Family Roots Podcast
Family Roots Therapy
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Recent Episodes
Episode 25: Dating and Sex Lives of Parents with Keely C. Helmick
Keely C. Helmick, LPC joins Kaleigh and Stephanie to discuss the complexities of having a sex life as a parent, whether dating or in a relationship. Original Music and Editing: Dustin Carpenter,…
Episode 24: Supporting Children Who are Grieving with Jana DeCristofaro
Jana DeCristofaro, LCSW, of the Dougy Center in Portland, OR joins Kaleigh and Stephanie to discuss how to support children through grief and loss of a loved one. Original Music and Editing: Dustin…
Episode 23: Collaborative Problem Solving with Ted Layman
Ted Layman, LCSW joins Kaleigh and Stephanie to tell us about Collaborative Problem Solving, an approach that supports parents and children in learning to communicate and resolve problems. Ted is a…
Episode 22: Pediatric OCD with Kat Schoolland
Kat Schoolland, LMFT joins Kaleigh and Stephanie to talk about supporting children with OCD. Kat is the owner of the therapy practice Raising Brave Kids and specializes in Pediatric OCD. They discuss…
Episode 21: Raising Teenagers
Stephanie is joined by Family Roots therapists Michelle Hickman, Cheri Partain, and Eileen Spindor, to discuss raising teenagers, sharing both their personal and professional experiences. Original…
Episode 20: Raising Toddlers
Kaleigh is joined by Family Roots therapists Kelly Mehigan, LCSW, and Zoë Martinini, LPC to discuss raising toddlers, sharing both their personal and professional experiences. Original Music and…
Episode 19: Validating Your Child's Emotions
Kaleigh and Stephanie explore how and why to validate your child's emotions. Why is it important and how can you do so even when you disagree with their behavior? Original Music and Editing:…
Episode 18: Helping Kids Navigate a Scary World
Kaleigh and Stephanie explore how to talk with kids about scary or traumatic events, even when you might feel dysregulated or scared yourself. Original Music and Editing: Dustin Carpenter, Middleman…
Episode 17: Staying Regulated When Your Child is Dysregulated
Kaleigh and Stephanie discuss staying regulated as a parent when your child is dysregulated - why it's important and how you can do it too (at least most of the time). Original Music and Editing:…
Episode 16: Being a Neurodivergent Parent
Kaleigh and Stephanie discuss how neurodivergence impacts parenting, sharing both their personal and professional experiences. Original Music and Editing: Dustin Carpenter, Middleman Music
Episode 15: Pregnancy After Infertility and Loss with Alyssa Chavez
Kaleigh and Stephanie sit down with Alyssa Chavez, a functional nutritionist (who also happens to be Kaleigh's sister) to discuss her personal experience of pregnancy after overcoming health…
Episode 14: Child-Parent Relationship Therapy with Liz Temple
Kaleigh and Stephanie sit down with one of our Family Roots therapists, Liz Temple, LPC, to talk about Child-Parent Relationship Therapy and how this model can help young children and their…
Episode 13: Parentification of Children
In this episode, Kaleigh and Stephanie talk about what happens when parents put grown-up responsibilities on children - how it impacts their self-perception and relationships. Original Music and…
Episode 12: Body Trust and Feeding Kids with Kristen Scher
In this episode, Kaleigh and Stephanie sit down with one of our therapists at Family Roots, certified Body Trust Provider and Intuitive Eating Counselor Kristen Scher. They discuss ways parents can…
Episode 11: Discipline vs Punishment
In this episode, Kaleigh and Stephanie break down the differences between discipline and punishment and the effects of each on children. Original Music and Editing: Dustin Carpenter, Middleman…
Episode 10: Mom Guilt
In this episode, Kaleigh and Stephanie explore "mom guilt" and ways to move beyond it.
Episode 9: Breaking Intergenerational Parenting Cycles
In this episode, Kaleigh and Stephanie discuss ways parents can gain awareness of inter-generational parenting cycles and make new and intentional parenting choices. Original Music and Editing:…
Episode 8: Perinatal Mental Health with Robbin Schroth
Kaleigh sits down with one of our therapists at Family Roots, Robbin Schroth, to talk about mental health during the perinatal and postpartum period.
Episode 7: Child-Parent Psychotherapy
In this episode, Kaleigh and Stephanie share about Child-Parent Psychotherapy, a therapy model for working with kids ages 0-6 and their parents on increasing attachment and connection, primarily for…
Episode 6: Handling Judgment Around Your Parenting Style
In our last episode, we talked about different parenting styles. In this episode, Kaleigh and Stephanie discuss how to handle judgment from others about your parenting style.
Frequently Asked Questions
Family Roots Podcast has published 25 episodes since July 2025, covering topics in Kids & Family, Parenting.
Family Roots Podcast is currently highly active with new episodes weekly. Average episode length is 35m.
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