Exes and Babies

Exes and Babies

Exes and Babies

Episodes 42
Avg. Duration 46m
Activity Dormant
Apple Rating 4.6 (5)
Since Sep 2022
Latest Episode Jan 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Hosting
anchor.fm

About This Podcast

Ready to tackle the real side of co-parenting? Join Sydney Swonigan, The Co-parent Whisperer—a certified coach and co-parent herself—as she dives into the good, bad, and the ugly of co-parenting. Every Monday, get straight talk and expert guidance from Sydney, plus insights from blended families and professionals like therapists. Navigate your co-parenting journey with confidence.

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Recent Episodes

S3E40 I Thought I Was Done Healing — Then My Ex Came Back | Ashley Noelle Presti | Exes & Babies

Jan 26, 2026 1h 3m

DISCOUNT CODE: EXES15 for 15% off 🙂https://blendedbond.comConversation cards that help coparents and blended families connect with…

S3E43 How Positive Communication Changed Blended Families

Jan 26, 2026 49m

Co-parenting doesn’t have to feel like constant tension, arguments, or emotional burnout.In this episode of Exes & Babies, we dive deep into how positive communication can completely transform…

S3E40 They Still Live Together After the Breakup… Here’s the REAL Reason (Co-Parenting Under One Roof)

Dec 04, 2025 44m

What happens when two exes decide NOT to move out?In this episode of Exes & Babies, we dive deep into the real, raw, and often messy reality of co-parenting under the same roof after a…

S3E39 Why Accountability Changes Everything?

Dec 04, 2025 10m

Accountability isn’t easy — but it’s powerful.In this episode of the Exes & Babies Podcast, Sydney Swonigan dives deep into what it really means to take accountability in co-parenting. From…

S3E38 The One Mindset Shift That Changes Everything in Co-Parenting

Dec 04, 2025 18m

What if the key to peaceful co-parenting wasn’t control — but positive intent? 💛In this episode of Exes & Babies, we dive deep into how assuming positive intent and giving recognition can…

S3E37 Grace & Empathy Can Do This To You!

Dec 04, 2025 13m

Can grace and empathy really change your co-parenting story?In this heartfelt episode, Exes & Babies founder Sydney Swonigan opens up about how choosing grace — even when it’s hard — can rebuild…

S3E36 Falynn Pina Opens Up About Co-Parenting: From Custody Battles to Finding Peace - Ep 36

Sep 16, 2025 49m

On Exes & Babies, host Sydney Swonigan, The Co-Parent Whisperer, sits down with Falynn Pina (RHOA alum) for a grounded, unfiltered conversation about co-parenting after court battles, public…

S3E35 Sherien on Being a Stepmom and Healing After Divorcing Apollo Nida from RHOA

Sep 09, 2025 30m

On Exes & Babies, host Sydney Swonigan, The Co-Parent Whisperer, sits down with Sherien Almufti — recognized from The Real Housewives of Atlanta and her relationship with Apollo Nida — for a…

S3E37 How to Break Toxic Cycles for Better Co-parenting

Sep 02, 2025 33m

What does it really take to go from toxic fights to teamwork in co-parenting? In this raw episode of Exes & Babies, host Sydney Swonigan, The Co-Parent Whisperer, sits down with Devorah and…

S3E33 Clean the Slate: Your First Step to Better Co-Parenting - Ep 33

Aug 18, 2025 19m

Co-parents, ditch the shame and old, toxic co-parent stereotypes. The first step for better co-parenting is simple: clean your slate, reset your mindset, and start showing up in a way that you can be…

Dating Dads: Boundaries for Budding Stepmoms - Ep 31

Aug 12, 2025 31m

Get ready for some unfiltered truth on dating dads! Sydney and Qolett dive into the crucial role of boundaries when dating men with children. Qolett shares her personal experiences, strict rules for…

S3E30 Should Co-parents Get Back with Their Ex? - Ep 32

Aug 12, 2025 43m

Can you REALLY get your ex back? And what happens to co-parenting if you do? On "Exes and Babies," Sydney Swonigan, the "co-parent whisperer," gets the unfiltered truth from Benny Lichtenwalner, a…

S3E30 How to NOT be a Toxic Baby Mama: Co-Parenting Dos & DON'TS

Jul 29, 2025 28m

Your host Sydney Swonigan, aka The Co-Parent Whisperer, dives deep into the often-tricky world of co-parenting from the "baby mama" perspective. As a baby mama herself, Sydney shares honest insights,…

S3E29 The GOATs of Co-parenting: Blended Vacations and More - Ep 29

Jul 15, 2025 42m

Ever wonder what effective co-parenting truly looks like? This week, we're sitting down with Brit and Matt, two Seattle parents who have developed a remarkably harmonious co-parenting dynamic.…

S3E28 Raised By Stellar Co-parents — Only to Date a Not so Stellar One - Ep 28

Jul 08, 2025 30m

What happens when you're fortunate enough to be raised by co-parenting rockstars, only to find yourself navigating the complexities of a "not-so-stellar" co-parenting dynamic in your own adult…

S3E27 From Co-Parented Kid to Conscious Co-Parent: Breaking Generational Chains - Ep 27

Jun 30, 2025 38m

In this incredibly candid and insightful episode, we sit down with Dr. Chin, a remarkable speech-language pathologist, Instagram influencer, certified life coach, and dedicated mom. Dr. Chin shares…

S3E26 Fatherhood Under Attack? Former NBA Player Falsely Accused of DV and Finding Peace - Ep 26

Jun 23, 2025 1h 8m

After a decade of staying silent, former NBA player Bobby Ray Jones Jr., aka Yoga Bob, vulnerably shares his traumatic story of being falsely accused of domestic violence by his co-parent and how…

S3E25 Co-parenting Hack: Lower Your Expectations and Find Peace - Ep 25

Jun 16, 2025 34m

Lindsy shares how her co-parenting evolved over time with her adjusting her expectations of her co-parent. Also, her blended family has grown to include her current partner, second son, and stepson,…

S3E24 Centering Yourself Post-Divorce: Redefining Motherhood and Situationships - Ep 24

Jun 09, 2025 34m

In this juicy, enlightening episode, Sydney sits down with her friend Javonne — a resilient mom, co-parent, and woman committed to ongoing healing after divorce. Javonne shares how she's reclaiming…

S3E23 An Unfiltered Truth: Why This Veteran Father Wants Every Man to Try Therapy - Ep 23

Jun 03, 2025 30m

What if the key to understanding your past relationships and building a truly thriving future lies in a place many men hesitate to go?On this powerful episode of Exes & Babies, we sit down with…

Frequently Asked Questions

How many episodes does Exes and Babies have?

Exes and Babies has published 42 episodes since September 2022, covering topics in Kids & Family, Parenting.

Is Exes and Babies still active?

Exes and Babies is currently dormant with new episodes weekly. Average episode length is 46m.

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