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Recent Episodes
S1E11 11: Family Matters | Evolve With Intention
Some may quite often say phrases like, family first, family over everything, family is all we got, and blood is thicker than water. And many of us live by these beliefs even if it means putting one’s…
S1E10 10: Finding Your Own Version Of Balance | Evolve With Intention
In today’s episode I am sharing my thoughts on the mindset and ways to attain balance that is unique to you and allows you to thrive and experience the life that you desire. Others may say that they…
S1E9 09: Standing Up For My Inner Child | Evolve With Intention
After recently being triggered by a comment left on a social media post, the experience showed me how far I’ve come from that little girl within that was teased and bullied. It gave me the…
S1E8 08: Grieving The Old You | Evolve With Intention
Sometimes in life, we have to make the decision to walk away from things, people, habits, mindsets, or behaviors that no longer serve the person we are or are becoming. And letting go of things tied…
S1E7 07: It’s A Process | Evolve With Intention
Today’s episode ironically enough, was inspired by a pimple🤦🏽♀️ Yes, I know..a pimple. Let me explain. In different areas of our lives, over time we have collected some things. Wounds and/or trauma…
S1E6 06: Looking Back At My 40s | Evolve With Intention
In today’s episode, having recently turned 50, I reflect on my 40s and how transformative that decade was for me. I share how much I have grown in confidence, self-acceptance, forgiveness for myself…
S1E5 05: It's Ok To Be A Quiet Storm | Evolve With Intention
In today’s episode, I encourage us to remember to do things that are solely for us, in a time when it feels like everything needs to be on display for views, likes, and comments. Not everyone is…
S1E4 04: Our Parents Are People, First | Evolve With Intention
In today’s episode, I am shedding light on the fact that our parents are people who are trying to maintain their own lives and be the best parents possible, all at the same time. Also, understanding…
S1E3 03: Insanity Is Not Our Friend | Evolve With Intention
While on a journey of living life with intention, it is essential to address the outdated mindsets and behaviors that no longer serve us, so that we can start to see and benefit from the results that…
S1E2 02: “Fall” In Love With Yourself Again | Evolve With Intention
Since autumn, also known as Fall, is upon us, I thought it would be an excellent time to cozy up and fall in love with ourselves all over again by doing things that literally and figuratively nurture…
S8E1 01: Daily Self Check-Ins | Evolving with Intention
It feels so good to be back! In today’s episode, I encourage us to do daily check-ins with ourselves by asking, "How are you doing?" Once we ask the question, we must honor ourselves by being…
S1 A Fresh Start!
It feels so good to be back with a fresh start and a new focus!As I get older, I realize how important it is to live life with intention by having mindsets and practices that align with where I want…
Frequently Asked Questions
Evolve With Keia has published 12 episodes since September 2025, covering topics in Education, Self-Improvement.
Evolve With Keia is currently highly active with new episodes every 2 weeks. Average episode length is 20m.
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