Episodes 167
Avg. Duration 33m
Activity Active
Apple Rating 5.0 (21)
Since Apr 2022
Latest Episode May 2026

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Weekly
Format
Episodic
Consistency
59%
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anchor.fm

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About This Podcast

Evolving with Gratitude examines the science and stories that optimize happiness, relationships, and performance in work and life. Host Lainie Rowell sits down with leading thinkers, researchers, authors, and practitioners to explore evidence-based insights on gratitude, well-being, resilience, leadership, and human connection. Each episode offers practical ideas we can apply immediately to thrive personally and professionally.

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Recent Episodes

S5E153 #153 - Dr. Paul Conti on What's Going Right

May 05, 2026 49m

What if mental health could be strengthened the same way we strengthen physical health, with understanding, structure, and small steps that help us move forward?In this episode, psychiatrist and…

S5E152 #152 - Tom Rath on Turning Purpose into Your Daily Superpower

Apr 21, 2026 40m

What if purpose isn’t something we find, but something we build? In this episode, bestselling author and researcher Tom Rath breaks down purpose in a way that feels practical, not pressuring. We talk…

S5E151 #151 - David Yeager on the Mentor Mindset

Mar 31, 2026 45m

What if the way we lead young people is the very thing holding them back?In this episode, Dr. David Yeager, psychologist at UT Austin and author of 10 to 25: The Science of Motivating Young People,…

S5E150 #150 - George Couros on Forward, Together

Mar 10, 2026 37m

What if the way we handle disagreement is one of the most important lessons we will ever absorb?In episode 150, George Couros returns for a fun, honest, and deeply practical conversation about what…

S5E149 #149 - Morgan Housel on the Art of Spending Money

Feb 24, 2026 37m

What if the way you spend money says less about your finances and more about what you actually value? NYT Bestselling author Morgan Housel reveals why smart spending is an art, not a science, and how…

S5E148 #148 - Sonja Lyubomirsky on How to Feel Loved

Feb 10, 2026 38m

What does it really mean to feel loved?In this conversation with Sonja Lyubomirsky, we explore why being loved isn’t the same as feeling loved, how changing the conversation can shift a relationship,…

S5E147 #147 - Jennifer Breheny Wallace on Mattering

Jan 27, 2026 38m

What does it really take to thrive, not just achieve?In this conversation, award-winning journalist and author Jennifer Breheny Wallace shares why mattering is a fundamental human need and how…

S5E146 #146 - Maya Shankar on The Other Side of Change

Jan 13, 2026 43m

What if change isn’t something to fear but something that can reveal who we really are? Cognitive scientist and podcast host Dr. Maya Shankar shares how to navigate uncertainty, redefine identity,…

S4E145 #145 - Dan Pink on Using Regret to Do Better

Dec 02, 2025 37m

What if the emotions we try to avoid are actually pointing us toward something better? Bestselling author Daniel Pink reveals how regret can become a powerful teacher, helping us make wiser choices,…

S4E144 #144 - Katherine Schwarzenegger Pratt on the Courage to Face Our Fears

Nov 04, 2025 27m

What helps us move through fear instead of getting stuck in it? New York Times bestselling author, animal advocate, and mother Katherine Schwarzenegger Pratt shares how love, patience, and trust can…

S4E143 #143 - Jamil Zaki on Hope for Cynics

Oct 07, 2025 33m

What if our view of people is darker than reality? Dr. Jamil Zaki, Stanford psychologist and author of Hope for Cynics, shares why many of us mistake cynicism for wisdom and what it’s really costing…

S4E142 #142 - Tal Ben-Shahar on Happiness, Stress, and the Power of MVIs

Sep 16, 2025 43m

What if happiness isn’t about eliminating stress but about learning how to recover and grow from it? In this episode, Tal Ben-Shahar, bestselling author and pioneer in happiness studies, reveals how…

S4E141 #141 - Case Kenny on The Opposite of Settling

Aug 19, 2025 33m

What if the traits you’ve been downplaying are actually your biggest advantage in love and life?In this high-energy conversation, Case Kenny—host of New Mindset, Who Dis? and author of The Opposite…

S4E140 #140 - Why Change is Psychologically Costly?

Jul 31, 2025 9m

We don't resist change because we're lazy. We resist it because it's psychologically costly. Read the article linked below or listed to learn what we can do to overcome it! Thrive Global Article:Why…

S4E139 #139 - Peter H. Reynolds on “A Story Makes the Mission Transportable”

Jun 24, 2025 47m

What if your next brave act didn’t need to be big—just bold enough to begin?In this heart-expanding episode, I’m joined by the incredible Peter H. Reynolds, beloved author, illustrator, and champion…

S4E138 #138 - Eduardo Briceño on The Performance Paradox

Jun 10, 2025 32m

Are you stuck in performance mode—and calling it growth?In this episode, Eduardo Briceño unpacks The Performance Paradox and what’s keeping so many of us from actually getting better.We talk about…

S4E137 #137 - Aliza Pressman on All Feelings Are Welcome, All Behaviors Are Not

May 27, 2025 42m

What if one sentence could shift the way we think about parenting, leadership, and connection?In this episode, Dr. Aliza Pressman—developmental psychologist and author of The 5 Principles of…

S4E136 #136 - The One Practice Scientifically Proven to Benefit Everyone—But Most Still Resist

May 20, 2025 10m

We say we want less stress, better sleep, more clarity. So why do we skip the one practice that actually delivers?In this episode, we’re talking about journaling—not as a trend, but as a proven,…

S4 #135 - Myriam Sandler on Playful by Design

May 13, 2025 32m

Feeling burned out trying to do everything as a parent? You’re not alone—and you’re not failing.In this episode, Myriam Sandler, creator of Mothercould and author of Playful by Design, shares a…

S4E134 #134 - The Bold Gratitude Sleep Hack

May 06, 2025 8m

What if the key to better sleep isn’t another supplement, app, or expensive gadget—but something already in your head (and your heart)?In this episode, I’m sharing my favorite nighttime ritual—one…

Frequently Asked Questions

How many episodes does Evolving with Gratitude have?

Evolving with Gratitude has published 167 episodes since April 2022, covering topics in Education, Self-Improvement.

Is Evolving with Gratitude still active?

Evolving with Gratitude is currently active with new episodes weekly. Average episode length is 33m.

How do I contact Evolving with Gratitude for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Evolving with Gratitude, including email and social media links.

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