set boundaries that actually hold, and why a simple…
S6E4 Water, Wellness, And A Winter Chill
Send a textWe explore how small choices shape health, from clarifying attachment styles to making safer hydration decisions. Community shoutouts and a local business spotlight keep things grounded in…
S6E4 Understanding Your Attachment Style Can Change Your Relationships
Send a textEver feel like the same fight keeps happening no matter how you try to fix it? We go straight to the source—attachment styles—and unpack how secure, avoidant, anxious, and fearful patterns…
S6E3 Healing First, Then Love: How Self-Work Shapes Who We Let In
Send a textYour heart deserves more than mixed signals. We dive into the real cost of ignoring “I’m not ready” and unpack how healing, attachment styles, and daily choices determine whether a…
S6E2 Flu Season and homeopathic remedies
Send a textThe year starts with coughs, headlines about H3N2, and a lot of canceled plans—and we’re not pretending that’s easy. We’re talking honestly about staying well when flu season keeps…
S6E2 Resolutions To Results: A Practical Guide To Setting Goals You’ll Actually Reach
Send us a textNew Year energy fades fast when goals stay vague, so we decided to make resolutions visible, measurable, and doable. We kick things off with gratitude for the 100th milestone, then move…
S6E1 From Resolutions To Roadmaps: How To Make Goals That Stick
Send a textReady to make this the year your goals actually happen? We’re kicking off with gratitude for a milestone moment and turning that energy into a practical blueprint you can use right away.…
S5E25 Gratitude, Goals, And A Sparkling 100th Milestone
Send a textA hundred episodes and a New Year’s Eve—perfect timing to celebrate the journey, thank the community that made it possible, and turn big resolutions into small, repeatable steps. We keep…
S5E24 From Resolutions To Intentions: A Simple Plan To Grow In The New Year
Send a textResolutions fade when they stay vague. We chose a different path: turn intentions into actions you can measure, share, and celebrate. From holiday reflections and family moments that…
S5E23 Christmas Eve Traditions, Gratitude, And Joy
Send a textThe holidays shine brightest through the small rituals we choose to keep. We open the door to our Christmas Eve—candlelight service, light-filled neighborhoods synced to carols, and a cozy…
S5E22 Silence Isn’t Neutral When Relationships Are On The Line
Send a textWhat happens when unspoken hurt lingers for years and only surfaces in fragments and faded details? We take you inside a real weekend of hard truths, where old moments resurfaced and…
S5E21 When Trauma Hides In Plain Sight
Send a textIt starts with a joyful rewind: a walkable Arizona weekend, back-to-back 25th birthdays, and a first-ever mother–daughter karaoke moment that finally happened. That light made space for a…
Frequently Asked Questions
Elkevate Your Life has published 113 episodes since August 2024, covering topics in Education, Personal Journals.
Elkevate Your Life is currently highly active with new episodes weekly. Average episode length is 22m.
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