Especially On Tuesday
...thinking out loud with Kathy Rast
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kathyrast.substack.com
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Recent Episodes
Ep. 63 - "...more is more and less is less and there's bliss to be had when size no longer matters."
It’s been a month which has felt like a moment since a share was shared here, this is what happens when one does as they say aloud, which means this little living human is loving the lightness of…
Ep. 62 - "...moving from a 'word of the year' to 'a priority' is paying off."
In this conversation I share a little of a look back on last year’s agreed priorities and how they continue to influence, inform, and inspire our ways and days. Now, with the experience that’s packed…
Ep. 61 - "...maybe this time next year it will be so normal you won't notice."
This conversation is a moment following a morning moment that is so normal it goes without notice. To keep it short, there are two parts, the first part of the convo talks to the idea of what we know…
Ep. 60 - "...seriously, no gifts please."
There’s that moment that many of us feel like we’re invisible. The moments where many mean well but don’t really realise some of us are losing it our 💩 inside...Here I share a shared experience of…
Ep. 59 - "...a new sense of growing in one's knowing is so much more fun than growing up."
In this conversation I share with you an example of what it is for one human to grow into one’s own a little more than before. The benefits uttered aloud are greater than what has been shared here,…
Ep. 58 - "...the idea of living lightly has opened up the space and place in ways I didn't see coming, until now."
You’re most welcome with the warmest of welcomes to walk among and amidst these wondering words that have a little wild that lingers as they feel the new feels of light in their days and ways.…
Ep. 57 - "...it's my favourite wording way that opens up..."
If you’re a human that has experiences where your humans asks for more on some days that feel like they’re forever getting in the way, then this working way may work for you. When it lands true for…
Ep. 56 - "...knowing when others are asking to use my weird without asking is moving the ball back into my court...and it's kinda fun."
You’re most welcome to lean a little of your curiosity into a quick convo about how others can come in hot and want a little of our weird without asking. This is a light look at a light moment shared…
Ep. 55 - "...our weirds can be wild and wonderful in the way they work with us and us them."
Heya, this one’s a quickie to leverage and lean on my weird to inspire you to find and feels more connected with yours. That’s it. Enjoy 🤓A defined definition that lazily inspired my weird to be a…
Ep. 54 - "...we don't need to take the real-life superpowers of others, knowing they're really real is more than enough."
You’re welcome and warmly waved over to jump in and listen to a twisty and, at times, tangled conversation of many pondering ponders that were pointless until they weren’t. From talking to assuming…
Ep. 53 - "...maybe quiet moments aren't so quiet, but they're (a) key to knowing a know before we can grow."
You’re most welcome to pop a ponder uttered out loud in your curious ears. Please note and know that this is a thinking thought that has little to no meaning in the world that’s wild and wide until…
Ep. 52 - "...purpose is enough of a pull and a promise to put pants on today."
Heya wonder-fill human 👋 You’re most welcome to jump into a thinking thought out loud as I share a little line of thinking connecting what we have with what we do and how we can leverage this to have…
Ep. 51 - "...it was easy to enjoy the joy in the moment because it was just us."
You’re invited into a moment where you weren’t welcomed or wanted, but one that is shared with you in mind. It’s a moment that was born and beared pure bliss because it was noticed. The point, the…
Ep. 50 - "...saying 'soz' makes my 'sorry' mean more."
A little language thang that is working for this human that may work for you too. You’re most welcome to jump in and join the conversation about the part sorry plays in our conscious and unconscious…
Ep. 49 - "...over thought over thinking until it felt thought over."
Oh, the bliss and beauty of rhetoric in real life is something that will forever fill one’s cup completely. Talking about the title here of “…over thought over thinking until it felt thought over”…
Ep.48 1/4 - "...soz, forgot to mention the two things."
This is a catch up conversation to close a loop opened in our chat yesterday. I mentioned to things I realised while reading Thinking Fast Thinking Slow and totes forgot to circle back to close that…
Ep. 48 - "...I’ve been trialling and testing different ways to talk to topics that are kinda taboo and yet they’re needed and necessary."
You’re welcome and invited to jump in and join the conversation that’ll be nothing and everything in the long run. Over recently times I’ve been trialling and testing different ways to talk to topics…
Ep. 47 - "...leaning in and leveraging a low low is a new kinda cool."
You’re most welcome to jump in and listen to how I navigated (and continue to navigate) a recent experience and episode of extended deepening depression deep. The repeated sunken sad is super normal…
Ep. 46 - "...I've learnt how to make an extended moment of melancholy something to enjoy."
Everything I share is not for show, which means the words will be light has I continue to navigate this moment in real life in real time. You’re most welcome to listen to how I have shapes my…
Ep. 45 - "...having a conversation about conversations can open up conversations."
You’re most welcome to listen lightly to the idea of inviting a conversation about a conversation not yet conversationed aloud by asking a simple question. So often, almost often, we can walk away…
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Especially On Tuesday has published 65 episodes since December 2023, covering topics in Health & Fitness, Mental Health.
Especially On Tuesday is currently declining with new episodes weekly. Average episode length is 25m.
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