Fear and Sadness

Your Unique Mind Experience

English Education Self-Improvement

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Episodes 9

Avg. Duration 18m

Activity Dormant

Since Apr 2025

Latest Episode Apr 2025

Publishing Details

Schedule

Hourly

Format

Episodic

Hosting

media.rss.com

About This Podcast

This series will help you overcome the fears and phobias that hold you back in everyday life. You'll learn to understand where your fears come from and get concrete strategies to gradually weaken them and eventually master them completely. You will discover ways to face your limits and turn paralyzing fears into courage and confidence.

Podcasting 2.0 Features

episode medium season

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Recent Episodes

S3E1 How to overcome fear

Apr 17, 2025 14m

Learn to see fear not as an enemy but as an opportunity. With proven techniques, you will gain the tools to face fear and take back control of your life.

S3E2 Managing panic attacks

Apr 17, 2025 21m

This audio is designed for those who struggle with panic attacks and will help you find ways to manage them.

S3E3 Self-destructive behavior out of fear

Apr 17, 2025 14m

You will learn to identify negative thoughts, understand their origin and gradually transform them into supportive and empowering ones.

S3E4 Sociophobia and self-acceptance

Apr 17, 2025 19m

Through practical exercises and motivational reflections, you will gradually learn to see yourself and your surroundings in a more positive light.

S3E5 How to get rid of a phobia

Apr 17, 2025 14m

The aim of this recording is to strengthen your inner peace and to give you the tools to live life again in its full freedom and joy.

S3E6 Overcoming sadness

Apr 17, 2025 15m

We will guide you through understanding your emotions, offer a new perspective on pain and show you how to step out of it towards peace and hope.

S3E7 Loneliness

Apr 17, 2025 21m

Embrace your own company, learn to spend time meaningfully alone and discover what truly fulfills you.

S3E8 Inner peace and strength

Apr 17, 2025 26m

Learn to let go of what you can't control and focus on what's really important to you. Inner peace is not a destination, it is a journey.

S3E9 Emotional chaos

Apr 17, 2025 17m

The key is to stop, breathe and become aware of your feelings without judging them. Learn to distinguish between what you can control and what you can't.