Everyday Health Hacker by Dr. Liza Leal

Liza Leal, M.D.

English Alternative Health Health & Fitness Medicine Science

Apple Podcasts Website RSS

Episodes 115

Avg. Duration 11m

Activity Moderate

Since Oct 2020

Latest Episode Feb 2026

Outreach Signals

Open to Sponsors Features Guests

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Hosting

audioboom.com

Contact & Outreach

About This Podcast

Your Everyday Health Hacker is helping you make small changes for big rewards in your health and wellness.

Explore Statistics

English Podcasts Report Alternative Health Report Health & Fitness Report Medicine Report Science Report English Alternative Health Report

Recent Episodes

S2E113 S2 Ep113: Ultherapy Prime, Weight Loss and Ozempic Face Oh My

Feb 12, 2026 5m

Hi everyone, I’m Dr. Liza Leal, your host today for the Meridian Medical Dental Healthcare Podcast, powered by Meridian Health Institute — and I’m also known as your Everyday Health Hacker.Today…

S2E112 S2 Ep112: Unlock Your Potential with Peptide Therapy

Apr 26, 2025 12m

Science‑Backed Amino Acid Chains, Custom‑Formulated for Your Health, Vitality & Longevity let's discuss the benefits:Renewed Vitality: Feel energized and youthful again as peptides optimize…

S2E111 S2 Ep111: Unlock your MOJO Post-Menopause II

Mar 04, 2025 10m

Are you post menopause wondering how to feel better and transform your body? Learn how today newest IFBB pro transformed her body to realize her goal for her 50th Birthday As a registered nurse,…

S2E110 S2 Ep110: Unlock Your Health & Mojo: Post Menopause

Feb 25, 2025 16m

Setting goals and maintaining the discipline to achieve them requires accountability. Let's celebrate grit, heart, determination and building the dream team to accomplish your dreams. Listen to Karen…

S2E109 S2 Ep109: Avoid the Side Effects of GLP-1's Ozempic constipation, hemorrhoids and more

Feb 14, 2025 4m

Are you suffering from constipation and started having bright red blood when you go to the bathroom. Learn how to avoid hemorrhoids with GLP-1's.

S2E108 S2 Ep108: GLP-1's What to Eat, Here is Your Easy Grocery List

Jan 30, 2025 5m

Take a listen and subscribe to as we review a few tips for your GROCERY LIST1. Protein Protein Protein, count your protein and carb grams2. Carbs, and listen to our grocery list and recommendations…

S2E107 S2 Ep107: Mobility is Life Part II

Oct 19, 2024 13m

Many people ask why does my knee or hip hurt and the x-ray looks better than my spouse's x-ray who has more arthritis yet is more active than I am... Here is the key, with exercise we polish the…

S2E106 S2 Ep106: Exercise and Osteoporosis Prevention: Mobility is Life

Sep 24, 2024 11m

Welcome back to the Every Day Health Hacker channel, today we will be discussing Mobility is Life with special guest. Kelly Spencer, owner of Silver Fitness. Many patients ask what type of exercise…

S2E105 S2 Ep105: Outdated and Expired Medications: Are they safe to take?

Jul 16, 2024 12m

Outdated or Expired Medications are always a question at the doctor's office, especially when a patient is on a weekend outing away from major retail stores, they ask can this medication "still" be…

S2E104 S2 Ep104: Know the Signs: Heat Exhaustion vs Heat Stroke

Jun 13, 2024 12m

Update from 2023:Heat exhaustion is less serious than heatstroke also sometimes called sunstroke. Symptoms of heat exhaustion can occur quickly or over a few days.Many patients will call complaining…

S2E103 S2 Ep103: Intimacy and Chronic Pain

Apr 16, 2024 10m

Intimacy can be devastating when you are in chronic pain, you both suffer if you choose it. Writing Cupid's Challenge was a way to help couple's ignite their relationship to a whole new level.…

S2E102 S2 Ep102: Pain Management Part II, What you need to know about Chronic Pain

Mar 26, 2024 11m

Chronic Pain is day in and day out, everyday a constant feeling of heart wrenching discomfort. Having lived in a wheel chair during my years as a medical student and resident, I too know what has to…

S2E101 S2 Ep101: Pain Management, What you need to know if you suffer from Chronic Pain

Mar 19, 2024 11m

Do you feel like you are the only one battling chronic pain, do you wonder if your needed medications will be available this month. Come join us in our discussion

S1E199 S1 Ep199: Asthma and Vitamin D

Mar 12, 2024 8m

This past allergy season, we had several patients ask us about Vitamin D3 and if it is helpful in allergies and asthma. Join your Everday Health Hacker, Dr. Liza Leal and co- host Mike Herzing as we…

S1E198 S1 Ep198: Osteoporosis and the Side Effects of Treatments

Feb 29, 2024 8m

Thanks again for all the wonderful questions, Osteoporosis has been our most listened to playlist and videos on youtube. Today we will discuss what you can do now to prevent osteoporosis and if you…

S1E197 S1 Ep197: Osteoporosis and Andropause, What You Need to Know about Testosterone

Feb 20, 2024 5m

Join us and learn how to keep your bones healthy and your smile beautiful. Low T or Low Testosterone can cause many deleterios effects. Not just for men but also women. Strong bones also depend on…

S1E196 S1 Ep196: Osteoporosis, Don't Lose Your Teeth: What you can do today for strong bones!

Feb 06, 2024 8m

Bone recession, reduced bone metraculae, is where bones become weak and brittle, which are part of the diagnosis of osteoporosis. Bone is living tissue being replaced and broken down all at the same…

S1E195 S1 Ep195: Are you filled with anxiety, do you grind your teeth? Let's talk about it

Jan 16, 2024 9m

Thank you Meridian Medical Dental Healthcare powered by Meridian Health Institute, Eddie Vee with Vee Productions for his production of all our social media needs and videos. Reach out to us…

S1E194 S1 Ep194: Just Ask Me Anything, what you should never be embarrassed to ask your doctor.

Jan 04, 2024 6m

Have you always wanted to ask your doctor something, but felt too embarrassed, well lets talk about it today and cover a few topics that you or a loved one wants the answers to. Prostatitis, what is…

S1E193 S1 Ep193: Heart Attacks and Panic Attacks Knowing the difference can save your life!

Dec 06, 2023 11m

Your Everyday Health Hacker is Liza Leal, M.D. and her patient co-host Mike Herzing of "Let's Talk Wheels" a nationally syndicated program. Together we discuss topics from emails from around the…

Frequently Asked Questions

How many episodes does Everyday Health Hacker by Dr. Liza Leal have?

Everyday Health Hacker by Dr. Liza Leal has published 115 episodes since October 2020, covering topics in Alternative Health, Health & Fitness.

Is Everyday Health Hacker by Dr. Liza Leal still active?

Everyday Health Hacker by Dr. Liza Leal is currently moderate with new episodes every 2 weeks. Average episode length is 11m.

How do I contact Everyday Health Hacker by Dr. Liza Leal for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Everyday Health Hacker by Dr. Liza Leal, including email and social media links.