Episodes 124
Avg. Duration 26m
Activity Highly Active
Apple Rating 4.4 (9)
Since Jul 2022
Latest Episode Jun 2026

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Schedule
Weekly
Format
Episodic
Consistency
92%
Hosting
rss.buzzsprout.com

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About This Podcast

Conversations to help you improve your golf, your fitness and your health! 

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Recent Episodes

124: The Lead Leg Secret That Separates Tour Pros From Everyone Else with Russ Manalastas

Jun 08, 2026 54m

If your golf swing falls apart right after you start training your body, that might be the best sign you are finally on the right track.In this episode we go deep with Dr. Russ Manalastas, physical…

123: Why the Best Iron Player on Earth Never Aims at the Flag with Alex Huang

Jun 01, 2026 43m

Most golfers think their blow-up holes are bad luck. Alex Huang has spent 18 years proving otherwise.In this episode we sit down with Alex Huang, co-founder of Decade Golf and the analytical mind…

122: The Number One Tool Every Golfer Needs (And Most Don't Have)

May 25, 2026 3m

In this episode, Shaun makes the case for why having a physical therapist or golf fitness professional isn't a luxury it's the single most impactful addition to any golfer's toolkit, and the one that…

121: The Golfer's Guide to Core Training (You're Probably Doing It Wrong)

May 18, 2026 4m

In this episode, Shaun reframes core training for golfers — moving away from the sit-up-and-plank mentality and toward the two core functions that actually transfer to the golf swing.What you'll…

120: Why Your Hips Are the Engine of Your Golf Swing

May 11, 2026 7m

In this episode, Shaun goes deep on the single most important area of the body for golfers the hips and breaks down exactly why they matter, what goes wrong, and how to fix them.What you'll learn:Why…

119: How to Know If Your Golf Fitness Program Is Actually Working

May 04, 2026 6m

Here's a question that sounds simple but I promise you most golfers can't answer it with confidence: is your golf fitness program actually working? Not "do you feel like it's working." Can you prove…

118: Lifting Heavy Won't Make You Stiff: 3 Strength Training Myths Busted

Apr 27, 2026 6m

There are three myths about strength training that are keeping golfers from doing the single most impactful thing they can do for their game. In this episode, I'm busting all three and I'm not…

117: 3 Warm-Up Mistakes That Are Killing Your First Tee Shot

Apr 20, 2026 5m

In this episode, Shaun breaks down the three most common pre-round warm-up mistakes that are costing golfers performance and increasing injury risk and what to do instead.What you'll learn:Mistake…

116: The Truth About Speed Training (And Why It's Probably Hurting You)

Apr 13, 2026 6m

In this episode, Shaun takes on one of the most hyped and most misunderstood trends in golf fitness: overspeed training. This isn't an anti-speed-training episode. It's a…

115: Why Your Elbow Pain Is Not an Elbow Problem

Apr 08, 2026 5m

In this episode, Shaun breaks down one of the most common and most misunderstood injuries in golf trail elbow pain and explains why treating the elbow is almost always a waste of time.What you'll…

114: From the Mini-Tours to the Yoga Mat with Mark Williamson, The Golf Yogi

Mar 30, 2026 44m

In this episode, Shaun sits down with Mark Williamson better known as The Golf Yogi a former professional golfer turned golf fitness and performance specialist based in Scottsdale, Arizona.Mark…

113: The Mental Game Blueprint: Breathing, Personality & Playing Your Best Golf With Julien Raya

Mar 23, 2026 41m

In this episode of the Fairway Performance Podcast, I'm joined by Julien Raya head mental coach at Mental Golf Type (MGT) to talk about something most golfers completely overlook: why stress, not…

112: Why Getting Older Is Not an Excuse to Lose Distance

Mar 16, 2026 5m

If you've ever said "I'm just getting older" to explain why you're losing distance, this episode is your wake-up call. That belief is costing you decades of great golf and it's flat out wrong.The…

111: The 3 Ways Every Golfer Can Add 10 Yards in 10 Weeks

Mar 09, 2026 6m

There are only three ways to increase your swing speed. That's it. Three. Everything else is just a variation. In this episode, I break down all three rotational mobility, strength and power, and…

110: Stop Wasting Money on Lessons Until You Do This

Mar 02, 2026 6m

Are you spending $150 a lesson and not improving? It's probably not your instructor's fault and it's not yours either. The problem is that your body can't physically do what your instructor is asking…

109: Why 95% of Golfers Are Ticking Time Bombs (And Don't Even Know It)

Feb 23, 2026 6m

In this episode, Shaun breaks down why the vast majority of golfers are physically unprepared for what their swing demands and what to do about it.What you'll learn:The three profiles of golfers:…

108: The #1 Reason Your Back Hurts After Golf (It's Not Your Back)

Feb 16, 2026 6m

In this episode, Shaun explains why 98% of golfers with back pain are treating the symptom, not the cause and reveals the two areas of the body that are almost always the real problem.What you'll…

107: Martin Chuck on Breaking Bad Habits & Building Better Golf Swings

Aug 28, 2025 39m

Golf coach Martin Chuck, founder of Tour Striker, joins me to talk about why most golfers never improve — and what to do about it.We dive into:The myths and bad advice that create “lifelong…

106: Get Golf Strong, Hit More Bombs, and Conquer Chronic Low-Back Pain (Scratch Golfers Mindset Episode)

Jul 03, 2025 56m

In this high-energy and value-packed episode of The Scratch Golfer’s Mindset Podcast, I sit down with Shaun Diachkoff, founder of Fairway Performance, to dive deep into how golf-specific fitness…

105: Meditation on Steroids: Exploring Golf Hypnotherapy with Paul Salter

Apr 10, 2025 41m

Paul Salter is a performance coach and certified hypnotherapist who specializes in helping golfers overcome mental blocks, build confidence, and reach their full potential. With over 16 years of…

Frequently Asked Questions

How many episodes does Fairway Performance Podcast have?

Fairway Performance Podcast has published 124 episodes since July 2022, covering topics in Fitness, Golf.

Is Fairway Performance Podcast still active?

Fairway Performance Podcast is currently highly active with new episodes weekly. Average episode length is 26m.

How do I contact Fairway Performance Podcast for sponsorship or guest appearances?

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