Feel Better Today

Feel Better Today

Stephen King

Episodes 19
Avg. Duration 15m
Activity Highly Active
Since Aug 2020
Latest Episode Jan 2026

Publishing Details

Schedule
Quarterly
Format
Episodic
Hosting
www.spreaker.com

Contact & Outreach

About This Podcast

Stephen King, DBT-Informed MT-BC, guides you gently in discovering more about yourself. While gaining insights, you also learn new ways to Cope with the challenges of life. I hope you Feel Better Today!

Explore Statistics

Recent Episodes

S3E2 Observe, Nonjudgmentally in Daily Life: A DBT Mindfulness Meditation

Jan 29, 2026 18m

2026 Podcast Episode 2 of Feel Better Today. A 15‐minute mindfulness practice focused on observing thoughts, sensations, and emotions

S3E1 Wise Mind in Daily Life: A DBT States of Mind Meditation

Jan 03, 2026 18m

2026 Podcast Episode 1 of Feel Better Today. A 15-minute guided meditation using DBT mindfulness and the DBT States of Mind (Reasonable Mind, Emotion Mind, Wise Mind) to help you find Wise Mind and…

S5E2 Feel Better Today: Gratitude and Self-Care

Jan 18, 2024 9m

Start your day with a mindfulness moment, some gratitude, and positive vibes. Taking the time to remember these tips just might help you to Feel Better Today!

S5E1 FBT "Seeds of Change" with Vita Solo

Jan 12, 2024 41m

Please enjoy this fabulous interview with the amazing Vita Solo! Instagram: @Vita.Solo.Coaching Email: [email protected]

Feel Better Today with Live Caller

Apr 11, 2023 1h 18m

This is a longer episode that includes a live all from STEREO a conversation app.

DBT and Recovery Lesson 5

Jan 03, 2023 12m

This is Season 4 of the Feel Better Today podcast, available here on Spotify as Audio, and available anywhere you access your podcast streams.  We cover all types of topics, but always including…

S4E4 DBT & Recovery Lesson 4: Mindfulness WHAT Skills

May 13, 2022 14m

This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams.  We cover all types of topics, but always…

S4E3 DBT & Recovery Lesson 3: Mindfulness Wise Mind

May 12, 2022 22m

This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams.  We cover all types of topics, but always…

S4E2 DBT & Recovery Lesson 2: Dialectics and Step 1

May 11, 2022 13m

This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams.  We cover all types of topics, but always…

S4E1 DBT & Recovery Introduction

May 10, 2022 19m

This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams.  We cover all types of topics, but always…

S3E1 Feel Better Today with Guest: Collin

Oct 06, 2021 14m

This is a unique Guest episode where we ask Collin what he does during his morning routine to Feel Better every day.

S2E1 Wake up and Journal with Mindfulness

May 18, 2021 15m

15 Minute episode to start you day with Mindfulness and Meditation thoughts, including 5 minutes of Music - without words - for you to write in your daily journal.  You'll get some journal prompts…

Feel Better Today morning meditation episode 4

Mar 04, 2021 12m

I'm so glad that you are here to Feel Better Today. Please find a quiet place to listen and absorb these soft sounds of a peaceful mind.  I hope you take away feelings of positive energy, radiant…

S1E3 Feel Better Today morning meditations episode 3

Mar 03, 2021 13m

Thank you for your interest in Feel Better Today podcast.  This is Episode 3, and I hope by listening you are able to experience an understanding of new ways to Feel Better Today!

S1E2 Feel Better Today morning meditations episode 2

Mar 02, 2021 13m

This is another episode of our Feel Better Today podcast.  Listen quietly, take time to be mindful of your breathing, and I hop you Feel Better Today!

Feel Better Today day 1

Jan 19, 2021 1h 18m

Learn insights about Mindfulness, Affirmations, and Intentions.. and hear lively discussion with callers to the show.

S1 Yoga Pose 20 minutes with Gong each minute

Jan 01, 2021 23m Bonus

This is a special episode for listeners who would like to practice Yoga, to help you Feel Better Today.  There is 21 full minutes of audio for Yoga poses, and the passage of time is marked by a GONG…

S1E1 Wake up and Journal with Mindfulness

Aug 31, 2020 17m

Today we continue to talk about Mindfulness.  Waking up in the morning, is the first opportunity of the day to recognize how you feel and use positive self-talk to think optimistically of your…

S1E1 Introduction of The Feel Better Today podcast

Aug 03, 2020 1m Trailer

Thank you Anchor.fm for providing a platform for this podcast.  This is a short introduction to The Feel Better Today podcast, and creator Stephen King, MT-BC.  During our podcast episodes you can…

Frequently Asked Questions

How many episodes does Feel Better Today have?

Feel Better Today has published 19 episodes since August 2020, covering topics in Education, Self-Improvement.

Is Feel Better Today still active?

Feel Better Today is currently highly active with new episodes quarterly. Average episode length is 15m.

How do I contact Feel Better Today for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Feel Better Today, including email and social media links.

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