Embracing Flow
Heather Allmendinger
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Recent Episodes
85 - Dr. Jeffrey Brown: Painful Periods Are Not Normal: Rethinking Hormones, Endometriosis, and Women’s Health
Painful periods are often dismissed as “normal.”But what if they’re not? In this episode of the Embracing Flow podcast, Heather Allmendinger sits down with functional medicine physician Dr. Jeffrey…
78- Erin Cutrone: Why “Powering Through” Is Quietly Wrecking Your Body — And What to Do Instead
Women are often taught that strength means endurance.That rest is weakness.That powering through is the only option.But what if that belief is quietly exhausting your body, your nervous system, and…
77-Stephanie Keenan Re: You Don’t Need a Spa Day — You Need Self-Reconnection
You Don’t Need a Spa Day — You Need Self-ReconnectionIn this heart-opening episode of Embracing Flow, Heather sits down with Inner Radiance Wellbeing & Creative Guide Stephanie Keenan Ray,…
FF6 - Your Body Keeps Score
When life feels full, your body always knows first.In this episode, Heather Allmendinger, Queen of Flow and host of the Embracing Flow™ podcast, unpacks how chronic stress reshapes hormonal balance —…
76-Heather Allmendinger: What Stress Really Does to Your Hormones
Your body keeps the score of everything you’ve lived through — every stress, every push, every “I’ll rest later.” In this episode of Embracing Flow™, Heather Allmendinger, Queen of Flow and founder…
FF5 - Your hormones hear stress before you do.
Have you ever had a week that looked fine on paper, but your body disagreed?Fatigue, cravings, mood swings, or a late period might not be “random” — they’re hormonal communication.In this Flow Fact…
75-Chelsea McLeod: It’s Not You—It’s Your Hormones: Reclaiming Energy, Confidence, and Balance After Burnout
Feeling burned out, bloated, or stuck in survival mode—even though you’re “doing everything right”? You’re not alone, and it’s not you—it’s your hormones.In this empowering conversation, Heather…
FF4 - Your Cycle Speaks Before Symptoms Do
Have you ever noticed that your body seems to whisper before it shouts?Fatigue, mood shifts, or a late period aren’t inconveniences — they’re communication.In this Flow Fact Friday episode, Heather…
74 - Heather Allmendinger - Menstrual Cycles: The 5th Vital Sign and What They Reveal About Your Health
Your menstrual cycle is so much more than a fertility marker — it’s your body’s fifth vital sign.In this episode of Embracing Flow™, Heather Allmendinger, founder of Vivydus: The Full of Life Company…
73-Diane Yoder-Mineral Imbalances, ADHD Symptoms, and the Hidden Impact on Hormones
Are mineral imbalances fueling ADHD symptoms and hormonal chaos? In this episode of Embracing Flow, Heather speaks with Nutritional Therapy Practitioner and Certified Health Coach Diane Yoder about…
FF3 - Rhythms Beyond the Cycle
Even without a regular monthly cycle, your body still moves through powerful rhythms that guide energy, focus, and resilience. In this episode of Flow Facts, Heather Allmendinger reveals how…
72– Heather Allmendinger- Rest Is Resilience: The Science Behind Rest
Rest isn’t laziness — it’s science. In this episode of Embracing Flow, Heather Allmendinger reveals how honoring your body’s need for rest strengthens resilience, balances hormones, and restores…
FF 2 - Embracing Rest: Strength Through Pause
In this week’s Flow Facts, Heather Allmendinger shares why rest is not weakness but resilience. Backed by science, she explores how responding to your body’s cues — from fatigue to brain fog — helps…
71 - Heather Allmendinger - Can Cycle Awareness Save Your Relationship?
Episode SummaryCycle awareness is more than a health practice—it’s a relationship skill. In this episode, Heather explores how understanding cycles from adolescence through menopause supports…
70– Wendy Taddeucci – You Are Worthy: Reclaiming Time and Self-Care in the Sandwich Generation
What You’ll Learn in This Episode:Coach Wendy’s journey from professional organizer to life coachWhy so many women in the “sandwich generation” struggle with worthinessThe power of noticing your…
69 - Tracking vs. Charting – Why the Difference Matters for Your Cycle Health
Are you truly understanding your cycle—or just jotting down dates?In this episode of Embracing Flow, Heather Allmendinger, Queen of Flow and Certified Fertility Awareness Educator, unpacks the…
FF 1 - Am I Lazy
In this Flow Facts episode, Heather Allmendinger, Queen of Flow and host of the Embracing Flow podcast, unpacks why the luteal phase can make you feel tired, less motivated, or more emotional — and…
68-Sherri Danzig-The Sleep Shift: Why Better Rest Changes Everything
Episode 68: The Sleep Shift: Why Better Rest Changes EverythingGuest: Sherri Danzig, Founder of Choosing VibrancyWhat We Cover:The 5 stages of sleep and what each one actually doesWhy REM sleep is…
67 – Alyx Coble-Frakes: Profits in Flow: Building a Business and Life Aligned with Your Flow
🎧 What you’ll hear in this episode:00:00 – Welcome and ovulation energy vibes01:00 – Alyx’s hilarious and horrifying first-period story06:30 – From reproductive health posters in college to period…
66– Brittney Hobbs – Beyond the To-Do List: Creating Safety in Your Nervous System
This episode is an invitation to slow down and listen to the messages your body has been sending all along. Dr. Brittney Hobbs, a trained clinical pharmacist turned somatic soul guide, joins Heather…
Frequently Asked Questions
Embracing Flow has published 86 episodes since November 2023, covering topics in Alternative Health, Health & Fitness.
Embracing Flow is currently moderate with new episodes weekly. Average episode length is 33m.
Sign up on Grep.FM to access contact details for Embracing Flow, including email and social media links.
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