Every Mom Is An Athlete
Dr. Karlie Causey, Pregnancy & Postpartum Expert
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Recent Episodes
57. Strong Moms Don’t Jump Back Into Running at 6 Weeks Postpartum
In this episode, I’m breaking down why strong moms don’t jump right back into running at 6 weeks postpartum, even if they feel “cleared” to exercise. I talk about what your body is still healing from…
56. Strong Moms Don’t Ignore Diastasis Recti Postpartum
In this episode, I’m breaking down why strong moms don’t ignore diastasis recti postpartum. Whether you’re newly postpartum or years out from having babies, this episode will help you understand…
55. Strong Moms Don’t Just Do Kegels Postpartum
In this episode, I’m breaking down why postpartum recovery is about so much more than just doing kegels. I talk about how the pelvic floor actually works with your core, diaphragm, glutes, and hips…
54. Strong Moms Don’t Wait 6 Weeks to Exercise Postpartum - What to Do in the First 2 Weeks
In this episode, I’m breaking down why strong moms do not need to wait six weeks to start postpartum recovery and what I actually recommend doing in those first two weeks after birth. I talk about…
53. When Can You Safely Return to Exercise Postpartum? What the Research Says — Dr. Margie Davenport (Part 2)
In this episode, I’m continuing my conversation with Dr. Margie Davenport to talk about what the research actually says when it comes to returning to exercise postpartum. We break down why the…
52. Exercise During Pregnancy: What the Research Says — Dr. Margie Davenport (Part 1)
In this episode, I sit down with Dr. Margie Davenport to talk about what the research actually says when it comes to exercise during pregnancy. We break down some of the biggest myths, what’s truly…
51. Postpartum Pains: C-Section Recovery — Why It Hurts & How to Heal
In this episode, I’m talking all about C-section recovery, why it can feel so challenging, and what’s actually going on in your body as you heal. I walk you through the layers involved in a…
50. Postpartum Pains: Low Back & Pelvic Pain — Why It Happens & How to Fix It
In this episode, I’m breaking down one of the most common postpartum complaints I see in practice: low back and pelvic pain. We talk about why this pain shows up after having a baby, from changes…
50. Postpartum Pains: Low Back & Pelvic Pain — Why It Happens & How to Fix It
In this episode, I’m breaking down one of the most common postpartum complaints I see in practice: low back and pelvic pain. We talk about why this pain shows up after having a baby, from changes…
49. Postpartum Pains: The Weird Aches No One Warns You About (Wrist, Shoulder & Epidural Pain)
In this episode, I’m diving into some of the more unexpected postpartum pains I see all the time in my practice, like wrist, shoulder, and even epidural site pain. These are the things no one really…
48. Postpartum Pains: Neck and Upper Back Pain After Baby – Why It Happens and How to Fix It
In this episode, I’m breaking down one of the most common postpartum complaints I see in moms: neck and upper back pain. From feeding and holding your baby to hours spent rocking, scrolling, and…
47. Postpartum Pains: Tailbone Pain — Why It Happens & How to Fix It
In this episode, I’m kicking off our postpartum pains series by talking all about tailbone pain after birth, including why it happens and what might be causing it in your body. I get into things like…
46. Postpartum Fitness Without the “Perfect Routine”: What Actually Works with Dr. Rosi
In this episode, I’m joined by Dr. Rosi, a family physician, mom of three, and pre- and postnatal coach, to talk about postpartum fitness without the “perfect routine” and why that expectation often…
45. Peptides 101: The Science, The Hype, and My Honest Experience
In this episode, I’m breaking down the basics of peptides, what they are, how they work, and why they’re suddenly everywhere in the health and wellness world. I explain the science in simple terms…
44. Pregnancy: Ask Anything
In this episode, I’m answering your real-life pregnancy questions and clearing up some of the confusion and fear that’s out there. We’re talking about flying safely, blood clot risk, compression…
43. Postpartum Check In: 1 Year with Baby Number 3
In this episode, I’m sharing my one-year postpartum check-in after baby number three. I talk about how recovery has felt, what shifted for me around nine months, and how weaning at ten months…
42. When Can You Run Postpartum? The Tests to Pass First with Dr. Stephanie Ridgway
In this episode, I’m joined by physical therapist, lifelong athlete, and mom of five, Dr. Stephanie Ridgway, to answer one of the most common questions we hear from active moms: when is it actually…
41. Pregnancy Pains Series: Round Ligament Pain
In this episode of my Pregnancy Pains Series, I’m breaking down round ligament pain, including what it actually is, why it can cause sharp or pulling pain in your abdomen, and what movements tend to…
40. Pregnancy Pains Series: Pelvic Girdle Pain/Low Back Pain
In this episode, I’m talking all about pelvic girdle and low back pain to continue the Pregnancy Pains series. While these pains are incredibly common, they are not something you have to just accept.…
39. Pregnancy Pains Series: Rib Pain
In this episode, I’m continuing my Pregnancy Pains series by talking all about rib pain during pregnancy. I explain why it’s so common, how posture, breathing, and baby position contribute, and why…
Frequently Asked Questions
Every Mom Is An Athlete has published 58 episodes since May 2025, covering topics in Alternative Health, Education.
Every Mom Is An Athlete is currently highly active with new episodes weekly. Average episode length is 20m.
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