Episodes 12
Avg. Duration 20m
Activity Highly Active
Apple Rating 5.0 (7)
Since Sep 2025
Latest Episode Mar 2026

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
64%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

A place for people of color to cultivate mindsets and practices conducive to their desired lives. Evolving with intention.

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Recent Episodes

S1E11 11: Family Matters | Evolve With Intention

Mar 13, 2026 23m

Some may quite often say phrases like, family first, family over everything, family is all we got, and blood is thicker than water. And many of us live by these beliefs even if it means putting one’s…

S1E10 10: Finding Your Own Version Of Balance | Evolve With Intention

Feb 11, 2026 9m

In today’s episode I am sharing my thoughts on the mindset and ways to attain balance that is unique to you and allows you to thrive and experience the life that you desire. Others may say that they…

S1E9 09: Standing Up For My Inner Child | Evolve With Intention

Jan 21, 2026 21m

After recently being triggered by a comment left on a social media post, the experience showed me how far I’ve come from that little girl within that was teased and bullied. It gave me the…

S1E8 08: Grieving The Old You | Evolve With Intention

Jan 07, 2026 26m

Sometimes in life, we have to make the decision to walk away from things, people, habits, mindsets, or behaviors that no longer serve the person we are or are becoming. And letting go of things tied…

S1E7 07: It’s A Process | Evolve With Intention

Dec 03, 2025 18m

Today’s episode ironically enough, was inspired by a pimple🤦🏽‍♀️ Yes, I know..a pimple. Let me explain. In different areas of our lives, over time we have collected some things. Wounds and/or trauma…

S1E6 06: Looking Back At My 40s | Evolve With Intention

Nov 19, 2025 23m

In today’s episode, having recently turned 50, I reflect on my 40s and how transformative that decade was for me. I share how much I have grown in confidence, self-acceptance, forgiveness for myself…

S1E5 05: It's Ok To Be A Quiet Storm | Evolve With Intention

Nov 05, 2025 12m

In today’s episode, I encourage us to remember to do things that are solely for us, in a time when it feels like everything needs to be on display for views, likes, and comments. Not everyone is…

S1E4 04: Our Parents Are People, First | Evolve With Intention

Oct 22, 2025 28m

In today’s episode, I am shedding light on the fact that our parents are people who are trying to maintain their own lives and be the best parents possible, all at the same time. Also, understanding…

S1E3 03: Insanity Is Not Our Friend | Evolve With Intention

Oct 08, 2025 16m

While on a journey of living life with intention, it is essential to address the outdated mindsets and behaviors that no longer serve us, so that we can start to see and benefit from the results that…

S1E2 02: “Fall” In Love With Yourself Again | Evolve With Intention

Sep 24, 2025 28m

Since autumn, also known as Fall, is upon us, I thought it would be an excellent time to cozy up and fall in love with ourselves all over again by doing things that literally and figuratively nurture…

S8E1 01: Daily Self Check-Ins | Evolving with Intention

Sep 10, 2025 15m

It feels so good to be back! In today’s episode, I encourage us to do daily check-ins with ourselves by asking, "How are you doing?" Once we ask the question, we must honor ourselves by being…

S1 A Fresh Start!

Sep 09, 2025 1m Trailer

It feels so good to be back with a fresh start and a new focus!As I get older, I realize how important it is to live life with intention by having mindsets and practices that align with where I want…

Frequently Asked Questions

How many episodes does Evolve With Keia have?

Evolve With Keia has published 12 episodes since September 2025, covering topics in Education, Self-Improvement.

Is Evolve With Keia still active?

Evolve With Keia is currently highly active with new episodes every 2 weeks. Average episode length is 20m.

How do I contact Evolve With Keia for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Evolve With Keia, including email and social media links.

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