Empowered Puberty for Girl Moms
Adriane Cook
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S2E13 Raising Confident & Capable Girls (Our Version of a 90s Summer) | Ep. 62
I don’t want a perfect summer. I want a connected one. And I’m guessing you’re feeling similar. This episode feels a little like sitting down for coffee together and just being real about what we…
S2E12 Why Female Bodies Are Meant to Change: 5 Things to Normalize for Your Daughter | Ep. 61
If you’ve ever felt frustrated by how much your body (or your daughter’s body) seems to change… this episode is going to feel like a deep exhale.Because somewhere along the way, we were sold the lie…
S2E11 Raising Ezers: A Birthday Reflection on Burnout, Purpose & God’s Original Design for Women | Ep. 60
If you’re raising a daughter… this episode matters more than you think.Because you’re not just raising a girl.You’re raising an Ezer. (Keep reading!)And most of us were never actually taught what…
S2E10 I Apologized to My Daughter: A Puberty Parenting Shift I Didn’t See Coming | Ep. 59
I had to apologize to my 11-year-old the other day… for a reason I absolutely didn't see coming.It wasn’t because she was upset.It wasn’t because something big blew up.It was a quiet moment...one of…
S2E9 Worried Your Daughter Will Struggle in Puberty Like You Did? Break the Cycle | Ep. 58
There’s a quiet fear so many moms carry into motherhood…What if my daughter struggles with the same things I did?In today’s episode, we’re talking about that fear honestly, and more importantly, what…
S2E8 Our Family Morning Rhythm: Mom Life With Tweens & Little Girls | Ep. 57
Ever wonder what a real morning looks like in a house with a little one and a tween? Spoiler alert: it’s not perfect. It’s messy, beautiful, sometimes chaotic… and full of grace. In today’s episode,…
S2E7 Emotional Development During Puberty: How Your Daughter’s Feelings Evolve | Ep. 56
If it feels like your daughter’s emotions have entered the group chat… and brought chaos with them—this episode is for you.One minute she’s fine. The next minute she’s overwhelmed. And somehow,…
S2E6 How to Understand and Track Your Cycle (and Teach Your Daughter) | Ep. 55
Okay, real talk.Cycle charting is one of my favorite things to talk about. Like… I light up. I could go on forever. And sometimes? That’s the problem.When you live and breathe something the way I do,…
S2E5 The Missing Piece to Feeling Fit, Strong & Confident for Girl Moms | Ep. 54
If you’ve ever felt like body confidence is almost within reach... but somehow always slips away — this episode is for you.Today’s conversation is honest, practical, and deeply freeing. We’re talking…
S2E4 Your Body Is Not Broken: Rewriting the Story for You and Your Daughter | Ep. 53
Have you ever carried that quiet, nagging belief that something about your body is… wrong?Maybe it shows up when your energy dips. When your jeans fit differently. When your cycle feels inconvenient.…
S2E3 The Body Image Conversation Moms Avoid: What I’m Teaching My Girls | Ep. 52
So today I’m opening up about something I’ve historically kept pretty private: my own journey with my body.Not because it’s easy to talk about.Not because I’ve done it perfectly.But because I’m…
S2E2 Lessons in Motherhood, Puberty & Letting Go of Hustle Culture with Brittany Baker | Anniv. Ep. 51
This episode marks the one-year anniversary of the Empowered Puberty for Girl Moms podcast, and to celebrate, we did something a little different.My best friend Brittany Baker had the idea to turn…
S2E1 Early Puberty in Girls: What’s True, What’s Noise, and How to Support Her | Ep. 50
Early puberty is everywhere on social media right now, and honestly? It’s got me a little riled up. A lot of what’s being shared is confusing at best, and fear-based, shaming, or flat-out inaccurate…
S1E49 Preparing for 2026 as a Busy Mom: Simple Steps for an Intentional New Year | Ep. 49
If you’re anything like me, you love goals…but you’ve also learned the hard way that goals don’t magically happen just because we write them down. (Dangit)The real change... the lasting, sustainable,…
S1E48 A Letter to the Mom Who’s Holding a Lot This Christmas | Ep. 48
This episode is a heartfelt Christmas letter for the mom who’s holding a lot right now- emotionally, mentally, or quietly in her heart. Inspired by a simple jar of Grey Poupon on my counter, I’m…
S1E52 Ask the Girl Dad: Honest Parenting Truths from My Husband, Shaun Cook | Ep.47
Have you ever wondered what it’s really like for your husband to raise girls? Or how a dad thinks, feels, or worries about his daughters? In today’s episode, I sit down with my husband, Shaun, for a…
S1E46 Stress in Tween Girls: Real Talk With My Daughter on What She Needs & How Moms Can Help | Ep. 46
Ever wonder what really goes on in your tween’s head when she’s stressed or overwhelmed? Or how to actually help her without making it worse? I sat down with my 11-year-old daughter, Aria, to hear…
5 Real Mom Hacks to Manage the Holiday Mental Load | Ep. 45
Moms, does the holiday season have you feeling stressed, overwhelmed, or like the literal Grinch? The mental load is real... and it often falls on us. But here’s the thing: how we show up during this…
S1E44 Who’s Influencing Your Daughter? Role Model Tips Every Girl Mom Needs | Ep. 44
Do you ever wonder who and what is really shaping your daughter’s confidence, character, and faith every day? In this episode, we break down the role models and influencers that impact her life. And…
S1E43 Rethinking Birth Control for Moms and Daughters with Tianna Trinidad | Ep. 43
Have you ever found yourself in that tricky spot as a mom, wondering how to guide your daughter through decisions about her health- especially when it comes to birth control? It can feel…
Frequently Asked Questions
Empowered Puberty for Girl Moms has published 65 episodes since November 2024, covering topics in Kids & Family, Parenting.
Empowered Puberty for Girl Moms is currently highly active with new episodes weekly. Average episode length is 34m.
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