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Recent Episodes
S2 S2 Anxiety Relief: Letting Go Body Somatics
Relax with one of Mals bath bags or lie down in a comfortable spot! This meditation is designed to work with emotional & trauma storage in our fascial tissues. Adding layers of the water(bath)…
S1E19 Affirmation Meditation E19: I AM Proud
Join me in appreciating ourselves, our journey and our growth.
S2E8 S2 Anxiety Relief E8 Bath Soak Relaxation
Pair Mals Medicinals herbal/mineral bath soak with a deep replenishing & releasing meditation. Expand your detoxification with magnesium & intention🫶
S2E7 S2 Anxiety Relief E7 Safe Internal Landscape
Join me in cultivating a safe internal landscape, raise awareness to storage & fears, while learning to use our breath as our safety anchor. Your internal landscape will always reflect in your…
S2 Anxiety Relief E6: Negating Negative Thought Loops & Soothing
Join me for a session on flipping ourselves out of negative thought patterns, while instilling trust and confidence within ourselves through low points!
S2 Anxiety Relief E5: Box Breathwork (Pranayama)
Join me for a Box Breathwork practice today! This technique is used to manage stress, balance blood gases, stimulate the PSNS, lower heart rate & BP, managing emotions & intense feelings,…
S2E4 S2 Anxiety Relief E4: Morning Priming & Resilience
Use this recording in the morning to help you ground & prime yourself for a successful day! This is one way to build mental resilience!
S2E3 S2 Anxiety Relief Episode 3: EFT Tapping
Today, we use EFT (Emotional freedom technique) to soothe our anxiety! Repeat as many times as you need until you lower your rate :)
S2E2 S2 Anxiety Relief Episode 2: 3-3-3 Mindfulness Technique
Th 3-3-3 technique is designed to use our senses to divert our attention while bringing us to the present moment! Practice this often to improve efficiency in real time!
S2E1 S2 Anxiety Relief Episode 1: Affirmations for Easing Anxiety
Today's 5 minute affirmation meditation will focus on lowering anxiety & negative emotions. Use these phrases as often as you need throughout your day!
S1E18 Affirmation Series: Episode 18 Heightening Self Worth
Join me today for a five minute affirmation meditation focused on heightening our self worth! We all need a way to build ourselves up, and this is one of them!
S1E17 Affirmations Meditation: Episode 17 Abundance Affirmations
Each day is full of opportunity & abundance! Today all of our affirmations are focused on attracting what we deserve & expressing acknowledgement/gratitude for what each day holds.
S1E17 Meditation Series: Episode #17 Visual Cascading Light Meditation
Enjoy the visual elements of healing, connection, and revitalization with me today.
S1E16 Affirmation Meditation: Episode 16 April Release & Renewal
April is a time of shifting seasons from dark to light, and our body wants to detox anything stagnant! These affirmations are designed to help you sit with yourself & release in safety.
S1E16 Meditation Series: Episode #16 Morning Mindfulness & Gratitude
Start your day with some gratitude and a mindfulness practice! Sit down with us for 5 minutes to connect with yourself! Practice whenever you need🙌
S1E15 Meditation Series: Episode #15 Neurosomatic Meditation
Join me in a 20 minute Neurosomatic meditation designed to get you deep in a present meditative space by connecting to your body and divine self.
S1E15 Affirmation Series: Episode 15 Spiritual Journey
Support yourself through this trying time of unlearning!
S1E14 Meditation Series: Episode #14 Quick Perspective Shift
Sometimes we need to shift our perspective & perception to benefit us. These statements help our brain learn just how to start implementing this & why. Join me in practicing this!
S1E14 Affirmation Series: Episode 14 Throat Chakra
Open the flow of energy through the throat chakra with these confidence boosting affirmations!
S1E13 Affirmation Series: Episode 13 Self Worth & Our Authentic Self
Use words of encouragement, validation, and reassurance to build courage & self worth to start our day!
Frequently Asked Questions
EvolveTogether has published 46 episodes since June 2023, covering topics in Education, Self-Improvement.
EvolveTogether is currently highly active with new episodes monthly. Average episode length is 7m.
Sign up on Grep.FM to access contact details for EvolveTogether, including email and social media links.
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