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About This Podcast
Based on the Universal Truth “We’ve all got the right to feel safe”.
This Podcast is co-branded and brought to you by The Institute of Hope and Protective Behaviours International. Each episode offers practical, plain English tools for psychological safety, communication and emotional fitness with simple body based practices you can use right away. Listen here, read the full transcript and save your favourite practices.
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Recent Episodes
S2_Episode 10_Living Emotionally Fit
Send a textemotional fitness, emotional wellbeing, nervous system support, psychological safety, resilience, self-care practices, trauma-aware learning, emotional regulation, Feeling Safe Standing…
S2_Episode 9: Reframing the Inner Voice
Send a textIn this episode of Feeling Safe Standing Strong, Bronwyn Clee explores the inner voice and the quiet influence it has on our emotional wellbeing. Rather than trying to silence self-talk,…
S2E8 From Survival Mode to Self-Trust
Send a textIn this episode of Feeling Safe Standing Strong, Bronwyn Clee from The Institute of Hope is joined by Katrina “Trine” Gall to explore emotional fitness, nervous system regulation, and…
S2E7 Boundaries without Burnout
Send a textIn this guest conversation, Bronwyn explores what it means to lead from a place of emotional steadiness, compassion, and clarity. She shares two practices that support emotional fitness in…
Emotional Fitness is about Being Intentional
Send a textJacques Botha joins Bronwyn for a rich conversation about proactively strengthening emotional fitness. We met on LinkedIn and quickly struck up a meaningful connection. Turning chaos into…
S2E5 The Power of Permission
Send a textPermission is one of the most compassionate emotional fitness tools we have, yet often the hardest to give ourselves. In this episode, Bronwyn uncovers the transformative nature of…
S2E4 Emotional Fitness with Coach Rach
Send a textPersonal Fitness Trainer Rach Klein joins Bronwyn for a conversation about courage, authenticity, and the emotional fitness required to live in alignment with your truth. Rach shares about…
S2E3 Awareness as the Doorway
Send a textAwareness is the first step toward emotional change, but often the quietest. In this episode, Bronwyn blends personal experience with professional insight to explore how awareness whispers…
S2E2 Emotional Fitness meets Emotional Freedom Technique
Send a textPsychologist Dr Margaret Lambert joins Bronwyn to reflect on what it really means to “show up” for ourselves emotionally. Together, they explore inner awareness, resilience, and lived…
S2E1 S2_Eps1_Emotional Fitness: What is It, and Why does it Matter?
Send a textIn this opening episode of Season Two, Bronwyn explores what emotional fitness actually is and why it matters in everyday life. Through gentle reflection, a personal story, and two…
Our Safety Legacy
Send a textWhat we practise today shapes the safety we pass on to others. In this final episode of the season, we reflect on the idea of a “safety legacy” and how small choices, habits, and ways of…
Standing Strong in Our Values
Send a textWhen we’re clear on what we stand for, we can handle challenges with more steadiness. In this episode, we explore how values act as anchors for safety and why living in alignment with…
Shared Meaning, Shared Safety
Send a textFeeling safe increases when people share a common understanding of what’s happening. In this episode, we explore how miscommunication can leave us feeling unsafe and how building shared…
S1E7 The Weight of Unspoken Conflict
Send a textFew things feel heavier than the conflict we don’t know how to talk about. In this episode, we explore the impact of silence on our safety and well-being, and how carrying unspoken tension…
Finding Clarity in the Chaos
Send a textWhen life feels messy, our minds and bodies can get tangled in the noise. In this episode, we explore how to find small moments of clarity even when everything around us feels…
Episode 5: Boundaries are Safety in Action
Send a textBoundaries aren’t walls. They’re signals that help us protect what matters and feel safe in ourselves. In this episode, we explore how boundaries show up in daily life and why they’re…
S1E4 Episode 4: Safety in Connection
Send a textSafety doesn’t just live inside us; it grows when we feel connected to others. In this episode, we explore how relationships can either build or erode our sense of safety, and why noticing…
S1E3 Episode 3: Learning the Language our Bodies Speak
Send a text🎙 Episode 3: Learning the Language our Bodies SpeakSometimes the bravest thing we can do is stop, breathe, and give ourselves permission to pause. This episode is about slowing down enough…
S1E2 Episode 2: Listening to the Body's Alarms
Send a text🎙 Episode 2: Listening to the Body's AlarmsOur bodies are designed to keep us safe, and it often sounds the alarm before our mind fully understands what’s happening. This episode explores…
S1E1 Episode 1: When Safety Isn’t Obvious
Send a textSometimes our bodies notice danger or discomfort before our minds catch on. In this episode, we explore the hidden ways our body signals us when something’s not quite right, even when…
Frequently Asked Questions
Feeling Safe & Standing Strong has published 20 episodes since August 2025, covering topics in Education, Self-Improvement.
Feeling Safe & Standing Strong is currently moderate with new episodes weekly. Average episode length is 10m.
Sign up on Grep.FM to access contact details for Feeling Safe & Standing Strong, including email and social media links.
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