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Recent Episodes
S2E291 Always tired? The truth about adrenal fatigue, burnout and low energy
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S2E290 High blood pressure: what's really driving it (and how to support it naturally)
High blood pressure is often described as a "silent" condition. No obvious symptoms. No clear warning signs. And for many people, it's only picked up during a routine check at the GP. In this…
S2E285 High cholesterol: what your numbers really mean (and what to do about it)
If you've been told your cholesterol is "a bit high", it can feel confusing, and often a little worrying. Should you be concerned? Do you need to cut out fats? Or is there more to the story? In this…
S2E288 Tired, craving sugar or gaining weight? It could be your blood sugar
If you're feeling tired, craving sugar, gaining weight around your middle, or just not quite like yourself, your blood sugar could be playing a bigger role than you realise. In this episode, I'm…
S2E287 Creatine for Women: Why It's Not Just for Bodybuilders
Creatine is often seen as a supplement for bodybuilders and gym enthusiasts, but the research now tells a very different story. In this episode of the Fab Female Nutrition podcast, Wendy Hill…
Collagen for women: does it really support skin, hair and joint health?
Collagen is one of the most popular supplements for women right now. It's often promoted for glowing skin, stronger hair and healthier joints. But does collagen actually work, and is it worth taking?…
S2E285 Omega-3 for Women: Brain Health, Hormones & Why Your Levels Matter
Omega-3 is one of the most important nutrients for long-term health — yet many women are not getting enough. In this episode we explore why omega-3 fatty acids are so important for female health,…
S2E284 Magnesium for Women: Sleep, Stress & Hormones Explained
Magnesium is often called a "wonder nutrient" — and for good reason. It's involved in more than 300 biochemical reactions in the body, including the systems that regulate sleep, stress, hormones and…
S2E283 Phytoestrogens for Women- Hormones & Menopause Explained
Phytoestrogens are often misunderstood. Do they increase oestrogen? Are they safe in menopause? Should women avoid soya — or actively include it? In this episode, I explain what phytoestrogens…
S2E282 Scents, candles & air toxins: what you're breathing in every day
How fragrance, plug-ins and "clean smells" can affect hormones, sleep and your nervous system In this final episode of the February toxin series, I'm exploring the impact of synthetic fragrance,…
S2E281 Bathroom toxins: what you absorb every single day
Your skin isn't just something you moisturise — it's an exposure route. In this episode, I'm diving into the everyday products sitting in your bathroom and why they matter more than most of us…
S2E280 Kitchen toxins you don't think about (and easy swaps that really matter)
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Toxins in food: why the label lies (and how to eat well without cooking everything from scratch)
We're told to eat "healthy", but food labels don't always tell the full story. Many everyday products that look virtuous on the front can still contain ingredients that quietly add to your toxic load…
Why high-intensity exercise is less effective on women's bodies
High-intensity exercise is often promoted as the fastest way to burn fat and boost fitness. But many women find that doing too much HIIT leaves them exhausted, inflamed and struggling with stubborn…
Why very low-carb and Keto diets feel different for women's bodies
Very low-carb and keto-style diets are often praised for quick results, especially when it comes to fat loss. But many women find that what works brilliantly at first can later lead to fatigue,…
Why intermittent fasting feels different for women's bodies
Intermittent fasting is often promoted as a powerful health tool, but many women find that longer fasting windows leave them feeling tired, anxious or struggling with sleep. In this episode, I…
Cold plunges and women's hormones: why ice baths don't work for everyone
Cold plunges and ice baths are everywhere right now - but what if they're leaving you feeling exhausted, wired or struggling to sleep? In this episode, I explore why cold exposure can work well for…
S2E274 How to recover after an excessive day: simple gut-friendly steps to feel better fast
Had a big night? A bit too much food, fizz or "just one more" mince pie? This episode is your gentle, realistic guide to bouncing back the next day without guilt, punishment or restriction. I'm…
S2E273 How to make better food choices in December: simple, healthy tips that you'll actually be able to do
December can feel like a whirlwind of buffets, nibbles, chocolate tins and last-minute plans, so today's episode is all about keeping things simple, realistic and totally achievable. If you want to…
S2E272 Finding Yourself Again in Midlife: A Heartfelt Conversation with Holistic Counsellor Rebecca Clarke
This week I'm joined by the fabulous Rebecca Clarke, a qualified holistic counsellor who helps women transform their relationships, reconnect with themselves, and find deeper fulfilment in midlife.…
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Fab Female Nutrition has published 198 episodes since June 2021, covering topics in Health & Fitness, Nutrition.
Fab Female Nutrition is currently highly active with new episodes weekly. Average episode length is 21m.
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