F* It!
Amy Ledin
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Recent Episodes
228 - Weighing Your Food Feels Stressful? So Does Staying Stuck.
What You'll Hear in This Episode The objection Amy keeps seeing in the DMs and why it needed its own episode The cookie recipe analogy: why you measure ingredients without drama but panic over…
227 - Twisted Tuesday: The Real Secret to Fat Loss Isn't Willpower—It's This One Habit
Can you enjoy concerts, travel, social events, and still achieve your fat loss goals? In this candid Tuesday episode, Amy shares the story of attending a Bruno Mars concert with her daughter Kamele…
226 - Twisted Tuesday: The brutal truth about why your fat loss is stuck
Are you convinced your hormones, metabolism, or busy schedule are the reason you are not losing fat? This episode delivers the direct truth many women do not want to hear but desperately need. Amy…
225 - Eating the Same Things Lost 37% More Weight — Here's Why
A study just tracked 112 adults logging over 105,000 food entries across 12 weeks. The people who repeated their meals lost 37% more weight than the people eating a wide variety. Not because they ate…
224 - Twisted Tuesday: The vacation mistake that made me rethink drinking for good
In this raw and honest Twisted Tuesday episode, Amy opens up about battling vertigo, navigating post-travel overwhelm, and reflecting on a painful vacation lesson after drinking too much at an…
223 - Stop Deciding What to Eat Every Day — Do This Instead
Every day you make hundreds of decisions about food. What to eat, when to eat it, whether it fits, what to do when life gets in the way. That mental load is not a discipline problem. It is a design…
222 - Twisted Tuesday: My Hawaii Trip Brought Up Everything I Thought I’d Healed
In this deeply personal episode, I open up about my recent trip to Hawaii and why it became so much more than a vacation. After a difficult family experience last year that resurfaced old wounds,…
221: Your Body Is Listening to What You Think About It - The Hotel Housekeeper Study
In This Episode: The Hotel Housekeeper Study- what Harvard researchers found when they changed nothing but a belief Your sympathetic vs. parasympathetic nervous system and why your body needs to…
220 - Twisted Tuesday: Your Fat Loss Expectations Are Hurting You & Last-Minute Vacation
This episode is a powerful reality check for anyone chasing results but feeling stuck. Amy dives into why modern expectations around fat loss have become dangerously unrealistic, how chronic dieting…
219 - Mind Over Milkshakes: Why Belief Shapes Your Hunger
Same milkshake. Same calories. Same ingredients. Two completely different hormonal responses. A Yale study changed how I think about everything I teach around food, restriction, and the body. This…
218 - Twisted Tuesdays: The brutal gym truth keeping you from looking like you train
In this powerful episode, Amy Ledin gets real about the missing piece in so many fitness journeys: true training intensity. After a hard leg day and conversations with clients, she unpacks why simply…
217 - She Called Herself 'Just a Mom.' Here's What She Built Next
Amy sits down with Marcia Agius, founder of The Kindness Circle, for a conversation that is equal parts inspiration and wake-up call. Marcia's story starts where a lot of ours do: feeling invisible,…
216 - Twisted Tuesday: Daily Walking, the Peptide Craze & AI Accounts
In this raw Twisted Tuesday-style episode, Amy opens up about the small habits that changed everything—especially her commitment to daily outdoor walks through a brutal winter, even while going…
215: The Midlife Metabolism Shift: 5 Things Making It Worse (And How to Fix Them)
If you're a woman over 40 and you've noticed more fat storing around your belly… even without major weight gain- this episode is the explanation you've been looking for. The belly fat isn't the…
214 - TWISTED TUESDAY: What Gets Measured, Gets Managed & Stay Off Your Phone In The Morning
The 2 Tiny Habits That Changed Everything Are your mornings setting you up to win, or quietly pulling you off track before your day even begins? In this honest and motivating episode, Amy opens up…
213 - Restaurants, Travel, and Parties: Finally, a Strategy That Actually Works
You can eat perfectly at home all week, and then completely blow it the second you walk into a restaurant, hop on a plane, or show up to a party. Sound familiar? That's not a willpower problem.…
212 - TWISTED TUESDAY: Crock Walks, Streaks, and the Voice of Compromise
Two walk-and-talk clips from Amy. First up: a friend visit turned Canadian adventure — 100-pound transformation, Muskoka paddleboarding, Niagara Falls, and a reminder that adults need to play. Second…
211 - Joint Pain, Fatigue, and Full Body Inflammation- Could Your Implants Be the Cause?
If you've been dealing with unexplained joint pain, chronic fatigue, full body inflammation, or symptoms that every doctor tells you look 'normal on paper' — this episode is for you. Amy sits down…
210 - "I Got 14 New Teeth in Turkey (and Here's What I Didn't Expect)"
What happens when a fitness coach with a complicated dental history, a stepmom from Turkey, and a no-excuses attitude decides to finally do something about it? She books a flight, packs four bags of…
209 - GLP-1s: 7 Things You Need to Know Before You Jump On
GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere — and the research backs them up. But there’s a conversation almost nobody is having: what happens after? In this episode, Amy…
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F* It! has published 229 episodes since June 2020, covering topics in Education, Fitness.
F* It! is currently highly active with new episodes weekly. Average episode length is 21m.
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