Feeling Sound Podcast by Feeling Sound

Episodes 7

Avg. Duration 22m

Activity Active

Since Mar 2026

Latest Episode May 2026

Outreach Signals

Open to Sponsors

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

98%

Hosting

feeds.captivate.fm

About This Podcast

What if slowing down was actually the most productive thing you could do? Feeling Sound explores the science and practice behind sound therapy, meditation, and nervous system reset — giving you the tools to shift from overwhelm into genuine calm. Each episode blends cutting-edge research with real, accessible techniques, hosted by Clare Savory, a qualified sound therapist, musician and meditation teacher with over 20 years of experience and accreditations from the British Academy of Sound Therapy and the British School of Meditation. Whether you're sound bath-curious or deep into your wellbeing practice, there's something here for you. More written resources, guided meditations and sound bath recordings available at FeelingSound.co

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Recent Episodes

When Did Silence Become So Uncomfortable?

May 05, 2026 28m Transcript

Silence is not empty. It's full of what we drown out. In this episode, recorded beside a stream in the Peak District, Clare Savory explores one of the most underrated tools for rest and restoration —…

Sleep Deeper: What Binaural Beats, Solfeggio Frequencies and Sound Baths Can Do For You!

Apr 27, 2026 24m Transcript

It's 11pm and your mind won't stop. You're exhausted, you know you need sleep, but something just won't let you switch off. In this episode, Clare Savory takes an evening walk through the lamp-lit…

The Science Of Stick-ability: How To Make Meditation A Habit That Lasts

Apr 20, 2026 19m Transcript

Why is meditation so hard? If you've tried and given up meditating more times than you'd like to admit, this episode is for you.Clare Savory digs into the neuroscience of habit formation, explores…

The Meditation Myth: There's No One Right Way

Apr 13, 2026 15m Transcript

You haven't failed at meditation. You just haven't found your technique yet. In this episode, Clare Savory shares the moment her own practice finally clicked — and it wasn't on an app. Drawing on her…

More Than Relaxation: The Therapeutic Power of Sound Bath Instruments

Apr 06, 2026 25m Transcript

What if the sounds you resist tell you the most? Most people come to a sound bath hoping to relax. Fewer realise it can be a genuine therapeutic tool — one that reaches places the thinking mind…

Fight, Flight or Flow: How Sound Shifts Your Nervous System

Mar 30, 2026 21m Transcript

Your body already knows the answer. That low hum of anxiety, the dry mouth before a big meeting, the exhaustion that no amount of sleep seems to fix — that's your nervous system trying to tell you…

You've Forgotten How To Rest. Here's Why.

Mar 23, 2026 18m Transcript

You know you need to slow down. You just don't know how — and nobody's really explained why it feels so hard. In this first episode of Feeling Sound, Clare Savory (sound therapist, musician,…