Episodes 100
Avg. Duration 14m
Activity Dormant
Since Feb 2024
Latest Episode Feb 2026

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Features Guests

Publishing Details

Schedule
Every Few Days
Format
Episodic
Consistency
54%
Hosting
www.spreaker.com

Contact & Outreach

About This Podcast

This podcast is about how people don’t have to be defined by their mistakes, other’s perspectives, and circumstances. We are all flawed, redeemed, and empowered. We have a choice to live life shamelessly while remaining humble to life’s fundamental principles and/or core values. Let’s stop dwelling in the past and being discouraged by fear, instead let’s celebrate how you realized that life can be a mess and how you can embrace the FRESH concept to live life more free.

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Recent Episodes

FreshER

Feb 18, 2026 14m

"Your flaws are just things that will assist in your redemption. Be empowered to live your life shamelesssly while remaining humble so you're living a fresh life."

Freshen Up Part 9 "WINS"

Jan 28, 2026 13m

Winning in life is about settling for the results but why should you settle when you can defy the odds and live a more fresh life?

Freshen Up Part 8 "Battle Cry"

Jan 28, 2026 14m

Stop allowing the enemy to corrupt your mind and heart. You're more powerful than you think. When you're at the point of giving up, remember that God is with you and remind the enemy that your battle…

Freshen Up Part 7 "Brand"

Jan 28, 2026 14m

Your personal brand is what you display everyday. When you don't have the confidence in your own abilities and talents, nobody will ever take notice of how much value that you have to offer yourself…

Freshen Up Part 6 "Make Up"

Jan 28, 2026 14m

There are all kinds of things that make you unique. But at times those certain things can cause you to become stagnant with little progression in life. Freshening up your personal make up that make…

Freshen Up Part 5 "Investments"

Jan 28, 2026 14m

Stop neglecting what you need to invest in. If you continue to invest all your energy into the things that won't bring you joy then you will stay stagnant in life. Today is the day that you start to…

Freshen Up Part 4 "Conviction"

Jan 28, 2026 13m

Just because you can doesn't always mean you should. Sometimes it's best to be patient and wait for everything to formalize in your life so you can do everything with conviction so that you can…

Freshen Up Series Part 4 "You"

Jan 11, 2026 15m

Becoming a better you will not happen overnight but you have the ability starting today to take the first steps in becoming someone who is destined for greatness. Let God be your guiding light and…

Freshen Up-Part 3 "Relationships"

Jan 04, 2026 13m

Rebuilding and Restoring broken relationships is about forgiving yourself and others so that healthy boundaries aare established which can give you the support, encouragement, grace, and mercy to…

Freshen Up-Part 2 "Self-Confidence"

Jan 04, 2026 13m

Stop letting self doubt corrupt your mind so that your self confidence is rendering your self worth. Everyday when you wake up, know that God gave you another opportunity to live your life. You're…

Freshen Up- Part 1 "Narrative"

Jan 04, 2026 12m

Your story is still being written. God isn't finished with you yet and you have the power inside yourself to change your story. The enemy will do everything to speak lies over your life but you don't…

Freshly Prepared

Dec 27, 2025 15m

Just because you envision yourself doing something isn’t exactly where God wants to place you. God is always working behind the scenes so that you can align with his plans and it’s when you look back…

Fresh ICE

Nov 16, 2025 14m

Don’t let your excuses, situations, or circumstances make you isolate yourself from the world. Life is full of surprising twists and turns but those things shouldn’t drain your energy and make you…

Fresh MUD

Nov 16, 2025 14m

Mistakes don’t mean you’re destined for failure. Just because people ridicule you, it shouldn’t discourage you. Let all the hate from your doubters and naysayers become your motivation to overcome…

Fresh & Deep

Nov 09, 2025 15m

Don’t let doubt prevent you from being the best version of yourself. Instead, understand that doubt can fuel your passion to keep you fresh and deeply rooted in your moral values so that you can…

Freshly Kept

Nov 09, 2025 13m

Everyday you have an opportunity to make a difference in your life and others. Everyone has the ability to live a purpose driven life and we shouldn’t keep our purpose limited to a certain…

Fresh Roots

Oct 20, 2025 14m

Your scars can become deeply rooted in your life but that’s an amazing thing that can keep you grounded when you face more difficult times.Reframing ourselves overcomes troubled scars is all about…

Fresh Goods Part 3 "Fresh Grass"

Oct 13, 2025 14m

Growing reveals an attitude for a successful story. Never stop thinking you can’t change, adapt, and grow because of limitations that others may put on your life. Yes at times you may even hinder…

Fresh Goods Part 2 "Fresh Grace"

Oct 13, 2025 12m

In order to have fresh goods you must have grace as a second foundational pillar for your life.

Fresh Goods Part 1 "Fresh Gratitude"

Oct 13, 2025 12m

In order to have fresh goods you must have gratitude as a foundational pillar for your life.

Frequently Asked Questions

How many episodes does F.R.E.S.H have?

F.R.E.S.H has published 100 episodes since February 2024, covering topics in Education, Self-Improvement.

Is F.R.E.S.H still active?

F.R.E.S.H is currently dormant with new episodes every few days. Average episode length is 14m.

How do I contact F.R.E.S.H for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for F.R.E.S.H, including email and social media links.

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