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14 years old Nike athlete
At just 14 years of age Celine Obinna-Alo holds the 60m sprinting record and is a sponsored Nike athlete with her eyes on the 2028 Olympics.
Episode #4 Ian Cook from Blue Light Lifestyle
Ian is on a mission to help Emergency Service workers and other shift workers beat the grind of shift work and live a more healthy sustainable lifestyle. In this episode we cover the struggles police…
Episode #3 Helping little hearts and their families
Sergio Petrucci MBE is the founder of the Red Sky foundation which is dedicated to improve the lives of people with heart conditions. Sergios story of why he started the Red Sky foundation and how…
ITS NEVER TOO LATE
After kerry lost her mother to cancer she decided to compete in a charity boxing event to help raise money for cancer research. After that charity boxing Event, Kerry fell in love with the sport and…
S1E1 From Battling Depression to World Marathon Champion
From Battling Depression to World Marathon Champion Paul “The Mackem” Holborn transformed his life from a professional boxer facing depression to becoming the first Brit to win the World Marathon…
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Evolve beyond the bench has published 5 episodes since February 2025, covering topics in Education, Self-Improvement.
Evolve beyond the bench is currently dormant with new episodes weekly. Average episode length is 36m.
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