Facing the Mirror | Toxic Relationships & Attachment Patterns
Christina Stuller | Trauma-Informed Coach & Toxic Relationships
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Unlocking Your Shadow: Attachment Trauma, Triggers & Radical Self-Awareness
What if your triggers aren’t the problem… but the doorway?In this episode of Facing the Mirror, we break down what it really means to unlock your shadow and why most people stay stuck repeating the…
What Is Shadow Work? Healing Attachment Styles, Trauma Bonds & Toxic Relationship Patterns
What is shadow work and how does it actually help you heal?In this episode of Facing the Mirror, trauma-informed coach Christina breaks down shadow work in simple, real-world language. We explore how…
Reactive Abuse Explained: Why Survivors Snap, Get Blamed, and Doubt Themselves
Reactive abuse is one of the most misunderstood dynamics in toxic, narcissistic, and high-conflict relationships. Survivors are pushed, provoked, emotionally cornered, and then blamed for the very…
You Wanted Closure. What You Needed Was Accountability.
This episode isn’t about blaming your past, diagnosing your ex, or waiting for someone else to change.It’s about the moment most people avoid: facing yourself.In this conversation, I break down how…
Resentment Isn’t About Them. It’s About What You Didn’t Say
Resentment doesn’t come from being wronged. It comes from self-betrayal.In this episode of Facing the Mirror, we unpack what resentment actually is, how it quietly builds, and why it almost always…
Attachment Styles in Friendships: Who Feels Safe, Who Feels Familiar, and Who Lasts
Attachment Styles in Friendships: Who Feels Safe, Who Feels Familiar, and Who LastsWe talk a lot about attachment styles in romantic relationships, but friendships are where attachment patterns…
The Myth of Laziness: Why You’re Not Broken, You’re Protected
What if the part of you you’ve spent years calling lazy… was actually the part of you working the hardest to keep you alive?In this powerful episode of Facing the Mirror, Christina Stuller — life…
Fearfully Avoidant, Fiercely Human: Understanding the Push-Pull of the Fearful Avoidant Attachment Style
Facing the Mirror — Fearfully Avoidant, Fiercely HumanIn this episode, Christina Stuller, counselor, coach, and transpersonal PhD student, unpacks the raw truth behind the *Fearful Avoidant…
Understanding the Villian
Bonus Trailer for Upcoming Episode
Radical Confidence in under 60 seconds
Stop thinking you can't do it.Stop making it harder than what it is.Stop playing the victim.You are the only force stopping you.
They Didn’t Break You—You Gave Too Much to Be Kept Whole
You were never weak. You were just over-giving to people who were under-invested.In this raw, unfiltered drop from Christina, creator of Tranquil Balance and host of Facing the Mirror, she exposes…
Part Two: When They Say You’re the Problem — The Truth About Reactive Abuse
You spoke up. You reacted. You had enough.And somehow you became the abuser?In this continuation of Facing the Mirror, Christina dives even deeper into the complex and often silenced experience of…
Reactive Abuse - The lie they used to silence you
What if the very thing used against you as proof of your instability… was actually a trauma response?In this episode of Facing the Mirror, Christina unpacks the misunderstood and often weaponized…
You weren't the victim- you were the match
You weren't chosen. You were available.YOU weren't destroyed. You were already unraveling before they ever touched you.You weren't blindsided. You ignored the warnings because chaos felt familiar and…
The truth is: it was you.
You say they were the problem.You say they lied, betrayed, ghosted, manipulated, cheated.And maybe they did.But in this episode, I’m not asking what they did to you.I’m asking: What part of you let…
S1 Narcissist? Machiavellian? or just human?
🪞Not everyone with narcissistic traits is toxic… but ignoring yours can be.Ready to face the mirror? 👀#Machiavellianism vs #Narcissism explained in a way that actually makes sense.This one might…
Reclaim Control: Stop Sabotaging Your Peace Just to Feel Important
When chaos feels like home, peace can feel like abandonment.In this soul-shaking video, Christina—Board Certified Life Coach, Trauma Counselor, and host of Facing the Mirror—exposes the subconscious…
🎙️ Reframing the Wreckage | A Soulful Shadow Work Talk
What if the mess you’re ashamed of… is the very material you’re meant to build your healing with?In this raw and unfiltered episode, Christina—trauma-informed life coach, survivor, and founder of…
1:1 Shadow Role Play
This is meant to feel like a one -on-one session with some peer group vibes. if youre interested in shadow work but too afraid to dive right in, try this one out.if shadow work is for you: email me…
Quick Check-in Clip
What if your mess wasn’t a mistake… but a mirror?In this soul-stirring episode of Facing the Mirror, Christina dives deep into the emotional wreckage we often avoid, deny, or downplay. Whether it's…
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Facing the Mirror | Toxic Relationships & Attachment Patterns has published 26 episodes since May 2025, covering topics in Education, Self-Improvement.
Facing the Mirror | Toxic Relationships & Attachment Patterns is currently sporadic with new episodes weekly. Average episode length is 6m.
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