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Episode 12: Resetting, Reflecting, & Realigning
Reset, realign, and rebrand with me this spring! In this episode, I reflect on burnout, coming back home with a fresh perspective, and the pressure we put on ourselves to “have it all together.” We…
Episode 11: The Courage To Be Yourself
In this episode, I talk about the courage it takes to truly be yourself in a world that constantly pushes us to compare and change who we are. I share some of my own experiences with struggling to…
Episode 10: Things I’ve Learned About Mental Health at 17
In this special 10th episode, I reflect on the biggest lessons I’ve learned about mental health at 17. From mindset shifts to journaling and self-acceptance, this episode is all about learning to…
Episode 9: Small Choices That Will Quietly Change Your Life
Real change does not usually come from dramatic life overhauls. I have learned that it comes from small, consistent choices.In this episode, I share how tiny daily habits shape your identity, why…
Episode 8: Posting Scared & Creating Anyway
In this episode, I’m sharing the story behind Exquisite Acceptance, why I created my guided journal, how journaling completely changed my mental health journey, and why I believe self-acceptance has…
Episode 7: Burnout, Body Image, and Being Kinder to Yourself
This episode is an honest conversation about burnout, body image, and self-criticism. I’m sharing my personal struggles, how negativeself-talk and comparison can lead to emotional exhaustion,…
Episode 6: Working Through Seasonal Depression
In this episode, we dive into seasonal depression from a heartfelt perspective. While I’m not an expert, I’ll share my own experiences and practical tips, alongside with insights and recommendations…
Episode 5: Low-Maintenance Friendship & Real Conversations
This week on Exquisitely Becoming, I sit down with my best friend Gabby for an honest conversation about growing up, mental health, and figuring things out without having a perfect plan. We answer…
Episode 4: If Journaling Feels Uncomfortable To You, Listen To This.
Journaling sounds simple, but for so many people it feels uncomfortable, awkward, or overwhelming. In this episode, we’re talking about why that is, how journaling actually helps your mental health,…
Episode 3: What No One Tells You About Becoming Yourself
Becoming yourself isn’t as aesthetic or effortless as it’s often made out to be. In this episode, I talk about the parts no one really warns you about. If you’re in a season of becoming and it feels…
Episode 2: Recalibrating: Presence, Pressure, and My Phone
A reflection on the first full week of 2026, feeling behind, and realizing how much my phone was affecting my presence, focus, and pressure. This episode is about slowing down, recalibrating, and…
Episode 1: Welcome To Exquisitely Becoming
I’m Kate, and this is a podcast about growth, self-compassion, and navigating life’s ups and downs. In this first episode, I share my journey, why I started the show, and what’s ahead. Whether you’re…
Frequently Asked Questions
Exquisitely Becoming has published 12 episodes since January 2026, covering topics in Education, Self-Improvement.
Exquisitely Becoming is currently highly active with new episodes weekly. Average episode length is 15m.
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