Exmormonology
Amy Logan, Life Coach
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A Goodbye...
The time has come for me to say goodbye. Sounds like I am starting the song from The Sound of Music, but I am not. Wildflower, the time has come for me to hang up my Exmormonology & Soul…
It's Hard, So What
Life isn't supposed to be easy, it is supposed to be yours. This week, we are continuing the conversation from last week's episode, Trusting Yourself, Again. We talked about taking small steps toward…
Trusting Yourself, Again
What if trusting yourself didn't have to be complicated? What if it could begin with one small promise kept, one quiet choice that builds confidence from the inside out? In this episode of Soul…
A Meditation: Setting Down Your Emotional Armor
In this guided meditation, you are invited to lay down your emotional armor, the defenses you have carried to feel safe, seen, or protected. Together we will move into a space of calm where you no…
A Life Created From Desire, Not Defense
Inspired by Mandy Patinkin's famous Princes Bride quote, this episode explores what it means to live after the struggle, after the heartache, after healing. "I've been in the revenge business so…
What Are You Scared Of?
This episode is a cozy coffee shop chat about the magic that happens when your thoughts, emotions and actions finally line up. Today's episode feels like one of those heart to heart conversation we…
Worry & Rumination Pt. 2
In this follow-up to last week's episode on worry and rumination, we're talking about what comes after awareness. Noticing your patterns is the first step, but then what? How do you move from simply…
Worry & Rumination
Worry and Rumination are part of being human, but they can also keep us stuck in endless loops of "what ifs" and "should haves." In this episode, I explore the subtle differences between worry…
A Meditation: Quieting The Noise
Hey Wildflower, As we move into September, I want to help you lessen your worry and ruminating ways. It is so easy to get caught up in worry and then ruminate over all the things that can go wrong in…
The In Between PT. 2
In this second part of The In Between, we go deeper into the space between where you have been and where you are going, the place that feels messy, uncertain and full of doubt. This is where…
The In Between
I have been captivated by the concept of The In Between, that mysterious space between enduring your pain and trauma and fully moving forward. It is a place where it is easy to get stuck in familiar…
A Meditation: The In Between
As we move through August, I want to talk about what I am calling "The In Between." The in between of pain/trauma/struggles and healing and truly moving through it all to get to the place of living…
Self Confidence & The Model
I have been sitting with a lot of emotions, like many of you, I am sure. The state of the world right now is heavy, overwhelming and a bit surreal. Before we dive into today's topic, I wanted to…
A Meditation: The Summer of You & Self Confidence
Welcome to a new month and a new theme inside The Green Shoe Society. July is The Summer of You and we are starting with a new guided meditation to help you gently root into self trust and build a…
The Place Between Self Doubt & Self Trust
The space between self doubt and self trust can be a very hard place to be. In this final episode of this trusting yourself series, we are diving into the emotional habits that keep you stuck and how…
Your Trusting Yourself Muscle
Developing the ability to trust yourself is a skill, and like any skill, it gets stronger with practice. This week on The Green Shoe Society, we are talking about why self trust can feel so hard…
Trust Yourself, A Meditation
This week on the Soul Searching Girl podcast we are slowing things way down, with a trust yourself meditation. As you move through your healing, connecting with your body isn't just helpful, it is…
Navigating The Labyrinth Of Your Mind
Think of your amazing brain as a beautiful garden labyrinth. There are moments when you wander through it, discovering new paths and ideas, feeling free and alive. But then, sometimes, you find…
Feeling Your Emotions IN Your Body
We are learning to feel our feelings so that our emotions do not prevent us from living the life we want to live. This is truly the secret to life. Being willing to feel difficult emotions instead of…
Soul Searching Girl
In 2012, I started a Youtube Channel called Soul Searching Girl. At the time, I was stumbling through the aftermath of Mormonism, hurt, feeling betrayed, terrified and yet searching. I wanted other…
Frequently Asked Questions
Exmormonology has published 150 episodes since December 2019, covering topics in Education, Self-Improvement.
Exmormonology is currently dormant with new episodes every 2 weeks. Average episode length is 25m.
Sign up on Grep.FM to access contact details for Exmormonology, including email and social media links.
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