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FreshER
"Your flaws are just things that will assist in your redemption. Be empowered to live your life shamelesssly while remaining humble so you're living a fresh life."
Freshen Up Part 9 "WINS"
Winning in life is about settling for the results but why should you settle when you can defy the odds and live a more fresh life?
Freshen Up Part 8 "Battle Cry"
Stop allowing the enemy to corrupt your mind and heart. You're more powerful than you think. When you're at the point of giving up, remember that God is with you and remind the enemy that your battle…
Freshen Up Part 7 "Brand"
Your personal brand is what you display everyday. When you don't have the confidence in your own abilities and talents, nobody will ever take notice of how much value that you have to offer yourself…
Freshen Up Part 6 "Make Up"
There are all kinds of things that make you unique. But at times those certain things can cause you to become stagnant with little progression in life. Freshening up your personal make up that make…
Freshen Up Part 5 "Investments"
Stop neglecting what you need to invest in. If you continue to invest all your energy into the things that won't bring you joy then you will stay stagnant in life. Today is the day that you start to…
Freshen Up Part 4 "Conviction"
Just because you can doesn't always mean you should. Sometimes it's best to be patient and wait for everything to formalize in your life so you can do everything with conviction so that you can…
Freshen Up Series Part 4 "You"
Becoming a better you will not happen overnight but you have the ability starting today to take the first steps in becoming someone who is destined for greatness. Let God be your guiding light and…
Freshen Up-Part 3 "Relationships"
Rebuilding and Restoring broken relationships is about forgiving yourself and others so that healthy boundaries aare established which can give you the support, encouragement, grace, and mercy to…
Freshen Up-Part 2 "Self-Confidence"
Stop letting self doubt corrupt your mind so that your self confidence is rendering your self worth. Everyday when you wake up, know that God gave you another opportunity to live your life. You're…
Freshen Up- Part 1 "Narrative"
Your story is still being written. God isn't finished with you yet and you have the power inside yourself to change your story. The enemy will do everything to speak lies over your life but you don't…
Freshly Prepared
Just because you envision yourself doing something isn’t exactly where God wants to place you. God is always working behind the scenes so that you can align with his plans and it’s when you look back…
Fresh ICE
Don’t let your excuses, situations, or circumstances make you isolate yourself from the world. Life is full of surprising twists and turns but those things shouldn’t drain your energy and make you…
Fresh MUD
Mistakes don’t mean you’re destined for failure. Just because people ridicule you, it shouldn’t discourage you. Let all the hate from your doubters and naysayers become your motivation to overcome…
Fresh & Deep
Don’t let doubt prevent you from being the best version of yourself. Instead, understand that doubt can fuel your passion to keep you fresh and deeply rooted in your moral values so that you can…
Freshly Kept
Everyday you have an opportunity to make a difference in your life and others. Everyone has the ability to live a purpose driven life and we shouldn’t keep our purpose limited to a certain…
Fresh Roots
Your scars can become deeply rooted in your life but that’s an amazing thing that can keep you grounded when you face more difficult times.Reframing ourselves overcomes troubled scars is all about…
Fresh Goods Part 3 "Fresh Grass"
Growing reveals an attitude for a successful story. Never stop thinking you can’t change, adapt, and grow because of limitations that others may put on your life. Yes at times you may even hinder…
Fresh Goods Part 2 "Fresh Grace"
In order to have fresh goods you must have grace as a second foundational pillar for your life.
Fresh Goods Part 1 "Fresh Gratitude"
In order to have fresh goods you must have gratitude as a foundational pillar for your life.
Frequently Asked Questions
F.R.E.S.H has published 100 episodes since February 2024, covering topics in Education, Self-Improvement.
F.R.E.S.H is currently dormant with new episodes every few days. Average episode length is 14m.
Sign up on Grep.FM to access contact details for F.R.E.S.H, including email and social media links.
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