Feeling Things with Amy & Kat
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About This Podcast
Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.
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Recent Episodes
S1E776 The Grass Is Browner, Dying Wishes, Signs From Above, and Your Brain Is Lying To You (Couch Talks)
Listener Elizabeth writes in about something a lot of people feel but don't say out loud. She's 40-ish, a mom, financially stable, and can't shake the feeling that she should have more by now. She’s…
S1E775 Cutting Bangs, Toxic Mold, and Tapping Into Your Creativity
Kat is down with a sore throat, a lost voice, an ear infection, and a baby on board all at the same time, so please send her all the love. Amy is feeling grateful today because when Kat couldn't…
S1E774 Baby Envy, Breakup Recovery, Marriage Communication Like You're Five & Introducing Kids After Divorce (Couch Talks)
Amy & Kat go over some listener questions and emails. First, a listener is trying to conceive while three family members are pregnant at the same time. The jealousy is real and so is the guilt…
S1E773 Solo-Maxxing, Flirting Instead of Complaining, and Voicemails That'll Make You Laugh
Feelings of the day are torn, confused, excited, and pumped! After they go over the reasons behind all of these feelings, Kat then talks to Amy about the "solo-maxxing" trend, which is the growing…
Write Your Story: What Your Creative Resistance Says About You (Hint: It’s Not What You Think)
Do you ever feel like you’d be more creative if you were simply more disciplined? Like you need to get your life together to get some creative work done? That if only your proverbial ducks were in a…
Soul Sessions: June 2026 Energy Forecast: Revelations & Reckonings
June 2026 is a curious, intense, and profoundly internal month setting the stage for massive external disruptions later this summer. In this episode, we break down the June energy forecast, exploring…
What's God Got To Do With It? Why Your Teen Doesn’t Know Who They Are Anymore (And How to Help Them Build a Self-Image That Won’t Crumble)
In this final episode of the Teenager Brain series, Leanne dives into the root of it all: the identity crisis. Teens today don't have a stable sense of self. They don't know who they are, what they…
S1E772 Your Questions, Our Answers: Friendship, ADHD, Al-Anon & More (Couch Talks)
Amy & Kat answer questions from listeners about how to handle growing distant from friends you don't want to lose, how to maintain a friendship when you're in completely different stages of life,…
S1E771 Weird Things People Do That Are In Love, The 10-Minute Tan & More
Love makes people do weird things and we're getting into all of it. Biting, tickling, farting, and whatever else happens when you're truly comfortable with someone. Plus, Kat is feeling grateful for…
S1E770 Purity Hot Tubs & Insults To Keep In Your Back Pocket (Couch Talks)
Amy’s algorithm exposed her to purity culture hot tubs with worship music…which led to Kat sharing her algorithm…it’s all pregnancy and baby stuff all the time (i.e. Kylie Jenner gained 50 pounds…
S1E769 Is Your Phone Making You Less Attractive? Also, Your Texting Habits Reveal More Than You Think
Kat’s feeling excited and Amy’s feeling thankful! Amy also gets real about a candid confession from an ex who called her out for being on her phone too much during their relationship, which leads…
Write Your Story: On Creativity and Capitalism
Can you make money from your creativity? Of course. But does capitalism get in the way of your creativity? Also, I will argue, yes. On today’s episode I take up a conversation that has been going…
Soul Sessions: How to Heal Your Throat Chakra and Speak Your Truth
Unlock the power of your pure tone. In this episode of our chakra deep dive, we explore the Throat Chakra —the gateway of manifestation and the seat of your authentic frequency. It is about more than…
What’s God Got To Do With It?: Why Your Teen’s Emotions Are All Over the Place (And What’s Really Happening in Their Brain) [Teenager Brain Series Part 4]
In this episode, Leanne dives into emotional dysregulation—why your teen melts down over the smallest things and can't bring themselves back down. When a teen experiences something that feels…
S1E768 Are You a Hummingbird or Jackhammer? The Answer Could Help Find Your Passion (Couch Talks)
Whitney writes in raving about Jones Road Beauty's Miracle Balm and What the Foundation. Amy shares she’s obsessing over her new face tanner, SaltyFace. Listener Corin shares a hilarious and…
S1E767 Signs You're Spiraling & Why We All Need a Weenie Stick
Amy and Kat are feeling wow'd, worried, and relieved. Amy’s Aura Ring is flagging mild stress and Kat has a new scary TV show rec: Widows Bay. Amy wants to know: What are you loving right now? Email…
Soul Sessions: Stop Bypassing Your Emotions: Clear Your Heart & Reclaim Your Agency
Do you want to clearly express who you are, process your feelings and emotions, and be able to engage with the world in a way that is grounded but also clear, meaningful, and purposeful? This week,…
What's God Got To Do With It? Why Your Teen Can’t Focus Anymore (The Dopamine Addiction No One’s Talking About) [Teenager Brain Series Part 3]
In this episode, Leanne exposes the attention crisis that's affecting every single teenager right now—and reveals what social media platforms know about teen brains that most parents and educators…
Write Your Story: Listen to your life. She Is speaking.
When you are in a situation that is uncomfortable or unwanted — a job, a relationship, a season of grief or pain — the tendency is to push that experience away. You look for a way out. You look…
S1E766 Coffee Creamer, Dance Parties & Why the Small Stuff Is Actually Everything (Couch Talks)
After sharing listener Taylor's incredible 300-day deployment update last week, she wrote in again with more details on what finding herself actually looked like, and it is the most practical and…
Frequently Asked Questions
Feeling Things with Amy & Kat has published 1240 episodes since November 2018, covering topics in Arts, Education.
Feeling Things with Amy & Kat is currently highly active with new episodes every few days. Average episode length is 31m.
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