F*ck Around and Find Health
Eva Nicole
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Recent Episodes
S1E18 1.18 The Art of Adult Friendships
In today's episode, we will be discussing the Art of Adult Friendships! It's no secret that as we get older, we tend to have less time and energy, specifically for our Adult Friendships. We…
S1E17 1.17 Healthy Habits for Busy Lifestyles
In this episode, we're tackling how to build and maintain healthy habits, even with a packed schedule. When life gets busy, self-care is often the first thing to go and i'm here to tell you, it…
S1E16 1.16 Living in Alignment: How to Connect with our True Selves
WE ARE BACK! Missed you all so so much. I wanted to return with a topic that has been speaking to my soul, loud and clear. If you are someone who feels disconnected from yourself at times or you…
S1E15 1.15 The Weight of Unwanted Attention in the Gym (This one's for my Girls)
In this week's episode, we dive into the uncomfortable realities many women face in the gym, a space often dominated by men. While this doesn't apply to all men/women, we emphasize the importance of…
S1E14 1.14 Finding Calm in the Chaos
In this weeks episode, I discuss some low energy ways to create more space for calm & comfort amidst the chaos we may feel in this life. Once we discover how to cultivate calm and…
S1E14 1.13 5 Ways to Elevate your Confidence
In this Episode, I dive into five practical and empowering ways to elevate your self confidence. Whether you’re facing self doubt, struggling with imposter syndrome, or just looking for a boost in…
S1E12 1.12 Overcoming our Bad Habits
In this Episode, I talk about how hard and frustrating it can be to break our Bad Habits, even though we know they may be holding us back from being better versions of ourselves. I discuss what Bad…
S1E11 1.11 Cultivating Consistency with Exercise & Daily Movement
In this Episode, I discuss a topic that I am extremely passionate about, building consistency with exercise and daily movement. I dive into creating realistic routines that fit our current lifestyle,…
S1E10 1.10 Quick Mental Check-In
Surprise! a NEW early Episode for you guys. I personally have been feeling a bit off the past couple weeks and I wanted to check in with you all too. We all have moments where we are fighting…
S1E9 1.9 Breaking the Cycle: Social Media & Mental Well-being
While Social media has many benefits, it has also become extremely difficult, in today’s modern world, to find balance with it. In this episode I dive into why social media is so addictive, some eye…
S1E8 1.8 Finding Peace through Best Friend Breakups
In this heartfelt episode, we dive into the emotional rollercoaster of best friend breakups. Whether you're currently on the fence about letting one go, going through a bestie breakup right now, or…
S1E7 1.7 Overcoming a Lack of Motivation
Today I am discussing a common struggle many of us experience throughout our lives, Lacking Motivation. I talk about my own recent hardships with it and how it affected my day to day mindset. In this…
S1E6 1.6 Understanding Body Dysmorphia
On this weeks Episode, I discuss quite a heavy topic that I know many of us struggle with..the everyday struggles with Body Dysmorphia. Even though this one was pretty difficult for me to talk about,…
1.5 Oversharing (A Vulnerability Hangover)
On this weeks episode, I discuss what it means to overshare, some instances where we may do it, and some ways to get better with it. This is a topic that isn't talked about a lot and can be something…
1.4 My Roller Coaster Ride to Finding Balance
In this Episode, I talk about life changing moments I have been through, that brought me to who I am today. I want my listeners to see that even my journey was the opposite of linear. Please be…
S1E3 1.3 Building Trust from Within
Welcome back to F*ck Around and Find Health! In this episode, I talk about the importance of building trust within ourselves, moments that can cause us to lose trust from within, and some ways to…
S1E2 1.2 The Power of Setting Boundaries
In this episode, we discuss what boundaries are, why we tend to hold ourselves back from setting them, and some uplifting benefits to hopefully give listeners the courage to vocalize necessary…
S1 1.1 Finally doin the Damn thing
On today’s episode, I take the time to discuss the feelings of pushing past our fears and following your inner knowing in this one life we have to live. I share what my hopes are for anyone listening…
Frequently Asked Questions
F*ck Around and Find Health has published 18 episodes since April 2024, covering topics in Education, Self-Improvement.
F*ck Around and Find Health is currently dormant with new episodes monthly. Average episode length is 30m.
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