Exceed High Performance Podcast

Emmaj.lawson

English Education Self-Improvement

Apple Podcasts Website RSS

Episodes 13

Avg. Duration 41m

Activity Highly Active

Since Sep 2025

Latest Episode May 2026

Outreach Signals

Features Guests

Publishing Details

Schedule

Monthly

Format

Episodic

Consistency

60%

Hosting

anchor.fm

Contact & Outreach

About This Podcast

Unlock the mindset that turns potential into peak performance — in sport, business, and life! Hosted by Emma Lawson and Performance Psychologist Dr. Tom Bates Real conversations. Fresh perspectives. Powerful mindsets. Emma and Tom go beyond the clichés of “high performance” to explore what truly makes people thrive. From athletes and leaders to everyday changemakers, their guests share authentic stories of growth, resilience, and human connection. This isn’t just about performance — it’s about unlocking potential, living with purpose, and flourishing in every walk of life.

Explore Statistics

English Podcasts Report Education Report Self-Improvement Report English Education Report

Recent Episodes

The unseen side of performance.

May 14, 2026 20m

Elite performance begins long before the moment itself. When we caught up with British Champion Lauren Cox at the GB Aquatics Championships, we discussed:The importance of visualisation…

The Mindset Behind Olympic Gold | Matt Richards & James Guy

Mar 22, 2026 1h 29m

What does it really take to get to the top, and stay at the top? In this episode of the Exceed High Performance Podcast, Olympic and World champions Matt Richards and James Guy share the mindset…

Why consistency beats brilliance!

Feb 09, 2026 54m

In this episode, we dive into the idea that high performance is deeply personal, not a universal formula. Jake Woolmore of the Bristol Bears joins us to share a powerful and refreshingly honest…

Regina Kuzmina: Leading with courage and care!

Dec 15, 2025 27m

Regina Kuzmina, former Head of Beauty and Wellbeing for Unilever, shares deeply personal stories about her own career transitions, and how she's learned to harness mindset to navigate change at the…

Defy your own limits!

Dec 12, 2025 55m

Getting kicked out of Oxford Uni was a turning point that pushed RAF fighter pilot Luke Wilkinson to strive for elite performance. Here Luke opens up about the mental tactics he's developed to…

From Underdog to English Champion: The Psychology Behind Yaser Al Ghena’s Rise

Nov 24, 2025 39m

In this episode of the Exceed High Performance Podcast, English Super Lightweight Boxing Champion Yaser Al Ghena offers a powerful exploration into the mindset behind elite performance. Yaser reveals…

Resilience at the top: Cyrus Christie on achieving longevity in Football

Nov 22, 2025 42m

Exceed High Performance and Cyrus Christie"Strength grows in the moments you think you can't go on - but keep going anyway."In this powerful episode, Cyrus Christie shares the mindset behind 500+…

From Collapse to Olympic Gold: Hannah Macleod on the Mindset of Champions

Oct 27, 2025 54m

Double Olympian Hannah Macleod shares the remarkable journey of the GB women’s hockey team — from heartbreak and unravelling after the World Cup in 2014, to rebuilding belief, redefining culture, and…

Resilience, Growth & Leading Against the Odds: Steve Roest, CEO of PocDoc

Oct 20, 2025 33m

Resilience, perseverance and self-improvement: lessons from Steve Roest.What does it take to build something remarkable in the face of failure?In this episode, we speak with Steve Roest, co-founder…

Barry Bannan on Leadership, Belief and Sheffield Wednesday’s Historic Comeback

Oct 07, 2025 52m

In this episode of Exceed High Performance, Sheffield Wednesday captain Barry Bannan joins Emma Lawson and Dr Tom Bates to explore what true leadership and belief look like under pressure.In May…

Chris Lemons: Resilience, Mindset and Surviving the Impossible

Sep 15, 2025 46m

Chris Lemons was stranded 90 metres under the North Sea with only minutes of air. In this episode, he shares the mindset and resilience that made survival possible.Chris Lemons is a former saturation…

Leading with Authenticity: Esi Bracey Eggleston on Resilience and Growth

Sep 15, 2025 38m

What does it take to lead with authenticity — and disrupt an entire industry in the process?Esi Bracey Eggleston, recognised by Forbes as one of the world’s most influential marketers, is the Chief…

S1E1 Mindset: The Hidden Ingredient of High Performance

Sep 15, 2025 38m

Join Dr Tom Bates and Emma Lawson as they launch Exceed High Performance — a podcast decoding the mindset and behaviours that unlock human potential.Welcome to the first episode of the Exceed High…

Frequently Asked Questions

How many episodes does Exceed High Performance Podcast have?

Exceed High Performance Podcast has published 13 episodes since September 2025, covering topics in Education, Self-Improvement.

Is Exceed High Performance Podcast still active?

Exceed High Performance Podcast is currently highly active with new episodes monthly. Average episode length is 41m.

How do I contact Exceed High Performance Podcast for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Exceed High Performance Podcast, including email and social media links.