Episodes 15
Avg. Duration 23m
Activity Highly Active
Since Jul 2025
Latest Episode May 2026

Publishing Details

Schedule
Monthly
Format
Episodic
Consistency
63%
Hosting
feeds.blubrry.com

Contact & Outreach

About This Podcast

Hosted by Ella Violet, Evolve is a place to highlight and reflect on the habits and mindset changes; experiences past and present, that have helped me and others level up. Currently studying my Bachelors of Psychological Science I explain the psychological foundation of situations. I think life is a continuous cycle of living and learning, and if you reflect enough, you can refine your thinking patterns and evolve to a happier, more capable version of yourself.

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Recent Episodes

My running journey and tips on starting yours!

May 14, 2026 53m

Running has become a massive part of my life and that's crazy because I never planned being a runner and didn't think I was made for it. But here I am a year in, absolutely loving it and so glad that…

Are you stressed from being too productive? How to find a balance

Apr 02, 2026

Do you fill your day with outcome focused tasks and goals? Because this is a great recipe to make life feel like it's speeding by you. To produce high quality work with a high efficiency you need a…

Growth you can experience through solo travel

Mar 05, 2026 22m

Solo travel is a great way to discover more about yourself, build your confidence and strengthen your ability to be independent. You can never predict the experiences you’re going to have or the…

How to make progress in 2026 and achieve your goals

Feb 12, 2026 32m

I found a cure for my inability to plan 2026 and learnt how to start making progress, so I hope this helps you. It's important to start! No matter how far in we are, you'll only waste more time by…

Post toxic connections: Swapping fear/anxiety for trust/confidence in your relationships & friendships

Jan 21, 2026 27m

If you've had damaging friendships and relationships in the past, this episode will hopefully help you breakdown an element that can have a lot of influence on your conversations and situations with…

10 things I learned in 2025 that changed my life

Jan 02, 2026 32m

I wanted to reflect on 10 lessons I learned this year, because it was honestly my biggest year in terms of growth and success, 1 Do things that scare you 2 Life gets boring if you don’t put effort…

A vulnerable mental breakdown on comparison (and talking myself out of it)

Dec 04, 2025 25m

Tell me I'm not the only one struggling with comparison recently. It's funny how it can sneak up on you and you don't realise you've dropped the ball on you positive self talk, until all the negative…

Being a beginner: judgement, perception, mistakes & your comfort zone

Nov 18, 2025 32m

I started today's episode with a recount of a situation that made me feel like a complete beginner, fearful of judgment in public and all that. It inspired me to make this and discuss the influence…

Stress: creating calm in your every day

Nov 07, 2025 22m

Sick of your days feeling busy and stressful? The solution isn't doing less, but creating more moments where you can relax and slow down. If you give yourself the chance to recharge and reset through…

Negative emotions are actually a positive for your life

Oct 23, 2025 13m

Today's episode I explore the dynamic between enjoyable emotions/experiences and the less enjoyable ones. Where if you avoid negative experiences and emotions, you reduce the amount of happiness,…

Has life felt hard for a long time? it could still change for the better

Oct 05, 2025 18m

I wanted to take a moment to reflect on how different my future outlook on life is, between this year and last. So much has changed and a massive part of that is because my mental health has…

10 Things I've Learned from Starting Over

Sep 13, 2025 11m

I reflection on what I've learnt from the times I've moved house and had to build from the ground up. I've learnt that:1 More than one location can feel like home2 You quickly establish new routines…

Perfectionism: mistakes and vulnerability

Aug 24, 2025 13m

The reality is that being scared to make mistakes and be vulnerable stops your progress and prevents growth. This can show up in many areas such as businesses and hobbies, uni work, relationships and…

Creating vs Consuming

Aug 02, 2025 12m

We live in a day and age where we have so many ways to access content, and that has a big influence on our lives and creation of things. This episode I talk about the relationship between the two…

10 important lessons I've learned in life so far

Jul 22, 2025 15m

Welcome to the first episode guys! The theme of this podcast will be around learning, and sharing ideas about changing my perspective or lifestyle, so to start off I thought it would be fitting to go…

Frequently Asked Questions

How many episodes does Evolve with Ella have?

Evolve with Ella has published 15 episodes since July 2025, covering topics in Education, Self-Improvement.

Is Evolve with Ella still active?

Evolve with Ella is currently highly active with new episodes monthly. Average episode length is 23m.

How do I contact Evolve with Ella for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Evolve with Ella, including email and social media links.

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