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Recent Episodes
S5E153 #153 - Dr. Paul Conti on What's Going Right
What if mental health could be strengthened the same way we strengthen physical health, with understanding, structure, and small steps that help us move forward?In this episode, psychiatrist and…
S5E152 #152 - Tom Rath on Turning Purpose into Your Daily Superpower
What if purpose isn’t something we find, but something we build? In this episode, bestselling author and researcher Tom Rath breaks down purpose in a way that feels practical, not pressuring. We talk…
S5E151 #151 - David Yeager on the Mentor Mindset
What if the way we lead young people is the very thing holding them back?In this episode, Dr. David Yeager, psychologist at UT Austin and author of 10 to 25: The Science of Motivating Young People,…
S5E150 #150 - George Couros on Forward, Together
What if the way we handle disagreement is one of the most important lessons we will ever absorb?In episode 150, George Couros returns for a fun, honest, and deeply practical conversation about what…
S5E149 #149 - Morgan Housel on the Art of Spending Money
What if the way you spend money says less about your finances and more about what you actually value? NYT Bestselling author Morgan Housel reveals why smart spending is an art, not a science, and how…
S5E148 #148 - Sonja Lyubomirsky on How to Feel Loved
What does it really mean to feel loved?In this conversation with Sonja Lyubomirsky, we explore why being loved isn’t the same as feeling loved, how changing the conversation can shift a relationship,…
S5E147 #147 - Jennifer Breheny Wallace on Mattering
What does it really take to thrive, not just achieve?In this conversation, award-winning journalist and author Jennifer Breheny Wallace shares why mattering is a fundamental human need and how…
S5E146 #146 - Maya Shankar on The Other Side of Change
What if change isn’t something to fear but something that can reveal who we really are? Cognitive scientist and podcast host Dr. Maya Shankar shares how to navigate uncertainty, redefine identity,…
S4E145 #145 - Dan Pink on Using Regret to Do Better
What if the emotions we try to avoid are actually pointing us toward something better? Bestselling author Daniel Pink reveals how regret can become a powerful teacher, helping us make wiser choices,…
S4E144 #144 - Katherine Schwarzenegger Pratt on the Courage to Face Our Fears
What helps us move through fear instead of getting stuck in it? New York Times bestselling author, animal advocate, and mother Katherine Schwarzenegger Pratt shares how love, patience, and trust can…
S4E143 #143 - Jamil Zaki on Hope for Cynics
What if our view of people is darker than reality? Dr. Jamil Zaki, Stanford psychologist and author of Hope for Cynics, shares why many of us mistake cynicism for wisdom and what it’s really costing…
S4E142 #142 - Tal Ben-Shahar on Happiness, Stress, and the Power of MVIs
What if happiness isn’t about eliminating stress but about learning how to recover and grow from it? In this episode, Tal Ben-Shahar, bestselling author and pioneer in happiness studies, reveals how…
S4E141 #141 - Case Kenny on The Opposite of Settling
What if the traits you’ve been downplaying are actually your biggest advantage in love and life?In this high-energy conversation, Case Kenny—host of New Mindset, Who Dis? and author of The Opposite…
S4E140 #140 - Why Change is Psychologically Costly?
We don't resist change because we're lazy. We resist it because it's psychologically costly. Read the article linked below or listed to learn what we can do to overcome it! Thrive Global Article:Why…
S4E139 #139 - Peter H. Reynolds on “A Story Makes the Mission Transportable”
What if your next brave act didn’t need to be big—just bold enough to begin?In this heart-expanding episode, I’m joined by the incredible Peter H. Reynolds, beloved author, illustrator, and champion…
S4E138 #138 - Eduardo Briceño on The Performance Paradox
Are you stuck in performance mode—and calling it growth?In this episode, Eduardo Briceño unpacks The Performance Paradox and what’s keeping so many of us from actually getting better.We talk about…
S4E137 #137 - Aliza Pressman on All Feelings Are Welcome, All Behaviors Are Not
What if one sentence could shift the way we think about parenting, leadership, and connection?In this episode, Dr. Aliza Pressman—developmental psychologist and author of The 5 Principles of…
S4E136 #136 - The One Practice Scientifically Proven to Benefit Everyone—But Most Still Resist
We say we want less stress, better sleep, more clarity. So why do we skip the one practice that actually delivers?In this episode, we’re talking about journaling—not as a trend, but as a proven,…
S4 #135 - Myriam Sandler on Playful by Design
Feeling burned out trying to do everything as a parent? You’re not alone—and you’re not failing.In this episode, Myriam Sandler, creator of Mothercould and author of Playful by Design, shares a…
S4E134 #134 - The Bold Gratitude Sleep Hack
What if the key to better sleep isn’t another supplement, app, or expensive gadget—but something already in your head (and your heart)?In this episode, I’m sharing my favorite nighttime ritual—one…
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Evolving with Gratitude has published 167 episodes since April 2022, covering topics in Education, Self-Improvement.
Evolving with Gratitude is currently active with new episodes weekly. Average episode length is 33m.
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