Fairway Performance Podcast
Shaun Diachkoff
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About This Podcast
Conversations to help you improve your golf, your fitness and your health!
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Recent Episodes
124: The Lead Leg Secret That Separates Tour Pros From Everyone Else with Russ Manalastas
If your golf swing falls apart right after you start training your body, that might be the best sign you are finally on the right track.In this episode we go deep with Dr. Russ Manalastas, physical…
123: Why the Best Iron Player on Earth Never Aims at the Flag with Alex Huang
Most golfers think their blow-up holes are bad luck. Alex Huang has spent 18 years proving otherwise.In this episode we sit down with Alex Huang, co-founder of Decade Golf and the analytical mind…
122: The Number One Tool Every Golfer Needs (And Most Don't Have)
In this episode, Shaun makes the case for why having a physical therapist or golf fitness professional isn't a luxury it's the single most impactful addition to any golfer's toolkit, and the one that…
121: The Golfer's Guide to Core Training (You're Probably Doing It Wrong)
In this episode, Shaun reframes core training for golfers — moving away from the sit-up-and-plank mentality and toward the two core functions that actually transfer to the golf swing.What you'll…
120: Why Your Hips Are the Engine of Your Golf Swing
In this episode, Shaun goes deep on the single most important area of the body for golfers the hips and breaks down exactly why they matter, what goes wrong, and how to fix them.What you'll learn:Why…
119: How to Know If Your Golf Fitness Program Is Actually Working
Here's a question that sounds simple but I promise you most golfers can't answer it with confidence: is your golf fitness program actually working? Not "do you feel like it's working." Can you prove…
118: Lifting Heavy Won't Make You Stiff: 3 Strength Training Myths Busted
There are three myths about strength training that are keeping golfers from doing the single most impactful thing they can do for their game. In this episode, I'm busting all three and I'm not…
117: 3 Warm-Up Mistakes That Are Killing Your First Tee Shot
In this episode, Shaun breaks down the three most common pre-round warm-up mistakes that are costing golfers performance and increasing injury risk and what to do instead.What you'll learn:Mistake…
116: The Truth About Speed Training (And Why It's Probably Hurting You)
In this episode, Shaun takes on one of the most hyped and most misunderstood trends in golf fitness: overspeed training. This isn't an anti-speed-training episode. It's a…
115: Why Your Elbow Pain Is Not an Elbow Problem
In this episode, Shaun breaks down one of the most common and most misunderstood injuries in golf trail elbow pain and explains why treating the elbow is almost always a waste of time.What you'll…
114: From the Mini-Tours to the Yoga Mat with Mark Williamson, The Golf Yogi
In this episode, Shaun sits down with Mark Williamson better known as The Golf Yogi a former professional golfer turned golf fitness and performance specialist based in Scottsdale, Arizona.Mark…
113: The Mental Game Blueprint: Breathing, Personality & Playing Your Best Golf With Julien Raya
In this episode of the Fairway Performance Podcast, I'm joined by Julien Raya head mental coach at Mental Golf Type (MGT) to talk about something most golfers completely overlook: why stress, not…
112: Why Getting Older Is Not an Excuse to Lose Distance
If you've ever said "I'm just getting older" to explain why you're losing distance, this episode is your wake-up call. That belief is costing you decades of great golf and it's flat out wrong.The…
111: The 3 Ways Every Golfer Can Add 10 Yards in 10 Weeks
There are only three ways to increase your swing speed. That's it. Three. Everything else is just a variation. In this episode, I break down all three rotational mobility, strength and power, and…
110: Stop Wasting Money on Lessons Until You Do This
Are you spending $150 a lesson and not improving? It's probably not your instructor's fault and it's not yours either. The problem is that your body can't physically do what your instructor is asking…
109: Why 95% of Golfers Are Ticking Time Bombs (And Don't Even Know It)
In this episode, Shaun breaks down why the vast majority of golfers are physically unprepared for what their swing demands and what to do about it.What you'll learn:The three profiles of golfers:…
108: The #1 Reason Your Back Hurts After Golf (It's Not Your Back)
In this episode, Shaun explains why 98% of golfers with back pain are treating the symptom, not the cause and reveals the two areas of the body that are almost always the real problem.What you'll…
107: Martin Chuck on Breaking Bad Habits & Building Better Golf Swings
Golf coach Martin Chuck, founder of Tour Striker, joins me to talk about why most golfers never improve — and what to do about it.We dive into:The myths and bad advice that create “lifelong…
106: Get Golf Strong, Hit More Bombs, and Conquer Chronic Low-Back Pain (Scratch Golfers Mindset Episode)
In this high-energy and value-packed episode of The Scratch Golfer’s Mindset Podcast, I sit down with Shaun Diachkoff, founder of Fairway Performance, to dive deep into how golf-specific fitness…
105: Meditation on Steroids: Exploring Golf Hypnotherapy with Paul Salter
Paul Salter is a performance coach and certified hypnotherapist who specializes in helping golfers overcome mental blocks, build confidence, and reach their full potential. With over 16 years of…
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Fairway Performance Podcast has published 124 episodes since July 2022, covering topics in Fitness, Golf.
Fairway Performance Podcast is currently highly active with new episodes weekly. Average episode length is 26m.
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