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About This Podcast
It's time for women to lean out. To fck off the things we will no longer accept or do. We've made a list, and it's quite long, so we made it into a podcast. Three fierce women. No filters. Zero apologies. Join Jasmin Bedir, Carly Pelham and Jen Dobbie as they name everything they're done with — from impossible beauty standards to menopause signs, working like you don't have kids to parenting like you don't have a job. This isn't wellness. It's liberation. Listen in and decide what deserves to get in the bin. What's on your list?
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Recent Episodes
S1E6 Fck the Age Gap
Today, we're putting the age gap under the microscope. Why is it that a 50-year-old man dating a 20-year-old is a punchline at best and a status symbol at worst, while women who dare to do the same…
S1E5 Fck Modern Love with Alex Yapps
In this episode, we're putting modern love on trial. From the dehumanising scroll of dating apps to the stigma of divorce, the impossible checklist we bring to first dates, and the conditioning that…
S1E4 Fck the Red Pill with Andrew 'Bernie' Bernard - Part 2
Today, we're talking about male bystanders. Why is it that when a CNN investigation exposes an online rape academy with 62 million monthly visits, the loudest response from men isn't outrage, it's…
S1E3 Fck It Files: Ageism, angry women and is heroin chic making a come back?
The ‘super skinny’ comeback, and exercising making you…checks notes…chunky?! These are just a few things women are fcking off in this Fck It Files Segment. Tune in and find out what else is on the…
S1E2 Fck the Red Pill with Andrew 'Bernie' Bernard - Part 1
Today, we're talking about the manosphere. Why is it that as women are going quieter, DE&I is being dismantled, and violence against women is getting worse — the loudest voices online are telling…
S1E1 Fck the Algorithm with Chanel Contos
Today we're talking about the case for algorithm regulation. If you’re a boy or a man, in under 23 minutes you’ll be fed extreme misogynistic content. We are now living in tailored echo chambers.…
This is the Fck It List. What’s on yours?
Three fierce women. No filters. Zero apologies. Join Jasmin Bedir, Carly Pelham & Jen Dobbie as they name everything they're done with. This isn't wellness, it's liberation. From beauty standards…
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Fck It List has published 7 episodes since May 2026, covering topics in Education, Self-Improvement.
Fck It List is currently highly active with new episodes weekly. Average episode length is 29m.
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