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Recent Episodes
#74 - Mobility For Golf - The Fit For Golf Guide
Mike goes into detail on mobility.Article link: https://fitforgolf.blog/mobility-for-golf/Fit For Golf App on iOS: https://fitforgolf.blog/podcast-iosFit For Golf App on Google Play:…
#73 - Sasho MacKenzie PhD - Wedge Play Distance Control
Dr. Sasho MacKenzie joins the show to discuss the wedge feature on The Stack System, and how to become elite at controlling distance with your wedges.Add this to your practice and your scores will…
#72 - A Simple Approach to New Year's Fitness Goals
Mike provides a simple motto you can live by to improve & maintain your health and fitness long term. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For…
#71 - Strength Training Guide For Golfers (Part 2)
Mike covers the science and practical application of strength training for golfers. Part 2 of 2. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For Golf App.…
#70 - Strength Training Guide For Golfers (Part 1)
Mike covers the science and practical application of strength training for golfers. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For Golf App. Download &…
#69 - Swing Speed Training - The Fit For Golf Guide
Mike goes into a deep dive about speed training for golfers. Download The Fit For Golf App:Apple: https://fitforgolf.blog/podcast-iosAndroid: https://fitforgolf.blog/podcast-android
#68 - Creatine Supplementation
Dr Darren Candow joins Mike to discuss the value of creatine supplementation for golf performance and general health. Fit For Golf App:…
#67 - Listener Q & A
Mike answer's questions about training from listeners. -Grip Strength -Which squat variation is best for golfers -Rehabbing from rotator cuff surgery-Role of the arms in the downswing -Legs getting…
#66 - Power Training - A Missing Link In Your Routine
Mike discusses the critical importance of power training for long term fitness, health, and golf performance.
#65 - Digging into the Data Between Pro's & Amateur's Swings
Erik Barzeski, a highly renowned golf coach joins the show to discuss some of the key differences between pro and amateur swings.
#64 - Making It To The TOUR?
In this episode professional golfer Raj Ghosh discuses his path to professional golf, how he works on his game, and what he learned from playing in Q schools and the Korn Ferry Tour.
#63 - How To Train When There's No Off Season (Inc PGA Tour)
Mike discusses potential ways to structure your training in areas where there is year round golf.
#62 - Can We Fix Our Swings In The Gym?
Can common "swing flaws" like Over The Top and Early Extension be "fixed" in the gym.
#61 - Improving Body Composition
You want to lose fat. You don't want lose muscle mass. Maybe you event want to gain muscle and lose fat at the same time. Is this possible, or likely? This is what we tackle in the episode.
#60 - Listener Q&A
Mike answers questions from listeners and Twitter followers.
#59 - Karl Morris - Get More Out of Your Skills
Karl Morris has been a performance coach to multiple major champions and amateurs of all levels. He has been highly respected in the world of golf for many years and he provided some very helpful…
#58 - Maximizing Recovery
What can we do to reduce recovery time?
#57 - Strength Training Warm-Up Sets
You can't just enter the gym and load the bar with the heaviest weight you can lift. You must ramp up to your work sets. This will help reduce injury risk and increase strength gains.
#56 - Overcoming Strength Training Plateau's
Reasonably quickly after you start strength training, gains start to slow down, and then seemingly stop. This episode will provide you with some knoweldge to help work past these barriers.
#55 - Training With Injuries
Keep your training on track when dealing with injuries.
Frequently Asked Questions
Fit For Golf has published 74 episodes since June 2020, covering topics in Fitness, Golf.
Fit For Golf is currently sporadic with new episodes every 2 weeks. Average episode length is 49m.
Sign up on Grep.FM to access contact details for Fit For Golf, including email and social media links.
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