Emotionally Uncomfortable
Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
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Recent Episodes
1268: A Fed Soul Raises Motivated, Independent Adults
"If you're not willing to fail, you won't have the emotional capacity to watch your children fail." In this episode, Heather digs into the very uncomfortable reality that many women are…
1267: The Hidden Habits Disrupting Your Sleep and Hormones With Ciara Foy
"When you put the time and effort into your sleep, it really does pay a massive ROI in your life." In this episode, Heather and Ciara Foy unpack the physical, hormonal, and emotional shifts that…
1266: Your Teen Is Not Being Difficult; They're Being Honest
"If a child is being difficult, they're showing you their honest parts. They're showing you the parts of themselves that are struggling." In this episode, Heather explores the friction that comes…
1265: The Body Keeps Score and Sets Boundaries With Laura Wieck
"Embodiment is the wisdom that comes through from the state you're in." In this episode, Heather and Laura Wieck explore what it really means to live embodied, not as another perfectionist…
1264: The Day My Calendar Stopped Working: Raising a Neurodivergent Kid When You're Used to Winning
"No productivity hack, no energetic management tips or tricks are going to be able to solve an identity collapse." In this episode, Heather dives into the thing high-performing women are actually…
1263: [Case Study] The Discipline of Becoming Someone You Trust With Tara Morse
"The work is never done. You just become a different version of yourself." In this Case Study episode, Heather and Tara Morse dig into how she built her practice by following a path that didn't…
1262: Feeling Good Is Your Birthright (So Why Aren't You Living Like It?)
"When you start to feed your soul, that's like the invisible medicine that you didn't even know you needed." The version of your life where things feel cleaner, clearer, and more aligned isn't on the…
1261: What Happens When Women Don't Feed Their Ambition With Alexis Dean
"When I find myself going back to that reactivity mode or older way of thinking, I have to step back and ask, 'What do I really want?'" In this episode, Heather and Alexis Dean explore what it really…
1260: The Skill Set No One Taught You That Will Determine Your Future Success
"The world needs soft skills. We're now living in a time where it is no longer a privilege to learn these skills; it's a requirement." In this episode, Heather unpacks why the people who will…
1259: [Case Study] Stepping Out of Chaos as a Comfort Zone With Melissa Apa
"You see this dissonance between the current you and the past you or other people, and the only gap across the bridge is action and implementation." There's a moment when you realize the life you're…
1258: Becoming the Buffalo: Moving Through Resistance Instead of Avoiding It
"If a buffalo is willing to go into something that it knows is going to suck, the emotionally uncomfortable storm, it knows the storm will pass faster." In this episode, Heather gets honest about…
1257: What Happens When You Stop Performing "Good" With Laurie Wintonick
"I don't have to fall into the drama and the nonsense and everything else, and I can take all the amazing things I'm learning and come into a new season." For many women, being "good" means holding…
1256: How a Deeply Spiritual, Intuitive Woman Built a Multiple 7-Figure Company (Without Selling Her Soul)
"If you can own that you are the issue, then you can own that you have ownership over your calendar. You're just getting in your own way, and you're letting your brain win." In this episode, Heather…
1255: Buying Back Your Time to Create More Space for Intentional Joy With Christine Landis
"Having the freedom to decide this is what I choose to do now or another time, that to me is that time-rich feeling." In this episode, Heather and Christine Landis gently (and sometimes…
1254: How to Return Home to Yourself Through Energy Management and Deeper Trust
"If you just trusted people a little bit more, you would have more time, you would have more energy, and you could return home to yourself." We live in a culture that rewards fixing, striving, and…
1253: Marketing Your Business Without Abandoning Yourself or Wasting Money With Jess Shirra
"Marketing is required in any business, and the marketing landscape is constantly changing. You have to evolve with it." In this episode, Heather and Jess Shirra break down what it actually looks…
1252: Emotional Endurance and The Art of Not Quitting or Abandoning Yourself
"If you choose to quit and run away, you're 100% guaranteed to not get the result that you came for." In this episode, Heather shares an honest conversation about emotional endurance, how it's not…
1251: Respect Over Control and Rethinking Emotional Growth for Men With Chris Cullen
"A lot of good things happen when we grab control of that space between our first in our second thought. There's a lot of gifts that come from just taking agency back over your own thoughts before…
1250: The Decisions You Avoid Are Costing You and Shaping Your Identity
"Who you are when you have to make an emotionally uncomfortable decision says everything about how quickly you will get results." In this episode, Heather shares a grounded, no-bypass conversation…
1249: The One Thing That Changes Everything (If You Let It) With Jay Papasan
"Almost everybody will overestimate how much they can grow in one year. At the same time, they underestimate how much they can grow in five." In this episode, Heather talks with Jay Papasan about why…
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Emotionally Uncomfortable has published 1276 episodes since January 2015, covering topics in Business, Entrepreneurship.
Emotionally Uncomfortable is currently highly active with new episodes weekly. Average episode length is 26m.
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