Females Thriving Over Thirty
Jasmine Foley & Soraya Barrera
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Recent Episodes
S7E1 Welcome to Season 7: IVF Setbacks, Quieting an Overthinking Brain & the Customer Service Crisis
Season 7 is officially here — and we're kicking off with a completely honest catch-up on everything that's happened since end of April.Soraya opens up about her fourth embryo transfer not working,…
Season 6 Farewell: AI Is Cloning Your Voice, Heart Tests, and Why We're More Excited Than Ever for Season 7
It's the Season 6 farewell episode of Females Thriving Over 30, and we're going out with a bang.Soraya and Jasmine get real about the AI trends that are genuinely frightening — including how social…
Self-Love Isn't Bubble Baths: The Uncomfortable Truth About Choosing Yourself in Your 30s — with Lisa Bennett
What if everything you've been told about self-love is wrong?We're taught self-love means bubble baths, face masks, and affirmations in the mirror. But real self-love in your 30s often looks…
Make-up over 30: Why the make-up routine from your twenties is sabotaging you! ft. MUA Helena Walker
If your foundation is creasing, your eyeliner is disappearing into your lid, and your "signature look" suddenly feels off — it's not you. It's that the makeup rules for skin over 30 are completely…
Love, Money & Red Flags: Protecting Your Finances in Relationships with Peta-Kay
We've been taught to chase love — but nobody teaches us how to protect ourselves inside it.In this episode, Soraya and Jasmine are joined by financial advisor and coach Peta-Kay, known as Your…
The 4R Blueprint: Why You Feel Exhausted, Hormonally Off & Bloated Even When You're 'Doing Everything Right' ft. Sarah Law
Have you been doing everything "right" — eating clean, exercising, taking supplements — and still feeling exhausted, inflamed, foggy or just not yourself? You're not imagining it. And it's not your…
Millennials vs Gen Z: Things They’ll NEVER Understand 😂📱
The generational debate is ON! In this episode we dive into all the things that Gen Z will never truly understand — and honestly… we had a LOT to say 😅From burning CDs and texting with one thumb, to…
From Rock Bottom to Thriving in 365 Days 💔➡️✨ How One Breakup Changed Everything
What if the worst breakup of your life became the best thing that ever happened to you?In this powerful episode we sit down with author and content creator Amy Rebecca, who shares the raw story of…
S6E4 America’s Next Top Model EXPOSED? 😳 The Dark Side of Reality TV
Reality TV shaped an entire generation—but what really happened behind the scenes of America’s Next Top Model?In this episode we dive into the shocking Netflix documentary about the iconic modeling…
S6E3 She Didn’t Get Picked… Is Pretty Privilege STILL Running the World?
In this episode of Female Striving Over 30, we dive into the intense world of sorority Rush after watching — and what we discovered shocked us.From curated wardrobes and Canva CV templates to 6AM…
S6E2 Burnout, Boundaries & Redefining Success After 30 | The Truth About Capacity vs Capability
In this powerful episode of the Females Thriving Over 30 Podcast, we sit down with author and coach Emily Forbes to talk about something so many of us silently struggle with — burnout.From chronic…
S6E1 The Comparison Trap: Why We Feel Behind in Our 30s (And How to Break Free)
Season six is here — and we’re diving straight into something that hits deep: the comparison trap.From invisible deadlines to milestone anxiety, from career pressure to aging expectations… why does…
S5E10 My Dad’s Emergency Heart Surgery: What It Taught Me About Life, Stress & Health
In this season finale of Females Thriving Over 30, Soraya and Jasmine open up about a deeply personal topic: heart health. Following Jasmine’s dad’s shocking emergency heart surgery and his recent…
S5E9 We’re Going Back To School - School in the 90s vs Now! - Life Before Smartphones
In today’s cosy episode of Females Thriving Over 30, Soraya and Jasmine chat all things SCHOOL — from our chaotic 90s/early 2000s experiences to what classrooms look like today, and how education…
S5E8 Understanding Your Cycle, Fertility & Acupuncture: What Schools Never Taught Us!
In this powerful and eye-opening episode, we sit down with fertility acupuncture expert and podcaster Hannah Pearn to dive into the menstrual cycle, fertility awareness, acupuncture, and the…
S5E7 Affordable Hobbies Every Woman Over 30 NEEDS to Try!
This week on the Females Thriving Over 30 Podcast, we’re back with Part 2 of the hobbies and low-cost activities that have been bringing us joy, peace, and sanity lately — especially after a wild,…
S5E6 Friendship in Your 30s: Why It Feels So Different (With Miss Global England Romy Simpkins!)
Ever wondered why friendships shift so much in your 30s? In this episode of The Females Thriving Over 30 Podcast, Jasmine and Soraya are joined by Miss Global England 2025, Romy Simpkins, to talk…
S5E5 From Invisible To Iconic: How Women Are Breaking Age Barriers In Media
In this empowering episode of Females Thriving Over 30, hosts Soraya and Jasmine are joined by media powerhouse Kirsty Logan-Townsend, Director of Communications and former celebrity publicist, for a…
S5E4 Over 30 & Over Busy? Slow Living, Gratitude (The Magic), + Free Hobbies That Fill Your Cup
In this cozy, real-talk episode of Female Thriving Over 30, Jasmine and Soraya open up about life shifts, slowing down, and swapping “busy” for better. We chat gratitude (hello, The Magic 28-day…
S5E3 Raising a Child with Cystic Fibrosis (CF): A Mother’s Story, Daily Routines & Real Talk
In today’s episode of Females Thriving Over 30, Soraya and Jasmine sit down with Aimee Barber-Faulkner to talk about her daughter Harper’s cystic fibrosis journey—from the heel-prick diagnosis and…
Frequently Asked Questions
Females Thriving Over Thirty has published 83 episodes since November 2023, covering topics in Education, Self-Improvement.
Females Thriving Over Thirty is currently highly active with new episodes weekly. Average episode length is 48m.
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