F*ck Your Health
Savannah Supachana
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About This Podcast
A health podcast dedicated to removing stigmas on all things you should be giving a f*ck about. A twist on traditional health and wellness podcasts that aims to open up discussions revolving around stigmas, prejudice, and discrimination happening in the health industries.
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Recent Episodes
S3E4 A Different Way To Understand Healing with Christian Snuffer
In this thoughtful conversation, I’m joined by Christian Snuffer, a Licensed Clinical Mental Health Counselor, for an in-depth discussion on how healing actually happens beyond insight alone. We…
S3E3 Think Outside Your Penis with Dr. Justin Dubin
In this enlightening conversation, I’m joined by urologist Dr. Justin Dubin for an open and honest discussion about men’s health — a topic that doesn’t get nearly enough airtime. We talk about…
S3E2 What a Death Doula Can Teach Us About Living with Jane Callahan
In this conversation, I sit down with Jane Callahan, a death doula, to explore the complex and often taboo topics of death and grief. Jane shares her insights into what it really means to be a death…
Hypnotic Realities with Steve Supachana and Shaun Christensen
In this conversation, join me and TWO licensed hypnotists: Steve Supachana and Shaun Christensen delve into the topic of hypnosis, exploring the definitions, societal perceptions, and the therapeutic…
S3E1 The Return Episode: Stressed is an Understatement
After nearly a year away, I’m back on the mic for my first solo episode in what feels like forever. In this one, I catch you up on where I’ve been, what life has looked like during the break, and…
S2E6 Where Trauma Meets Addiction with Bianca Stefina, CCTS-A, RSSW
In this conversation, join me and Bianca Stefina, licensed CYCP (Certified Child & Youth Care Practitioner), RSSW (Registered Social Service Worker), CCTS-A (Certified Clinical Trauma…
S2E5 Unmasking Abuse: Healing and Relationships with Pearl Velasquez, LPC
In this eye-opening episode, I sit down with Pearl Velazquez, a trauma therapist specializing in domestic violence, sexual abuse, and generational trauma, to unravel the deep connections between past…
S2E4 Resilience in Fitness: Goals, Strength, and Recovery with Kenneth Spy
On this episode you get to meet Kenneth Spy: personal trainer and co-founder of health and wellness business, Spy Fitness. He specializes in working with first responders and emphasizes the…
S2E3 Unpacking Women's Mental Health and Sexual Wellness with Ashley Rodrigues MS, LPC, PMHC
On this episode, I hop on a call with Ashley Rodrigues, a licensed psychotherapist, as she takes us on a journey into sex therapy and mental health challenges affecting women. Ashley specializes in…
S2E2 The Stigma of Eating Disorders: Building Awareness with Alex Raymond RD, LD, CEDS-S
On this episode, I hop on a call with our special guest Alex Raymond RD, LD, CEDS-S to discuss the topic of Eating Disorders. In this conversation, Alex Raymond, an eating disorder dietitian,…
S2E1 Embracing Your Journey through Practice with Zoe Leiana
It's Season 2! On this episode, you get to meet Zoe Leiana: friend, ex-coworker, former Lululemon ambassador, kindergarten teacher turned yoga instructor, and a student of life. Zoe Leiana shares her…
S1E9 Fad Diets and the Science of Healthy Eating
On this episode, It's me, hi! I briefly discuss the history of fad diets and the science of healthy eating patterns. The stigma discussed in this episode revolves around the origins of fad dieting…
S1E8 Living with Endo: Finding Strength through Pain with Ashley Gordey
On this episode, I hop on a quick call with my friend and special guest, Ashley Gordey, where she takes me through her unique experience with endometriosis. We discuss her diagnosis, treatment…
S1E7 Beyond the Pain: The Science of Endometriosis
Welcome to another year of F*ck Your Health. On this episode, it's me! I discuss the science of endometriosis and why its not "just pain". The stigma discussed in this episode revolves around…
S1E6 Nutritional Psychiatry and How Food Can Improve Your Mood
On this episode, It's me, again! On this short and sweet episode, I briefly discuss the science of Nutrition Psychiatry - the science of how food improves your mood. The stigma discussed in this…
S1E5 Weight Stigma
On this episode, It's me, hi! I briefly discuss the most common health stigma that affects all aspects of health - weight. I talk about the types of weight stigma, health outcomes, obesity, and…
S1E4 ADHD? I hardly know her with Rachael Coates, Ed.S NCSP
On this episode, I hop on a quick call with my best friend, Rachael Coates Ed.S NCSP, to debunk the most commonly googled ADHD myths. We discuss her role as a School Psychologist, how she tests…
S1E3 Untold Stories of Motherhood with Nicole Supachana
On this episode, I hop on a call with my sister, Nichole, as we discuss all things motherhood and pregnancy.When Nichole was pregnant at the ripe age of 20, no one could have prepared her for what…
S1E2 Put Some PrEP In Your Step with Colton Boney
On this episode, I hop on a call with my friend Colton Boney; known for his work in creating the first free HIV and Hep C testing service in Santa Rosa County in Florida as well as his advocacy work…
S1E1 For Mature Audiences Only
Hello and welcome to F*ck Your Health, the show that advocates to end health related stigmas by engaging in conversation and call to action. Join me, Savannah, as I describe what's going down this…
Frequently Asked Questions
F*ck Your Health has published 20 episodes since October 2022, covering topics in Education, Health & Fitness.
F*ck Your Health is currently active with new episodes monthly. Average episode length is 49m.
Sign up on Grep.FM to access contact details for F*ck Your Health, including email and social media links.
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