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My running journey and tips on starting yours!
Running has become a massive part of my life and that's crazy because I never planned being a runner and didn't think I was made for it. But here I am a year in, absolutely loving it and so glad that…
Are you stressed from being too productive? How to find a balance
Do you fill your day with outcome focused tasks and goals? Because this is a great recipe to make life feel like it's speeding by you. To produce high quality work with a high efficiency you need a…
Growth you can experience through solo travel
Solo travel is a great way to discover more about yourself, build your confidence and strengthen your ability to be independent. You can never predict the experiences you’re going to have or the…
How to make progress in 2026 and achieve your goals
I found a cure for my inability to plan 2026 and learnt how to start making progress, so I hope this helps you. It's important to start! No matter how far in we are, you'll only waste more time by…
Post toxic connections: Swapping fear/anxiety for trust/confidence in your relationships & friendships
If you've had damaging friendships and relationships in the past, this episode will hopefully help you breakdown an element that can have a lot of influence on your conversations and situations with…
10 things I learned in 2025 that changed my life
I wanted to reflect on 10 lessons I learned this year, because it was honestly my biggest year in terms of growth and success, 1 Do things that scare you 2 Life gets boring if you don’t put effort…
A vulnerable mental breakdown on comparison (and talking myself out of it)
Tell me I'm not the only one struggling with comparison recently. It's funny how it can sneak up on you and you don't realise you've dropped the ball on you positive self talk, until all the negative…
Being a beginner: judgement, perception, mistakes & your comfort zone
I started today's episode with a recount of a situation that made me feel like a complete beginner, fearful of judgment in public and all that. It inspired me to make this and discuss the influence…
Stress: creating calm in your every day
Sick of your days feeling busy and stressful? The solution isn't doing less, but creating more moments where you can relax and slow down. If you give yourself the chance to recharge and reset through…
Negative emotions are actually a positive for your life
Today's episode I explore the dynamic between enjoyable emotions/experiences and the less enjoyable ones. Where if you avoid negative experiences and emotions, you reduce the amount of happiness,…
Has life felt hard for a long time? it could still change for the better
I wanted to take a moment to reflect on how different my future outlook on life is, between this year and last. So much has changed and a massive part of that is because my mental health has…
10 Things I've Learned from Starting Over
I reflection on what I've learnt from the times I've moved house and had to build from the ground up. I've learnt that:1 More than one location can feel like home2 You quickly establish new routines…
Perfectionism: mistakes and vulnerability
The reality is that being scared to make mistakes and be vulnerable stops your progress and prevents growth. This can show up in many areas such as businesses and hobbies, uni work, relationships and…
Creating vs Consuming
We live in a day and age where we have so many ways to access content, and that has a big influence on our lives and creation of things. This episode I talk about the relationship between the two…
10 important lessons I've learned in life so far
Welcome to the first episode guys! The theme of this podcast will be around learning, and sharing ideas about changing my perspective or lifestyle, so to start off I thought it would be fitting to go…
Frequently Asked Questions
Evolve with Ella has published 15 episodes since July 2025, covering topics in Education, Self-Improvement.
Evolve with Ella is currently highly active with new episodes monthly. Average episode length is 23m.
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