Expand Your Frame
John W. Sigmon, Master Coach
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Recent Episodes
S3E5 Unraveling the Threads of History: A Line in the Sand
In this episode of Expand Your Frame, I speak with Wells Jones, co-author of A Line in the Sand and a man whose life journey encompasses roles as a Navy Antarctic Pararescue and Survival Instructor,…
S3E4 From Curiosity to Legacy- with special guest Şirin Köprücü
In this episode, I chat with The Curiosity Coach, Şirin Köprücü, to explore the role of curiosity in leadership, coaching, and personal development. We discuss how curiosity fuels innovation,…
S3E3 From Burnout to Balance: How Nature Can Transform Leadership, with Special Guest Monique Ross
🌿 From Burnout to Balance: How Nature Can Transform Leadership 🌿In this episode of “Expand Your Frame”, I am chatting with Monique Ross, a nature and forest therapy guide, about her inspiring journey…
S3E2 Forest Bathing and Nature Therapy, with Special Guest Bethany Kilgore
In this episode, we explore the practice of forest bathing, also known as forest therapy or nature immersion, with certified guide Bethany Kilgore. Bethany shares her journey into forest bathing,…
S3E1 Embodying Leadership: Forest Bathing and Nature's Lessons with Special Guest Catherine Peloquin
In this episode, I sit down with Catherine Peloquin, an organizational development consultant and certified forest therapy guide, to explore the transformative practice of forest bathing. Catherine…
S2E7 Empowerment and Connection with Special Guest Tiffany Lee
In this episode of Expand Your Frame I am chatting with my dear friend and colleague Tiffany Lee. Tiffany is an expert in body language and communication and she her journey into the world of body…
S2E7 Energize Your Coaching with FEBI Energy Patterns
Discover the transformative power of the Focused Energy Balance Indicator (FEBI) energy patterns in unlocking your leadership potential. Join me along with with Dr. Ginny Whitelaw and Jasleen Kaur…
S2E6 Coaching Compassion and Leadership with Special Guest Payal Jindal Khanna, PCC
In this episode, join us for a compelling conversation with Payal Jindal Khanna, a compassionate coach and dedicated Buddhist practitioner. Payal delves into her unique journey, illustrating the…
S2E5 Allyship and Belonging with Special Guest Jennifer Nielsen, PCC, MBA
In this episode of the Expand Your Frame podcast, I welcome Jennifer Nielsen, founder of Nielsen Executive Coaching, for a conversation on allyship and belonging in the workplace. Jennifer shares her…
S2E4 Working with the Energy of Abrasive Leaders, with Special Guest Jordan Goldrich
In this episode Jordan and I dive into the paradox of psychological safety and warrior leadership. We discuss the importance of creating a safe and respectful work environment while also recognizing…
S2E3 The Power of Creativity in Coaching with Special Guest Vanessa Hagerbaumer
In this fascinating episode Vanessa and I discuss a wide range of topics related to creativity and coaching/leadership. As leaders we coach as part of our leadership preferences. As coaches we are…
S2E2 The Embodied Leader
In this episode, I chat with Courtney Amo, the founder of Mahaa, an independent yoga retreat, lifestyle coaching, and consulting practice that emphasizes inclusive and barrier-free access to…
S2E1 The Activist Leader with Special Guest, Holly Teska, MBA, MCEC, ACC
In this episode Holly Teska and I engage in a thought-provoking conversation about the challenges and considerations surrounding advocacy, values, and leadership. Holly, in addition to begin a…
S1E7 Transformation, Love and Connection
In this final episode of our inagural season, I offer my personal point of view on Transformation, Love and Connection. Thank you for your erncouragement and support and I look forward to launching…
S1E6 Connection and the Power of the Individual with Special Guest Tammy Gordon
In this episode I chat with my friend and colleague, Tammy Gordon about the power and the promise of connecting on a personal level. When we connect with others on a personal level, we create a…
S1E5 The Experience of Love in Our Work and Lives with Special Guest Lindsay P. Conn, CPCC, PCC
In this episode I have an extended chat with a dear colleague and friend, Lindsay P. Conn. During our conversation we cover a wide range of topics related to love including experiencing love as an…
S1E4 Mindset and Transformation with Special Guest Andy Storch
In this episode we circle back to the topic of Transformation. We are spending some time with best selling author Andy Storch. Andy and I chat about his view on personal transformation and the role…
S1E3 The Power of Connecting with Special Guest Dr. Nii-Quartlai Quartey
In this episode I chat with my friend Dr. Nii-Quartelai Quartey. Dr. Quartey is a national news anchor, political journalist, educator, and trusted community leader who has been featured over the…
S1E2 What is the Role of Love in Your Work? with Special Guest Zana Goic Petricevic
In this episode I chat with Zana Goic Petricivec, author of "Bold Reinvented-Next Level Leading with Courage, Consciousness and Conviction." We explore the elements of SOUL Framework™️ and the role…
S1E1 Creating Personal Transformation with Special Guest Richard Jones
In this first episode, Richard and I chat about his point of view on personal transformation. Richard Jones is a public speaking coach, based in London, UK. He helps purpose-driven business owners,…
Frequently Asked Questions
Expand Your Frame has published 21 episodes since January 2023, covering topics in Business, Education.
Expand Your Frame is currently dormant with new episodes monthly. Average episode length is 37m.
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