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S2E1 Step 1 : Trauma & The 12 Steps (1/12)
Trauma, 12 Steps, Recovery, Addiction, Al-anon, AA, and all things awakening to the understand the language of the body aka the language of trauma. Thank you for joining me on this episode. I am so…
Progressive Relaxation Mediation (8 Minutes)
This guided meditation is inspired by the DBT TIPP skill, this is a guided progressive relaxation meditation. In this meditation you will be guided through a body scan, slowly tensing and releasing…
Internal Family Systems, Getting to Know Parts, Guided Meditation
Whether you are familiar with Internal Family Systems or not, this guided mediation is a great way to explore the dynamic parts of self that exist within you. It is a great way to be guided through a…
Grief & Forgiveness, Guided Meditation
A guided meditation, designed to help you soften the edges of grief, lean into holding space for yourself and letting go of the heaviness of resentment that often takes up space within us along side…
Be Still, and Know. Guided Mediation
This mediation is a guided meditation, designed to help you mediate on Psalm 46:10, "Be Still and Know that I am God." I pray this mediation brings you peace and strength.
God, Our Resting Place
This meditation is inspired by one of my beloved friends. It is design as a meditation to allow scripture to fill your Spirit with the presence of God, finding God as your resting place.
8 Beatitudes Guided Meditation
I hope you enjoy this guided meditation, designed to help us reflect on the 8 Beatitudes from Matthew 5:3-10.
Meditation for Peace, John 14:27
This is a short, 5 minute meditation, designed to help you calling in the promises of God's peace and to help you carry that throughout your day. Let me know what you think!
Loving Kindness Meditation
This is a recording of a Loving Kindness meditation, below is the original script. v\https://www.letss.org.au/images/Loving_Kindness_Meditation_Worksheet_edited.pdf
Mountain Meditation
This is a recording by Dacey of the well known Mountain Meditation, originally written by Jon Kabat-Zinn.
ST.FRANCIS PRAYER
Join me in a 5 minute guided mediation on the St. Francis Prayer. In this meditation we recite the St. Francis Prayer 3x with intention, focus, and embodiment. A great way to start the day with…
4x4 Breathwork Practice
Here is a 7 minute, 4x4 guided breathwork practice. This practice consists of 3 sets/10 reps of breathing in for the count of four and breathing out for the count of four. This breathwork technique…
S3E1 7 Minute Guided Meditation
A quick way to reset and regulate in the middle of your busy day. This is a quick way to attune to your body and its sensations while disrupting tension and patterns of trauma in the body. Check out…
S2E4 Trauma & The 12 Steps, "Made a Decision" Step 3
Addiction, trauma, recovery, and sobriety. This episode we dive into Step 3 and the topic of making a decision. How influences of trauma and its manifestation as addictions shows up in our culture…
S2E4 Step 2, "Came to Believe" Trauma & The 12 Steps Series
In this episode, we go into our thoughts and experience behind Step, specifically what it means to "come to believe." I am joined with Jimi Diamond, an incredible entrepreneur, creative, and overall…
S1E23 Unidentified Sexual Trauma Explained
In this episode, it is my goal to shed light on the many ways an individual can actual be carrying sexual trauma with them. We are conditioned to think we only have sexual trauma when having…
S1E22 Trauma Bonds with Viking Mindset Podcast
This is a powerful conversation between The Viking Mindset Podcast and Feel the Heal, along with special guest Ashley R. Ashley will keep you captivated with her knowledge and she answers all our…
S2E2 Trauma + The 12 Steps, Personal Stories - Sterling G.
Trauma and The 12 Steps. A podcast series, where I blend our modern language and understanding of trauma, neurobiology, and physiology with the language and solution provided in the 12 Step rooms of…
S2E1 Step 1 Powerless, Trauma + The 12 Steps
Hello Healers, thank you for joining me on this special podcasting series, Trauma & 12 Steps. After being a member of AA for 8 years now, a member of Al-anon,, recovering from trauma, and…
S1E21 Flow State, Interview with Flow Coach Jason (Episode 021)
On this episode, I interview Jason, flow coach. From our perspective as coaches, we discuss what it means to work with clients to help them identify what it means to live life in the flow state. We…
Frequently Asked Questions
Feel the Heal with Dacey has published 36 episodes since August 2021, covering topics in Education, Self-Improvement.
Feel the Heal with Dacey is currently dormant with new episodes monthly. Average episode length is 29m.
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