Enneagram & Coffee
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If you want to stay connected, I am on Youtube. I don't post often but I do check in there daily! www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Shadow Work for Type Nine
In this final episode of our Shadow Work series on Enneagram and Coffee, we explore the inner world of Type Nine—the Peacemaker. We dive into the common shadows of self-numbing, passivity, and anger…
Shadow Work for Type Eight
In this episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Enneagram Type Eight—the Challenger. We explore the often-hidden struggles of emotional repression,…
Shadow Work for Type Seven
In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Seven—the Enthusiast. We dive into common shadows like avoidance of…
Shadow Work for Type Six
In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Six—the Loyalist. We dive into common shadows like anxiety, self-doubt,…
Shadow Work for Type Five
In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Five—the Investigator. We dive into the common shadows of emotional…
I asked Chat GPT what I’ve learned this month. | Plan March With Me
Call/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes…
Shadow Work for Enneagram Type Four
Call/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes…
10 Things I Learned from Reading Secure Love by Julie Menanno
Today, I'm sharing my top 10 takeaways from Secure Love by Julie Menanno—a powerful book on attachment and breaking negative relationship cycles. We’ve talked about attachment theory before, but this…
S6E10 Shadow Work for Type 3
In today’s episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Type Three—the Achiever. We explore the hidden aspects of Type Three’s personality, how their…
S6E9 Coffee Chat with SJ: A Get to Know Me Episode
Today, I’m answering fun, random "get to know you" questions—no prep, just honest thoughts as they come. Expect a mix of deep dives, lighthearted moments, and maybe a little self-discovery. Grab a…
S6E8 Shadow Work: Type Two
In this episode of Enneagram and Coffee, Sarajane Case dives into the hidden patterns that shape the experience of Enneagram Type Twos. Explore how over-giving, people-pleasing, and the need to be…
S6E6 Febraury Check-In
In this episode, I take you through my reflections on the seven dimensions of wellness—spiritual, social, environmental, emotional, intellectual, physical, and occupational. I share what’s working,…
S6E5 The role of the ego in facing our fears.
Call/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes…
S6E4 Shadow Work: Type One
Discover the transformative power of shadow work for Enneagram Type Ones in this insightful episode of Enneagram and Coffee. Learn how to recognize and embrace your inner critic, perfectionistic…
S6E3 Healing is Nonlinear
In this episode of Enneagram and Coffee, we explore the concept of nonlinear healing and why progress often doesn’t follow a straight path. Drawing from personal experiences, we discuss the…
S6E2 Introduction to the Shadow Work Series
Call/Text Your Enneagram Questions into (828) 338 - 9127Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.comCheck out my youtube channel for more behind-the-scenes…
S6E1 Releasing our Attachment to Personality
Discover how releasing attachment to personality can unlock personal growth and deeper authenticity in this episode of Enneagram and Coffee. We explore how over-identifying with Enneagram types and…
S5E114 Coffee Chats w/ SJ | Yearly Reflection and Planning
Today I’m walking through a reflection exercise to reflect on 2024 and plan for 2025. It’s also the last episode of season 5. Thank you all for joining me this year. I can’t wait to see what 2025 has…
S5E113 Enneagram 9&9 | Understanding Conflict Styles and Relational Dynamics
Today we completing our series on relationship pairings with type nine and nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one…
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Enneagram & Coffee has published 817 episodes since October 2019, covering topics in Business, Education.
Enneagram & Coffee is currently dormant with new episodes every few days. Average episode length is 22m.
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