Felipe Rodas
Felipe Rodas
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About This Podcast
Nutrition graduate | Podcast host
The Felipe Rodas Podcast is where fitness, nutrition, and mindset meet. I’m Felipe Rodas, a Health, Performance & Lifestyle Coach and BSc Nutrition with over 10 years of coaching experience.
Each episode brings you science-based strategies, practical tips, and inspiring conversations to help you optimise your health, boost your performance, and live with more energy and confidence.
Whether you’re here to lose weight, build strength, or improve your lifestyle, this podcast will guide you toward becoming the best version of yourself.
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Recent Episodes
S3E28 Can You Increase NAD Levels by 76%? The Latest Research Explained
In this episode, I explore the science behind NAD (Nicotinamide Adenine Dinucleotide), a molecule essential for cellular energy production, mitochondrial function and healthy ageing.We discuss new…
S3E27 The Science of Creatine ATP, Brain Health & Performance
In this episode, I break down the real science behind creatine — one of the most researched supplements in human physiology.We move beyond the common “gym supplement” narrative and explore how…
S3E6 Training With a Meniscus Injury (No Surgery) | Rehab, Mindset, Nutrition & Supplements
Training with a meniscus injury can be mentally and physically challenging, especially when recovery takes months.In this episode, I share my real-life experience training with a meniscus injury…
S2E5 Why You’re Still Tired Even When You Sleep Enough
You train hard, eat well, and still wake up feeling exhausted, even after sleeping 7 or 8 hours.In this episode, I explain why sleep quantity doesn’t always equal recovery, and how factors like…
S3E4 Back Training, Strength Principles & Why Organ Meats Still Matter | Real Coaching Conversation
In this episode, I share a real, unfiltered training session and coaching conversation recorded during a back workout, followed by a nutrition-focused discussion over food.We cover:How to structure…
S3E2 Glycine: Anti-Ageing Supplement or Overhyped Myth? Sleep, Collagen & Longevity Explained
Glycine is often promoted as a simple anti-ageing supplement — but does it actually live up to the hype?In this episode, I break down what glycine really does in the body and whether the claims…
S2E2 Wild vs Farmed Salmon — Omega-3s, Nutrition & Smarter Food Choices
In this episode, I explore the difference between wild-caught and farmed salmon through a nutrition and critical-thinking lens.We discuss omega-3 fatty acids, natural salmon colour (astaxanthin),…
S2E27 The Mindset Shift That Changes Your Health, Recovery & Results
Most people believe progress comes from training harder and eating better.But real, sustainable results start in the mind — long before they show up in the body.In this episode, I share four powerful…
S3E26 NMN: Longevity Miracle or Just Hype?
NMN (Nicotinamide Mononucleotide) is often called a longevity miracle — boosting NAD+, supporting energy, and slowing down ageing. But is it really worth the hype?In this episode, Felipe Rodas…
S3E1 How to Let Go of Anxiety (Mindset, Breathing & Nutrition Tools)
Anxiety doesn’t define you — it’s just energy passing through. In this episode, I share a holistic approach to anxiety inspired by Dr. David R. Hawkins’ book Letting Go.You’ll learn:How to let go of…
S1E23 I Just Partnered With a Supplement Company (Big Announcement)
I’m excited to share some BIG news — I’ve officially partnered with DoNotAge.org, a company leading the way in longevity, anti-ageing, and health optimisation. In this video, I explain why I chose to…
S2E1 ¡Duerme Mejor! Los Secretos para un Sueño Profundo y Reparador
¿Te cuesta dormir o te despiertas cansado incluso después de horas en la cama? 😴 En este video te comparto los mejores consejos respaldados por la ciencia para mejorar la calidad de tu sueño. Desde…
S2E22 Key tips to improve your sleep tonight
Hi everyone, in this episode I share some of the best tips you can do to improve your sleep. I hope you can benefit from this episode.If you want to work with me please send me an email at…
S2E21 ¡Cómo Compaginar un Trabajo de Oficina 9-5 con Tu Fitness Sin Renunciar a la Vida Social!
¿Tienes un trabajo de oficina de 9-5 y te resulta difícil encontrar tiempo para cuidar tu fitness sin sacrificar tu vida social? ¡No estás solo! En este video te damos las claves para que puedas…
S1E21 How to Stay Fit Working 9-5 WITHOUT Giving Up Your Social Life
Hi everyone welcome back to my channel, in this quick episode I am sharing my ideas for adjusting my fitness journey with a 9-5 job while enjoying a social life and staying on track. I hope you find…
S1E20 Como Perder Peso De La Manera Mas Rápida! Sigue estos consejos para obtener los mejores resultados
Hola a todos, bienvenidos a mi canal de YouTube. En este vídeo comparto algunos de mis mejores consejos para perder peso. !Aviso o Advertencia! Si tienes alguna enfermedad o condición física que te…
S1E18 Lose Weight in 3 Weeks With These Tips
Hi everyone, in this episode I am talking about very effective ways to lose weight in a maximum of 3 weeks! Now this is not medical advice, if you suffer from serious conditions please check with…
S1E17 Free Main Health Principles To Maximise Your Health - A Must Listen!
The best things we can do to maximise our health are free. Follow these main health principles to optimise your life, mentally and physically. I hope you enjoy this short episode and find it helpful.…
S1E16 Is Motivation Enough? Follow these tips to get the Right Mindset and achieve long-term results
What happens when motivation is not enough to keep you consistent? In this episode, I cover some of the best tips to help you get the right mindset and attain long-term results with your fitness…
S1E15 The Best Tips To Put On Muscle Part 1. It's Not Just About Protein!
Hi everyone, in this episode I am covering some of the best tips you can do to put on muscle mass beyond protein intake. Several factors can help to build muscle. But I am also covering the things…
Frequently Asked Questions
Felipe Rodas has published 35 episodes since August 2022, covering topics in Education, Health & Fitness.
Felipe Rodas is currently highly active with new episodes monthly. Average episode length is 11m.
Sign up on Grep.FM to access contact details for Felipe Rodas, including email and social media links.
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