How many episodes does Exercise Science Crash Course have?

Exercise Science Crash Course has published 33 episodes since March 2022, covering topics in Education, Fitness.

Is Exercise Science Crash Course still active?

Exercise Science Crash Course is currently sporadic with new episodes monthly. Average episode length is 10m.

How do I contact Exercise Science Crash Course for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Exercise Science Crash Course, including email and social media links.

Exercise Science Crash Course Podcast by Miles Beccia

Week 2 exercise band arm workout EP 33

Oct 27, 2025 8m Transcript

SummaryIn this session of M3 Fit, the focus is on performing arm curls using a 40-pound resistance band. The instructor, Miles Beccia BS Health and Human Performance, emphasizes the importance of…

Week 1 single leg squat EP 32

Sep 05, 2025 13m Transcript

In this episode of Mind Muscle Memory, we delve into the critical role of muscle control and breathing in enhancing performance.Join health and human performance specialist Miles Beccia as he guides…

Week 1 triceps exercise workout ep 31

Sep 03, 2025 8m Transcript

In this episode, health and human performance expert Miles Beccia delves into the crucial role of breathing in enhancing your workout performance.Discover how proper inhalation and exhalation…

Week one arm curl strength EP 30

Sep 02, 2025 9m Transcript

Join us in this invigorating session as we delve into the art of strength building through focused repetitions.Discover the power of the mind-muscle connection as we guide you through bicep curls and…

How mind muscle connection works ep 29

Jul 24, 2025 16m Transcript

In this episode of the Exercise Science Crash Course, host Miles Beccia delves into the transformative power of the mind-muscle connection.Discover how visualization and disciplined progression can…

Science of protein synthesis EP 28

Jul 16, 2025 10m Transcript

Join host Miles Beccia as he delves into the fascinating world of protein synthesis and muscle building.In this episode, discover the science behind how targeted exercises and proper nutrition can…

Overcoming Muscle Imbalances EP 27

Jun 30, 2025 13m Transcript

Overcoming Muscle Imbalances: A Comprehensive GuideStrength Training for Balanced MusclesIn this episode, Miles Beccia discusses muscle imbalances, their causes, and how to recognize and overcome…

S1E26 Power of aerobic training EP 26

Feb 06, 2024 9m Transcript

In this episode you will learn:When aerobic training reaches into your emotions and promotes the release of happy hormones.Why it is a slow steady step by step process to gain and maintain peak…

S1E25 Transformation with plant based Ep 25

Jan 21, 2024 12m Transcript

In this episode you will learn:The 3 phases to changes that will take place when following a plant-based diet protocol.Why your digestive system thrives from eating the recommended amounts of 25 - 35…

S1E24 Stack up mind muscle connection Ep 24

Nov 03, 2023 9m Transcript

In this episode you will learn:4 steps to gain mind-muscle connection and build fine motor skills.What happens inside every toned muscle to improve metabolismHow do you increase response time to…

S1E23 Building Muscle & Flexibility For Winning Combo EP 23

Aug 17, 2023 6m Transcript

Join the new online Power of Muscle contest today!https://www.mindmusclememory.com/Miles Beccia is a best selling author of 48 Hour Fat Burn Solution and founder of Mind Muscle Memory. His training…