Fat2Fierce® The Confidence Chronicles
Amy English
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Ep #101: The Impossible Loop of GLP 1 Judgment... and How to Break Free
In this episode, I’m digging into something so many women on GLP‑1s quietly face: the impossible loop of judgment. Judged for struggling with food or weight… and then judged again for choosing a tool…
Ep #100: 6 Quiet Emotional Shifts on GLP‑1s No One Talks About
When the food noise quiets, the emotional noise becomes clearer. In this episode, I walk you through six parts of the GLP‑1 journey that often get overlooked — identity shifts, old patterns…
Ep #99: Holiday Food Kryptonite: How One Thought Can Change Everything
We all have that one holiday food that feels impossible to resist — the special treat that triggers old patterns and leaves us feeling powerless. In this episode, I share a breakthrough coaching…
Ep #98: Wegovy, Insulin, and the Foundation of Food Freedom
This episode is my honest account of navigating post‑menopause, insulin resistance, and the decision to try Wegovy. I share the fear, the frustration, and the relief of finally saying yes to support…
Ep #97: 12 Lessons in 12 Years
Twelve years ago, I received the phone call that changed everything: breast cancer. Since then, December 2nd has become my cancerversary, a day of reflection, gratitude, and honoring the journey.In…
Ep #96: Three Gentle Reframes for Thanksgiving Food Freedom
Thanksgiving is a time for family, traditions, and joy, but it can also stir up food anxiety, guilt, and old cycles of shame. In this episode, I share three gentle reframes to help you approach the…
Ep #95: The Storm, the Puppies, and What’s Next
In this episode, I share a vivid dream that cracked something open in me—a tornado, a back door that wouldn’t stay shut, and my sweet shorkie having puppies in the middle of it all. It’s a dream that…
Ep #94: Finding Your Voice in the In-Between: Healing After Self-Criticism
Have you ever thought, “I’m trying to be kinder to myself, but I don’t know how”?In this episode, I’m talking about the in-between. That quiet, tender space where you’re not tearing yourself down,…
Ep #93: The Ripple Effect of Body Image Self-Talk
When my daughter was eight years old, she looked up at me and asked, “Mom, do I look fat?” That question broke my heart and opened my eyes.In this episode, I’m sharing how that moment became a…
Ep #92: The Myth of “Getting Back on Track”: Letting Go of Urgency, Control, and the Pressure to Be Perfect
For years, I believed there was a “track” I was supposed to be on with food, my body, my business, even my worth. You know the one: the track that promises success, control, and validation if you…
Ep #91: Breaking the Cycle of Urgency and Control—in My Body and My Business
This is one of the most personal episodes I’ve ever shared.For years, I lived in a pattern I couldn’t see. A cycle of urgency and control that showed up in my body, my relationship with food, and my…
Ep #90: Crunchy Carrots Won’t Heal Emotional Eating (But This Might)
When someone says, “Just eat something healthier,” it might sound like good advice, but if you’ve ever eaten your way through stress, boredom, or overwhelm, you know it’s not that simple. In this…
Ep #89: You’re Not Broken: The Truth About Comparison and Self-Worth
Ever feel that gut-punch of comparison while scrolling social media? In this episode, I share how coaching helped me heal decades of dieting, emotional eating, and shame, and how I still sometimes…
Ep #88: Midlife Weight Gain: Stress, Hormones & Finding Freedom in Your Body
If you’ve ever felt stuck in your body, frustrated that weight won’t budge no matter what you do, you’re not alone. In this episode, I explore why midlife weight challenges are often about more than…
Ep 87: What if You Could? (Building Your Self-Trust)
So much of our struggle with food, weight, and body image begins with one story: I can’t. I can’t stop eating at night. I can’t trust myself with certain foods. I can’t lose the weight. In this…
Ep #86: How Your Environment Shapes Emotional Eating (and What to Do About It)
Sometimes emotional eating isn’t really about the food at all. In this episode of Fat2Fierce® The Confidence Chronicles, I share a personal story about craving frosting during a heavy week and what…
Ep #85: The Difference Between Overeating, Emotional Eating & Binge Eating (And Why It Matters)
Have you ever wondered why sometimes you eat past the point of being full, other times you eat to cope, and sometimes it feels like you can’t stop at all?In this episode of Fat2Fierce® The Confidence…
Ep #84: Gaining Weight, Going Grey, and Growing Fierce
In this episode of Fat2Fierce® The Confidence Chronicles, I’m sharing what it feels like to step into this season of life with changes in my body, grey hair, and turning 50, and how I’m learning to…
Ep #83: How to Keep Going When Motivation Runs Dry
What do you do when motivation dries up? In this episode of Fat2Fierce® The Confidence Chronicles, I talk about the myth of constant motivation and why it isn’t what keeps you moving forward. I’ll…
Ep #82: Menopause, Insulin, and Reclaiming My Power
In this deeply personal episode, I open up about my recent journey through menopause, the discovery of high insulin, and what it all means for my body and my health. For months, I carried the weight…
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Fat2Fierce® The Confidence Chronicles has published 101 episodes since February 2024, covering topics in Education, Self-Improvement.
Fat2Fierce® The Confidence Chronicles is currently dormant with new episodes weekly. Average episode length is 30m.
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