Feels Out Loud
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Recent Episodes
Feels Out Loud – Ep. 62: Nutritional and Mental Wellness
Tara Martini and Becky McNattin sit down with Brenda Naven to explore the powerful “food is medicine” movement and how your gut acts as a “second brain” for your mental well-being. They dig into the…
Feels Out Loud – Ep. 61: The Science of Neuroaesthetics and Mental Wellness
Ever notice how your brain just exhales when you step into a beautiful, sunlit room or a lush garden? Becky and Tara talk about the science of neuroaesthetics, breaking down exactly why our brains…
Feels Out Loud – Ep. 60: Finding Meaning
“He who has a why to live for can bear almost any how.” While we often hear that finding purpose is the key to resilience, searching for it in the middle of a chaotic life can feel like an impossible…
Feels Out Loud – Ep. 59: The Window of Tolerance
Ever feel like you’ve hit a wall or are ready to jump out of your skin when stress hits? You might be sliding out of your “Window of Tolerance.” Join Becky McNattin and guest host Amanda Sullivan as…
Feels Out Loud – Ep. 58: the Power of Tears
A phrase used by therapists time and time again is, “Let it out. A good cry is so healing.” This phrase might be common, but how often do we take the time to dig into the why behind it? Tune into…
Feels Out Loud – Ep. 57: Mental Health Needs for Emerging Adults
What exactly is “emerging adulthood,” and why does it feel both exciting and terrifying all at once? Join hosts Becky McNattin and Tara Martini as they chat with therapists Emily Higgins and Robin…
Feels Out Loud – Ep. 56: Dialectical Behavioral Therapy
Dialectical Behavioral Therapy- what is that?! As a therapeutic modality often used to help regulate emotion and develop awareness of self, Dialectical Behavioral Therapy (DBT) can provide incredibly…
Feels Out Loud – Ep. 55: Lifestyle Medicine and Mental Health
What is lifestyle medicine? What is included and how can foundational aspects of life like sleep and physical activity impact our mental wellbeing? Tune into this episode as hosts Becky McNattin and…
Feels Out Loud – Ep. 54: Relational fractures from political differences
Our polarized political spectrum has impacted the realm of mental health and relational interactions in many different ways. Fractures in long-term, sometimes life-long relationships are occurring…
Feels Out Loud – Ep. 53: Exploring “Toxic” Everything
Have you noticed the use of the word “toxic,” to describe pretty much anything? Toxic positivity, toxic parenting, toxic environment, toxic masculinity, toxic relationships…the list goes on. We use…
Feels Out Loud – Ep. 52: Honoring Emotions Through Wintering
In this episode, hosts Becky McNattin and Tara Martini discuss the concept of wintering. Maybe you have wondered what this term means, or what it looks like? Join Becky and Tara for a conversation…
Feels Out Loud – Ep. 51: When Hope Feels Too Heavy
Minnesota has experienced tragedy. For those of you who are feeling the entire spectrum of emotion right now…we are with you. In this episode, Tara and Becky will reflect on the rawness of despair…
Feels Out Loud – Ep. 50: The Reality of Premenstrual Dysphoric Disorder (PMDD)
Have you heard of PMDD? Have you wondered what this diagnosis is? According to the National Institute of Health, 5-8% of women have moderate to severe premenstrual symptoms that cause significant…
Feels Out Loud – Ep. 49: What is hypnotherapy?
What do you know about hypnotherapy? What images or ideas come to mind when you think about this as a tool for emotional and psychological processing? In this episode, hosts Becky McNattin and Tara…
Feels Out Loud – Ep. 48: The Comfort Crisis
In a country where we engage with modern comforts all the time, have you ever wondered about the ways this might disserve our mental wellness? Embracing discomfort, a topic made more popular by…
Feels Out Loud – Ep. 47: Trauma Modalities
In this episode, hosts Becky McNattin and Tara Martini invite trauma therapists Amanda Sullivan and Amy Gold to process through specific trauma treatments utilized in therapy settings. With all of…
Feels Out Loud – Ep. 46: Exploring Trauma
Seventy percent of adults worldwide experience some type of trauma in their lifetime. With the prevalence of trauma, there is a significant impact to individuals, families, and communities as a…
Feels Out Loud – Ep. 45: Hygge: the Art of Cozy
We live in a country that has trained us to be fast paced and in a constant search for more. In this episode, hosts Tara Martini and Becky McNattin will explore a different pace. A slower pace. They…
Feels Out Loud – Ep. 44: What is Poetry Therapy?
Metaphor, journaling, and storytelling can be highly effective processing strategies in therapy and are fundamental to the arena of poetry therapy. Wondering what this type of therapy is, what it…
Feels Out Loud – Ep. 43: Mental Healthcare for LGBTQ+ Youth
LGBTQ teens and young adults experience mental health struggles at higher rates, including anxiety depression and suicidal ideation. According to The Trevor Project, in 2024, 39% of LGBTQ+ youth had…
Frequently Asked Questions
Feels Out Loud has published 64 episodes since January 2025, covering topics in Health & Fitness, Mental Health.
Feels Out Loud is currently highly active with new episodes weekly. Average episode length is 45m.
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