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Ep. 33 "Be Yourself so the People Looking for You Can Find You." Guest - Samantha Townsend
Joining us in this episode is powerlifter Samantha Townsend. We explore her journey toward self-confidence through fitness, personal growth, and vulnerability. Samantha opens up about being diagnosed…
Ep. 32 "Shoot Your Shot." Guest - Lindsey Pallares
Tune in to this episode to hear from sports broadcaster, Lindsey Pallares! Lindsey has anchored sports across the nation and has possibly been on your own TV as your local sports reporter. However,…
Ep. 31 "Just Keep Swinging." Guest - Tiffany Stevens
Tiffany Stevens is a professional softball player who is currently pursuing her Doctorate in Physical Therapy. Quite an impressive undertaking! We discuss how she navigates both of these avenues in…
Ep. 30 "Do all the things. Do all of it." Guest - Nicole Eggert
In our first episode back, we get to sit down with the legendary Nicole Eggert!! Nicole is an esteemed actress who you have likely seen on your television in one show or another. She is an incredibly…
Ep. 29 "Pitter Patter! Go Get Therapy." - Kaley Pedulla & Paul Waller
*TRIGGER WARNINGS*: Anxiety, depression, mental health, and suicide are discussed in this episode. I have the honor and pleasure of delivering a very raw episode of Exercise Confidence to you…
Ep. 28 "Know Who You Are" - Chandler Schuyler
Gear up for an episode full of laughs! I had the pleasure of interviewing my good friend, Chandler Schuyler. Chandler shares his own struggles on his confidence journey with us and how he did not…
Ep. 27 "Be Your Own Cheerleader" - Helena Czohanski
Helena Czohanski chats with us in this episode about her own confidence journey. Helena is the first Gen Z guest I have had on the show and I was excited to get her perspective on her confidence…
Ep. 26 "Being Your Best Self" - Austin Logas
Austin Logas chats with us in this episode on Exercise Confidence. Austin is a high school physics teacher and baseball coach. He shares his story with us about overcoming cocky beginnings and how a…
Ep. 25 "Visitors" - Taly Goody, Esq.
Taly Goody, Esq. shares her time and wisdom with us in the episode of Exercise Confidence. Taly is an attorney who owns and runs her own law firm. As the daughter of immigrants, she expresses how…
Ep. 24 "I Got It from My Mama" - Nick Manzano
Nick Manzano shares his confidence journey with us on Exercise Confidence. He expresses how as a man his confidence was most influenced by a woman - his mother. Nick talks with us about how an…
Ep. 23 "Healing" - Hannah Quinn
Hannah Quinn is one of thee coolest people you will ever get to know! She is a genuine ray of sunshine whether you are hanging out with her or listening to her in this episode. Hannah chats with us…
Ep. 22 "Demand Better" - Amanda Lee
Amanda Lee chats with us about how her choice to exercise confidence in herself led to her saving her own life. Amanda was recently diagnosed with colon cancer. This diagnosis was no easy road. After…
Ep. 21 "Do Something Each Day That Scares You" - Allie Curtis
Allie Curtis joins us in this episode to talk things from crowns to combat artillery! Allie is a woman with a tenacious story and a passionate approach to life. Allie was Miss Rhode Island 2015 and…
Ep. 20 "Core Values" - Marisa Butler
I had the opportunity to chat with Marisa Butler, the current Miss Earth USA. Marisa is a young professional who is a trailblazer in the finance industry. Marisa earned her bachelor's degree in…
Ep. 19 "Ask for Help" - Molly Crawford
In this episode, I get to chat with Molly Crawford. Molly talks about how confidence can kind of be like a rollercoaster at times with highs and lows. As a woman who has spent most of her life as a…
Ep. 18 "Chase Meaning" - Nick Mariduena
In this episode, I have a chat with Nick Mariduena about his confidence journey. Growing up in a family full of accomplished and confident people, it was made apparent to him very early in life that…
Ep. 17 "We're All Gonna Make It" - Tarek Houx
Tarek Houx is a man who has a lot to say and what he has to say is worth listening to. In this episode, we discuss how he began his journey as someone who was not confident and far away from his…
Ep. 16 "Educate. Empower. Activate...and sometimes, pivot." - Alissa Anderegg
Alissa Anderegg is a woman of many achievements. She is the current Miss World America, she has been advocating for years on behalf of the Alzheimer's Organization, she has a thriving career in the…
Ep. 15 "Paving the Way" - Marina Salazar
Marina Salazar is a fierce woman who does it all! In this episode we talk all things confidence, business, health & wellness, and even motherhood. Marina is the definition of tenacity. She never…
Ep. 14 "Responding to the Situation" - J.R. Nessary
In this episode I sit down with myself. Yes, you read that correctly. This episode is just me, myself, and I. I get real and transparent about what it has been like for me during this pandemic. I…
Frequently Asked Questions
Exercise Confidence has published 33 episodes since December 2019, covering topics in Education, Self-Improvement.
Exercise Confidence is currently highly active with new episodes weekly. Average episode length is 57m.
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